Visit the NYSC home page. Visit the BSC home page. Visit the WSC home page. Visit the PSC home page. Visit MySportsClubs.com
Events
39 Years Strong
BODYPUMP™ total-body workout from Les Mills
Group Exercise Classes

 

Group Exercise Classes offer a fun and challenging alternative to regular weight and treadmill routines.

There are over 100 different high-energy classes to motivate you toward your fitness goals.
 
Each week we will spotlight a different theme:
 
Spinning®
Gain strength, endurance, and confidence as you pedal your way to peak cardio conditioning.
Benefits include:

  • Burns 300-400 calories 
  • Increases endurance 
  • Promotes weight loss when paired with a healthy diet 

Mind & Body
Yoga and Pilates can help you develop a greater sense of body awareness and mental focus.
Benefits include:

  • Increased flexibility and focus 
  • Decreased stress 
  • Improved posture and muscle tone

Strength
Learn resistance-training techniques while improving muscular strength and endurance with circuit training.
Benefits include:

  • Prevents the loss of bone mass 
  • Improves balance and flexibility 
  • Increases metabolism

Cardio
Circuit training improves muscular strength and endurance, develops muscle definition and increases lean muscle mass.
Benefits include:

  • Burns a high percentage of fat calories 
  • Promotes weight loss 
  • Improves muscle tone

Check out a club near you to find out the theme of the week.