Visit the NYSC home page. Visit the BSC home page. Visit the WSC home page. Visit the PSC home page. Visit MySportsClubs.com
NYSC
BSC
PSC
WSC
D.C.
Maryland
Virginia
 
Downtown - Connecticut Ave.
 
Address  (view map)
1211 Connecticut Avenue, NW
Washington, DC 20036
202.296.7733
Club Hours
Monday-Friday 5:30am-10:00pm
Saturday-Sunday 8:30am-8:30pm
Off-Peak Hours
Monday-Friday 8:30am-11:00am
Monday-Friday 2:00pm-4:30pm
Monday-Friday 7:30pm-Close
Saturday-Sunday No Restrictions

Special Features
Sauna
Steam Room
Towel Service
XpressLine

     
Join online right now.
Interested in joining this or any of our other clubs? We've made it quick and easy.
Click here to get started.
Class Schedule
Group exercise classes are 55 minutes unless otherwise noted. Cycling classes are 45 minutes.
Small Group Training classes are 60 minutes. Registration is required.
Sports Clubs for Kids programs and classes are of various durations. Please see program brochures or contact your club for more information.

View policies:  Group Exercise ClassesSmall Group TrainingSports Clubs for Kids

* Reservation required
$ Additional fee and registration required
Print Class Schedule

Studio 1
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
12:15 PM
Total Body Conditioning
(45 min)

06:00 PM
Abdominals
(30 min)

06:30 PM
Boot Camp

07:30 PM
Pilates-Based Mat
12:15 PM
Total Body Conditioning
(45 min)

01:15 PM
Hatha Yoga
(45 min)

07:00 PM
Hatha Yoga
12:15 PM
Total Body Conditioning
(45 min)

06:00 PM
Abdominals
(30 min)

06:30 PM
UXF Burn
12:15 PM
Total Body Conditioning
(45 min)

01:00 PM
Power Yoga
(45 min)

06:00 PM
Abdominals
(30 min)

07:30 PM
Hatha Yoga
12:15 PM
UXF Burn

06:00 PM
Zumba Dance®

Cycling Studio
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
12:15 PM*
Spinning

06:30 PM*
Spinning
06:45 AM*
Spinning

12:15 PM*
Spinning
(45 min)

06:30 PM*
Spinning
12:15 PM*
Spinning

06:30 PM*
Spinning
06:45 AM*
Spinning

06:30 PM*
Spinning
12:15 PM*
Spinning
09:00 AM
Spinning