Group Exercise Classes offer a fun and challenging alternative to regular weight and treadmill routines.

There are over 100 different high-energy classes to motivate you toward your fitness goals.
 
Each week we will spotlight a different theme:
 
Spinning®
Gain strength, endurance, and confidence as you pedal your way to peak cardio conditioning.
Benefits include:

• Burns 300-400 calories 
• Increases endurance 
• Promotes weight loss when paired with a healthy diet 

Mind & Body
Yoga and Pilates can help you develop a greater sense of body awareness and mental focus.
Benefits include:

• Increased flexibility and focus 
• Decreased stress 
• Improved posture and muscle tone

Strength
Learn resistance-training techniques while improving muscular strength and endurance with circuit training.
Benefits include:

• Prevents the loss of bone mass 
• Improves balance and flexibility 
• Increases metabolism

Cardio
Circuit training improves muscular strength and endurance, develops muscle definition and increases lean muscle mass.
Benefits include:

• Burns a high percentage of fat calories 
• Promotes weight loss 
• Improves muscle tone

Check out a club near you to find out the theme of the week.