New York Region
Boston Region
Washington Region
Philadelphia Region
Class Schedules
Find a Class
Member Login
Become a Member
Membership Types
Membership Benefits
Corporate Wellness
Two-Week Trial
Refer a Friend
Join
|
Login
NYSC
BSC
PSC
WSC
D.C.
Maryland
Virginia
> Alexandria
> Clarendon
> Fairfax
> Sterling
> West Springfield
West Springfield
Address
(view map)
8430C Old Keene Mill Road
West Springfield, VA 22152
703.569.6966
Club Hours
Monday-Thursday: 5:00am-10:00pm
Friday: 5:00am-9:00pm
Saturday-Sunday: 7:00am-7:00pm
Off-Peak Hours
Monday-Friday 8:30am-11:00am
Monday-Friday 2:00pm-4:00pm
Monday-Friday 8:30pm-Close
Saturday-Sunday No Restrictions
Special Features
Babysitting
Parking
Sauna
Towel Service
XpressLine Hours
(learn more)
Monday-Friday 6:30am-7:30am
Monday-Friday 9:30am-10:30am
Monday-Thursday 6:00pm-8:00pm
Join online right now.
Interested in joining this or any of our other clubs? We've made it quick and easy.
Click
here
to get started.
Class Schedule
Group exercise classes are 55 minutes unless otherwise noted. Cycling classes are 45 minutes.
Small Group Training classes are 60 minutes. Registration is required.
Sports Clubs for Kids programs and classes are of various durations. Please see program brochures or contact your club for more information.
View policies:
Group Exercise Classes
,
Small Group Training
,
Sports Clubs for Kids
* Reservation required
$ Additional fee and registration required
View Class Holiday Schedule
Print Class Schedule
Studio 1
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
> NEW
09:30 AM
BODYPUMP™
10:30 AM*
Pilates-Based Mat
05:30 PM*
Kickboxing
> NEW
06:30 PM
BODYPUMP™
> NEW
07:30 PM
BODYCOMBAT™
06:00 AM
Pilates-Based Mat
08:30 AM
Total Body Conditioning
05:30 PM
Total Body Conditioning
> NEW
06:30 PM
Zumba Dance
(45 min)
07:30 PM
Hatha Yoga
08:30 AM
BOSU Strength
(45 min)
09:30 AM*
Pilates-Based Mat
> NEW
06:00 PM
BODYPUMP™
> NEW
06:00 AM
BODYPUMP™
08:30 AM
Club Strength
05:30 PM
Boot Camp
> NEW
06:30 PM
BODYCOMBAT™
07:30 PM*
Power Yoga
(60 min)
09:30 AM
Boot Camp
10:30 AM*
Pilates-Based Mat
08:45 AM
Step
10:00 AM
Total Body Conditioning
11:00 AM
Hatha Yoga
04:00 PM
Vinyasa Yoga
(60 min)
Cycling Studio
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
06:00 AM
Spinning
(45 min)
06:30 PM
Spinning
(45 min)
09:30 AM
Spinning
(45 min)
06:30 PM
Spinning
(45 min)
06:00 AM
Spinning
(45 min)
06:30 PM
Spinning
(45 min)
09:30 AM
Spinning
(45 min)
06:30 PM
Spinning
(45 min)
06:00 AM
Spinning
(45 min)
09:00 AM
Super Spin
(60 min)
> NEW
11:15 AM
Spinning
(45 min)