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Passionate instructors and exciting music will inspire you to make these classes a part of your regular routine. Much more than an innovative and effective form of exercise, it’s a global fitness phenomenon. FREE to members. Guests/nonmembers receive one FREE pass to try out the classes. Contact the club for information.
BODYPUMP™ is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weightroom exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for, fast!
BODYCOMBAT™ is the empowering cardio workout that totally unleashes you. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, tae kwon do, tai chi and Muay Thai. Supported by driving music and powerful role model instructors, you’ll strike, punch, kick and kata away calories while gaining superior cardio fitness.
Classes begin October 10 at these Boston and Washington Sports Clubs locations.
Contact the individual clubs for schedules and to reserve space in a class.
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