Great bodies aren't born, they are transformed. BODYPUMP® uses the THE REP EFFECT™, a breakthrough resistance-training formula that leverages low-weight loads and high-repetition movements. The result is that you burn fat, gain strength and quickly build lean body muscle. By challenging all of your major muscle groups while you squat, press, lift and curl, BODYPUMP® is one of the world's fastest ways to get in shape.
This class is great for all fitness levels because you choose a workout weight that's comfortable for you. To keep things fresh, the class is updated every three months with new choreography and chart-topping tunes. Get the results you've been looking for. Experience the highly trained instructors and THE GROUP EFFECT that is BODYPUMP®.
Perform 800 repetitions in 55 minutes! Compared to a standard solo gym workout, it's more than four times the reps.
BODYPUMP® uses THE REP EFFECT™to give you sculpted shoulders, defined biceps and triceps, strong lean legs, firm glutes and a tight core. Choreography in each of these areas is specifically targeted so you'll burn fat, more calories and achieve more meaningful fat loss. Build strength without building bulk!
GET LONG, LEAN MUSCLES AND A TONED, STRONG PHYSIQUE - FAST!
A TYPICAL CLASS:
Perform 70-100 repetitions per body part
Up to 800 repetitions in a single workout
Shape and tone your muscles
Protect your bones and joints from injury