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NYSC
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D.C.
Maryland
> Germantown
> North Bethesda
> Silver Spring
> South Bethesda
Virginia
Silver Spring
Address
(view map)
901 Wayne Avenue
Silver Spring, MD 20910
301.587.1388
Club Hours
Monday-Thursday 5:00am-11:00pm
Friday 5:00am-10:00pm
Saturday-Sunday 8:00am-8:00pm
Off-Peak Hours
Monday-Friday 8:30am-11:00am
Monday-Friday 2:00pm-4:30pm
Monday-Friday 7:30pm-Close
Saturday-Sunday No Restrictions
Special Features
Babysitting
Free or paid parking (varies by club)
Mind & Body Studio
Pilates Reformer
Pool(s)
Towel Service
XpressLine Hours
(learn more)
Monday-Friday 6:30am-7:30am
Monday-Friday 12:30pm-1:30pm
Monday-Thursday 6:30pm-8:00pm
Saturday-Sunday 9:30am-11:30pm
Pool Hours
(learn more)
Monday-Thursday 5:00am-11:00pm
Friday 5:00am-10:00pm
Saturday-Sunday 8:00am-8:00pm
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Class Schedule
Group exercise classes are 55 minutes unless otherwise noted. Cycling classes are 45 minutes.
Small Group Training classes are 60 minutes. Registration is required.
Sports Clubs for Kids programs and classes are of various durations. Please see program brochures or contact your club for more information.
View policies:
Group Exercise Classes
,
Small Group Training
,
Sports Clubs for Kids
* Reservation required
$ Additional fee and registration required
View Class Holiday Schedule
Print Class Schedule
Pool
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
07:30 PM
Aqua Workout
10:00 AM
Aqua Workout
Studio 1
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
12:15 PM
Sports Conditioning
06:30 PM
Step
07:30 PM
Total Body Conditioning
09:30 AM
Sports Circuit
> NEW
12:15 PM
Zumba Dance
06:30 PM*
Zumba Dance
07:30 PM
Club Strength
12:15 PM
Total Body Conditioning
06:30 PM
Total Body Conditioning
07:30 PM
Boxing (Noncontact)
09:30 AM
Sports Circuit
05:45 PM*
Zumba Dance
06:45 PM
Total Body Conditioning
10:30 AM
Total Body Conditioning
08:30 AM
Total Body Conditioning
09:30 AM
Step
10:30 AM*
Zumba Dance
11:30 AM
Kickboxing
09:00 AM
Total Body Conditioning
10:30 AM*
Astanga Yoga
Cycling Studio
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
06:30 AM*
Spinning
(45 min)
09:30 AM*
Spinning
(45 min)
07:00 PM*
Spinning
(45 min)
12:15 PM
Spinning
(45 min)
06:30 PM*
Spinning
(45 min)
09:30 AM*
Spinning
(45 min)
06:30 PM*
Spinning
(45 min)
06:30 PM*
Spinning
(45 min)
07:30 PM
Spinning
(45 min)
06:30 AM*
Spinning
(45 min)
09:30 AM
Spinning
(45 min)
08:30 AM*
Spinning
(45 min)
09:30 AM*
Spinning
(45 min)
09:30 AM*
Spinning
(45 min)
Mind & Body Studio
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
07:30 PM
Pilates-Based Mat
06:30 AM
Club Yoga
06:00 PM
Club Yoga
07:30 PM
Astanga Yoga
06:30 AM
Club Yoga
12:15 PM
Club Yoga
12:15 PM
Pilates-Based Mat
10:00 AM
Hatha Yoga