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Les Mills Conquer + Ceremony

Nov 15, 2024


Where personal goals become collective greatness. Train with a smaller group and achieve your goals together. LES MILLS CONQUER + CEREMONY are two boutique style training classes that offer smaller classes, expert coaching, and greater intensity than group fitness classes.

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LES MILLS CORE

Nov 30, 2023


Inspired by athletic training principles, LES MILLS CORE is a scientific core workout for toning and sports performance. Build strength, stability and endurance in the muscles that support your core, improve balance, and assist injury prevention.

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Yoga

Nov 9, 2023


Yoga comes from the word 'yoj' which means unification and aims for liberation. This class will help you find your path to freedom through body awareness, staying in the moment, focus, and relaxation. It covers various styles, allowing all levels to explore postures, breathing, and more.

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Barre Conditioning

Nov 9, 2023


A total-body workout that combines simple ballet-inspired movements with Pilates and core conditioning exercises. By targeting smaller muscle groups that are typically neglected in traditional strength training, you'll improve your core stability, posture, and joint alignment while increasing your range of motion. Balls and bands may be used to increase the level of difficulty.

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Zumba

Nov 9, 2023


Zumba is a fun, easy-to-follow aerobics class that combines Latin dance moves with cardio training. It's a wildly popular way to maximize caloric output while toning your whole body. Zumba takes the work out of working out.

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Cycling

Nov 9, 2023


Increase endurance and break a sweat in this high-energy, music-driven stationary cycling class. Interval training techniques are used to simulate actual riding. All bikes are equipped with SPD pedals to accommodate cleats in addition to cages with straps for standard athletic shoes.

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Pilates

Nov 9, 2023


Developed in the 1920s by Joseph Pilates, this workout focuses on strengthening and stretching. Work on spinal alignment, core strength, and hip mobility, while breath work and muscular control are emphasized.

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Les Mills CONQUER + CEREMONY

Nov 9, 2023


Where personal goals become collective greatness. Train with a smaller group and achieve your goals together. LES MILLS CONQUER + CEREMONY are two boutique style training classes that offer smaller classes, expert coaching, and greater intensity than group fitness classes.

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Les Mills BODYCOMBAT

Nov 9, 2023


BODYCOMBAT is a non-contact, high-energy, martial arts-inspired workout that will unlock your inner champion. Learn moves from Karate, Taekwondo, boxing, Muay Thai, Capoeira, and Kung Fu. No experience is needed. Bring your best fighter attitude, and leave your stress and inhibitions at the door.

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