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Group Exercise Classes offer a fun and challenging alternative to regular weight and treadmill routines.
There are over 100 different high-energy classes to motivate you toward your fitness goals.
Each week we will spotlight a different theme:
Spinning
Gain strength, endurance, and confidence as you pedal your way to peak cardio conditioning.
Benefits include:
- Burns 300-400 calories
- Increases endurance
- Promotes weight loss when paired with a healthy diet
Mind & Body
Yoga and Pilates can help you develop a greater sense of body awareness and mental focus
Benefits include:
- Increased flexibility and focus
- Decreased stress
- Improved posture and muscle tone
Strength
Learn resistance-training techniques while improving muscular strength and endurance with circuit training.
Benefits include:
- Prevents the loss of bone mass
- Improves balance and flexibility
- Increases metabolism
Cardio
Circuit training improves muscular strength and endurance, develops muscle definition and increases lean muscle mass.
Benefits include:
- Burns a high percentage of fat calories
- Promotes weight loss
- Improves muscle tone
Check out a club near you to find out the theme of the week.
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