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NYSC
BSC
PSC
WSC
D.C.
Maryland
> Germantown
> North Bethesda
> Silver Spring
> South Bethesda
Virginia
 
Silver Spring

 
Address  (view map)
901 Wayne Avenue
Silver Spring, MD 20910
301.587.1388
Club Hours
Monday-Thursday 5:00am-11:00pm
Friday 5:00am-10:00pm
Saturday-Sunday 8:00am-8:00pm
Off-Peak Hours
Monday-Friday 8:30am-11:00am
Monday-Friday 2:00pm-4:00pm
Monday-Friday 8:30pm-Close
Saturday-Sunday No Restrictions

Special Features
Babysitting
Mind & Body Studio
Parking
Pilates Reformer
Pool(s)
Sauna
Towel Service
XpressLine Hours  (learn more)
Monday-Friday 6:30am-7:30am
Monday-Friday 12:30pm-1:30pm
Monday-Thursday 6:30pm-8:00pm
Saturday-Sunday 9:30am-11:30pm
Pool Hours  (learn more)
Monday-Thursday 5:00am-11:00pm
Friday 5:00am-10:00pm
Saturday-Sunday 8:00am-8:00pm

     
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Class Schedule
Group exercise classes are 55 minutes unless otherwise noted. Cycling classes are 45 minutes.
Small Group Training classes are 60 minutes. Registration is required.
Sports Clubs for Kids programs and classes are of various durations. Please see program brochures or contact your club for more information.

View policies:  Group Exercise Classes,  Small Group Training,  Sports Clubs for Kids

* Reservation required
$ Additional fee and registration required

View Class Holiday Schedule
Print Class Schedule

Pool
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
> NEW
07:30 PM
Aqua Workout
> NEW
10:00 AM
Aqua Workout

Studio 1
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
> NEW
12:15 PM
Sports Conditioning

06:30 PM
Step

07:30 PM
BODYPUMP™
09:30 AM
Sports Circuit

> NEW
12:15 PM
Zumba Dance

06:00 PM
Core Conditioning
(30 min)

06:30 PM
Zumba Dance

07:30 PM
Club Strength
> NEW
06:30 AM
BODYCOMBAT™

12:15 PM
Total Body Conditioning

06:30 PM
Total Body Conditioning

07:30 PM
Boxing (Noncontact)
> NEW
09:30 AM
Studio Sampler

> NEW
12:15 PM
Boxing (Noncontact)

> NEW
05:30 PM
Latin Dance

06:30 PM
Sports Conditioning
(30 min)

07:30 PM
Kickboxing
10:30 AM
Total Body Conditioning

06:00 PM
Masala Bhangra
08:30 AM
Total Body Conditioning

09:30 AM
Step

10:30 AM
Zumba Dance

11:30 AM
Kickboxing
09:00 AM
Total Body Conditioning

11:30 AM
Astanga Yoga

Cycling Studio
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
06:30 AM*
Spinning
(45 min)

09:30 AM
Spinning

06:00 PM*
Spinning

07:00 PM
Spinning
12:15 PM
Spinning
(45 min)

06:30 PM*
Spinning
(45 min)

07:30 PM
Spinning
06:30 AM*
Spinning
(45 min)

09:30 AM
Spinning
(45 min)

06:30 PM*
Spinning
(45 min)
06:30 PM*
Spinning

07:30 PM
Spinning
(45 min)
06:30 AM*
Spinning
(45 min)

09:30 AM
Spinning
(45 min)

12:15 PM
Spinning
08:30 AM
Spinning

09:30 AM*
Spinning
(45 min)
09:30 AM*
Spinning
(45 min)

Mind & Body Studio
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
> NEW
06:15 PM
Club Yoga

07:30 PM
Pilates-Based Mat
06:30 AM
Club Yoga

06:00 PM
Club Yoga
10:30 AM
Pilates-Based Mat

07:30 PM
Astanga Yoga
06:30 AM
Club Yoga

> NEW
12:15 PM
Club Yoga

06:00 PM
Core Conditioning
(30 min)
12:15 PM
Pilates-Based Mat
08:30 AM
Pilates-Based Mat

11:30 AM
Club Yoga