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NYSC
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PSC
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D.C.
Maryland
Virginia
> Alexandria
> Clarendon
> Fairfax
> West Springfield
West Springfield
Address
(view map)
8430C Old Keene Mill Road
West Springfield, VA 22152
703.569.6966
Club Hours
Monday-Thursday: 5:00am-10:00pm
Friday: 5:00am-9:00pm
Saturday-Sunday: 7:00am-7:00pm
Off-Peak Hours
Monday-Friday 8:30am-11:00am
Monday-Friday 2:00pm-4:30pm
Monday-Friday 7:30pm-Close
Saturday-Sunday No Restrictions
Special Features
Babysitting
Free or paid parking (varies by club)
Towel Service
XpressLine Hours
(learn more)
Monday-Friday 6:30am-7:30am
Monday-Friday 9:30am-10:30am
Monday-Thursday 6:00pm-8:00pm
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Class Schedule
Group exercise classes are 55 minutes unless otherwise noted. Cycling classes are 45 minutes.
Small Group Training classes are 60 minutes. Registration is required.
Sports Clubs for Kids programs and classes are of various durations. Please see program brochures or contact your club for more information.
View policies:
Group Exercise Classes
,
Small Group Training
,
Sports Clubs for Kids
* Reservation required
$ Additional fee and registration required
View Class Holiday Schedule
Print Class Schedule
Studio 1
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
09:30 AM*
Zumba Dance
10:30 AM*
Pilates-Based Mat
06:00 PM
Kickbox I.T.
06:00 AM
Pilates-Based Mat
08:30 AM
Total Body Conditioning
05:30 PM
Total Body Conditioning
06:30 PM*
Zumba Dance
(45 min)
07:30 PM
Hatha Yoga
08:30 AM
BOSU Strength
(45 min)
09:30 AM*
Pilates-Based Mat
06:00 PM
Total Body Conditioning
06:00 AM
Total Body Conditioning
08:30 AM
Total Body Conditioning
05:30 PM
Boot Camp
06:30 PM*
Zumba Dance
07:30 PM
Power Yoga
(60 min)
09:30 AM
Boot Camp
10:30 AM*
Pilates-Based Mat
08:45 AM
Step
10:00 AM
Total Body Conditioning
11:00 AM
Hatha Yoga
04:00 PM
Vinyasa Yoga
(60 min)
Cycling Studio
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
06:00 AM
Spinning
(45 min)
06:30 PM
Spinning
(45 min)
09:30 AM
Spinning
(45 min)
06:30 PM
Spinning
(45 min)
06:00 AM
Spinning
(45 min)
06:30 PM
Spinning
(45 min)
09:30 AM
Spinning
(45 min)
06:30 PM
Spinning
(45 min)
06:00 AM
Spinning
(45 min)
09:00 AM
Super Spin
(60 min)
11:15 AM
Spinning
(45 min)