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West Springfield

 
Address  (view map)
8430C Old Keene Mill Road
West Springfield, VA 22152
703.569.6966
Club Hours
Monday-Thursday: 5:00am-10:00pm
Friday: 5:00am-9:00pm
Saturday-Sunday: 7:00am-7:00pm
Off-Peak Hours
Monday-Friday 8:30am-11:00am
Monday-Friday 2:00pm-4:00pm
Monday-Friday 8:30pm-Close
Saturday-Sunday No Restrictions

Special Features
Babysitting
Parking
Sauna
Towel Service
XpressLine Hours  (learn more)
Monday-Friday 6:30am-7:30am
Monday-Friday 9:30am-10:30am
Monday-Thursday 6:00pm-8:00pm

     
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Class Schedule
Group exercise classes are 55 minutes unless otherwise noted. Cycling classes are 45 minutes.
Small Group Training classes are 60 minutes. Registration is required.
Sports Clubs for Kids programs and classes are of various durations. Please see program brochures or contact your club for more information.

View policies:  Group Exercise ClassesSmall Group TrainingSports Clubs for Kids

* Reservation required
$ Additional fee and registration required

View Class Holiday Schedule
Print Class Schedule

Studio 1
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
> NEW
09:30 AM
BODYPUMP™

10:30 AM*
Pilates-Based Mat

05:30 PM*
Kickboxing

> NEW
06:30 PM
BODYPUMP™

> NEW
07:30 PM
BODYCOMBAT™
06:00 AM
Pilates-Based Mat

08:30 AM
Total Body Conditioning

05:30 PM
Total Body Conditioning

> NEW
06:30 PM
Zumba Dance
(45 min)

07:30 PM
Hatha Yoga
08:30 AM
BOSU Strength
(45 min)

09:30 AM*
Pilates-Based Mat

> NEW
06:00 PM
BODYPUMP™
> NEW
06:00 AM
BODYPUMP™

08:30 AM
Club Strength

05:30 PM
Boot Camp

> NEW
06:30 PM
BODYCOMBAT™

07:30 PM*
Power Yoga
(60 min)
09:30 AM
Boot Camp

10:30 AM*
Pilates-Based Mat
08:45 AM
Step

10:00 AM
Total Body Conditioning

11:00 AM
Hatha Yoga
04:00 PM
Vinyasa Yoga
(60 min)

Cycling Studio
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
06:00 AM
Spinning
(45 min)

06:30 PM
Spinning
(45 min)
09:30 AM
Spinning
(45 min)

06:30 PM
Spinning
(45 min)
06:00 AM
Spinning
(45 min)

06:30 PM
Spinning
(45 min)
09:30 AM
Spinning
(45 min)

06:30 PM
Spinning
(45 min)
06:00 AM
Spinning
(45 min)
09:00 AM
Super Spin
(60 min)

> NEW
11:15 AM
Spinning
(45 min)