Visit the NYSC home page. Visit the BSC home page. Visit the WSC home page. Visit the PSC home page. Visit MySportsClubs.com
NYSC
BSC
PSC
WSC
D.C.
Maryland
Virginia
 
Georgetown
 
Address  (view map)
3222 M Street NW, Suite 140
Washington, DC 20007
202.338.0911
Club Hours
Monday-Thursday: 5:30am–10:00pm
Friday: 5:30am-9:00pm
Saturday-Sunday: 8:00am-8:00pm
Off-Peak Hours
Monday-Friday 8:30am-11:00am
Monday-Friday 2:00pm-4:30pm
Monday-Friday 7:30pm-Close
Saturday-Sunday No Restrictions

Special Features
Babysitting
Mind & Body Studio
Pilates Reformer
Sauna
Towel Service
XpressLine

     
Join online right now.
Interested in joining this or any of our other clubs? We've made it quick and easy.
Click here to get started.
Class Schedule
Group exercise classes are 55 minutes unless otherwise noted. Cycling classes are 45 minutes.
Small Group Training classes are 60 minutes. Registration is required.
Sports Clubs for Kids programs and classes are of various durations. Please see program brochures or contact your club for more information.

View policies:  Group Exercise Classes,  Small Group Training,  Sports Clubs for Kids

* Reservation required
$ Additional fee and registration required
View Class Holiday Schedule
Print Class Schedule

Studio 1
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:30 AM
SilverSneakers® I-MSRM

12:15 PM
Total Body Conditioning
(45 min)

01:00 PM
Abs Express
(15 min)

06:30 PM
Total Body Conditioning

07:30 PM
Zumba Dance®
06:45 AM
Total Body Conditioning

06:30 PM
UXF Burn
10:30 AM
SilverSneakers®-Cardio Circuit

12:15 PM
Total Body Conditioning

06:30 PM
Boot Camp

07:30 PM
Zumba Dance®
06:45 AM
Total Body Conditioning

06:15 PM
Abs Express
(30 min)

06:30 PM
UXF Burn
(45 min)

07:30 PM
Zumba Dance®
10:30 AM
SilverSneakers® I-MSRM

12:15 PM
UXF Burn
10:00 AM
Zumba Dance®
12:15 PM
Zumba Dance®

Cycling Studio
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
06:30 PM
Spinning
12:15 PM
Spinning
(45 min)

06:30 PM
Super Spin
(60 min)
06:30 PM
Spinning
12:30 PM
Spinning
(45 min)

06:45 PM
Spinning
(45 min)
10:00 AM
Spinning
(45 min)

Mind & Body Studio
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
06:00 PM
Power Yoga
(90 min)
10:15 AM
Hatha Yoga

06:00 PM
Vinyasa Yoga
07:00 PM
Vinyasa Yoga
(90 min)
10:30 AM
Hatha Yoga

06:00 PM
Vinyasa Yoga
10:00 AM
Hatha Yoga
(90 min)
10:00 AM
Vinyasa Yoga

11:15 AM
Pilates-Based Mat