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NYSC
BSC
PSC
WSC
D.C.
Maryland
> North Bethesda
> Silver Spring
> South Bethesda
Virginia
 
Silver Spring
 
Address  (view map)
901 Wayne Avenue
Silver Spring, MD 20910
301.587.1388
Club Hours
Monday-Thursday 5:00am-11:00pm
Friday 5:00am-10:00pm
Saturday-Sunday 8:00am-8:00pm
Off-Peak Hours
Monday-Friday 8:30am-11:00am
Monday-Friday 2:00pm-4:30pm
Monday-Friday 7:30pm-Close
Saturday-Sunday No Restrictions

Special Features
Babysitting
Free or paid parking (varies by club)
Mind & Body Studio
Pilates Reformer
Pool(s)
Sauna
Towel Service
XpressLine
Pool Hours  (learn more)
Monday-Thursday 5:00am-11:00pm
Friday 5:00am-10:00pm
Saturday-Sunday 8:00am-8:00pm

     
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Class Schedule
Group exercise classes are 55 minutes unless otherwise noted. Cycling classes are 45 minutes.
Small Group Training classes are 60 minutes. Registration is required.
Sports Clubs for Kids programs and classes are of various durations. Please see program brochures or contact your club for more information.

View policies:  Group Exercise ClassesSmall Group TrainingSports Clubs for Kids

* Reservation required
$ Additional fee and registration required
Print Class Schedule

Pool
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
08:00 PM
Aqua Workout

UXF Zone
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
07:00 PM
UXF-Intro
(30 min)
10:00 AM
UXF-Intro
(30 min)

Studio 1
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
08:30 AM
UXF Burn

12:15 PM
Sports Conditioning

06:30 PM
Step

07:30 PM
Zumba Dance®
09:30 AM
Sports Circuit

> NEW
12:15 PM
Zumba Dance®

06:30 PM*
Zumba Dance®

07:30 PM
UXF Burn
12:15 PM
Total Body Conditioning

06:30 PM
Total Body Conditioning

07:30 PM
Zumba Dance®
09:30 AM
Sports Circuit

06:30 PM
Cardio Kickbox

07:30 PM
UXF Burn
10:30 AM
Total Body Conditioning
08:30 AM
Total Body Conditioning

09:30 AM
Step

10:30 AM*
Zumba Dance®
09:00 AM
Total Body Conditioning

Cycling Studio
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
06:30 AM*
Spinning
(45 min)

09:30 AM*
Spinning
(45 min)

07:00 PM*
Spinning
(45 min)
12:15 PM*
Spinning
(45 min)

06:30 PM*
Spinning
(45 min)
06:30 AM
Spinning

09:30 AM*
Spinning
(45 min)

06:30 PM*
Spinning
(45 min)
06:30 PM*
Spinning
(45 min)
06:30 AM*
Spinning
(45 min)

09:30 AM
Spinning
(45 min)
08:30 AM*
Spinning
(45 min)

09:30 AM*
Spinning
(45 min)
09:30 AM*
Spinning
(45 min)

Mind & Body Studio
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
07:30 PM
Pilates-Based Mat
06:30 AM
Vinyasa Yoga

06:00 PM
Vinyasa Yoga
07:45 PM
Yoga Basics
06:30 AM
Power Yoga

12:15 PM
Vinyasa Yoga
10:00 AM
Vinyasa Yoga
10:30 AM
Astanga Yoga