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D.C.
> Capitol Hill
> Chevy Chase
> Columbia Heights
> Downtown - Connecticut Ave.
> Dupont Circle
> F Street
> Gallery Place
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Maryland
Virginia
 
Capitol Hill

 
Address  (view map)
214 D Street, SE
Washington, DC 20003
202.547.2255
Club Hours
Monday-Thursday: 6:00am-11:00pm
Friday: 6:00am-9:00pm
Saturday-Sunday: 8:30am-8:30pm
Off-Peak Hours
Monday-Friday 8:30am-11:00am
Monday-Friday 2:00pm-4:30pm
Monday-Friday 7:30pm-Close
Saturday-Sunday No Restrictions

Special Features
Free or paid parking (varies by club)
Towel Service
XpressLine Hours  (learn more)
Monday-Friday 9:30am-11:00am
Monday-Friday 12:30pm-1:30pm
Monday-Thursday 6:30pm-8:00pm
Saturday-Sunday 9:30am-11:30am

     
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Class Schedule
Group exercise classes are 55 minutes unless otherwise noted. Cycling classes are 45 minutes.
Small Group Training classes are 60 minutes. Registration is required.
Sports Clubs for Kids programs and classes are of various durations. Please see program brochures or contact your club for more information.

View policies:  Group Exercise Classes,  Small Group Training,  Sports Clubs for Kids

* Reservation required
$ Additional fee and registration required

View Class Holiday Schedule
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Studio 1
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
> NEW
06:45 AM
Club Strength

09:30 AM
Studio Sampler

06:30 PM
Spinning

07:30 PM*
Zumba Dance
06:45 AM
Spinning

> NEW
12:00 PM
Sports Circuit
(45 min)

06:30 PM
Super Spin
(60 min)
09:30 AM
Total Body Conditioning

12:00 PM
Spinning

06:00 PM
Abdominals
(30 min)

06:30 PM
Boot Camp

07:30 PM*
Zumba Dance
> NEW
06:45 AM
Spinning

12:00 PM
Studio Sampler

> NEW
06:30 PM
Zumba Dance
> NEW
06:45 AM
Total Body Conditioning

> NEW
09:30 AM
Club Strength

12:00 PM
Boot Camp
(45 min)

06:00 PM
Spinning

07:00 PM
Hip-Hop Funk
10:00 AM*
Spinning
10:30 AM*
Club Strength

05:00 PM
Spinning

Studio 2
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:30 AM
SilverSneakers® YogaStretch

> NEW
12:00 PM
Kickboxing

06:30 PM*
Total Body Conditioning

07:30 PM*
Pilates-Based Mat
09:30 AM
SilverSneakers® I-MSRM

> NEW
06:30 PM*
Masala Bhangra

07:30 PM
Hatha Yoga
10:30 AM
SilverSneakers® YogaStretch

12:00 PM
Pilates-Based Mat

> NEW
06:30 PM
Pilates-Based Mat
09:30 AM
SilverSneakers® I-MSRM

06:30 PM*
Power Yoga

07:30 PM
Cardio Kickbox
10:30 AM
SilverSneakers® YogaStretch
10:00 AM
Hatha Yoga
(90 min)

12:00 PM
SilverSneakers®-Cardio Circuit
10:00 AM
Hatha Yoga