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NYSC
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PSC
WSC
D.C.
> Capitol Hill
> Columbia Heights
> Downtown - Connecticut Ave.
> Dupont Circle
> F Street
> Gallery Place
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> Glover Park
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Maryland
Virginia
 
Capitol Hill
 
Address  (view map)
214 D Street, SE
Washington, DC 20003
202.547.2255
Club Hours
Monday-Thursday: 6:00am-11:00pm
Friday: 6:00am-9:00pm
Saturday-Sunday: 8:30am-8:30pm
Off-Peak Hours
Monday-Friday 8:30am-11:00am
Monday-Friday 2:00pm-4:30pm
Monday-Friday 7:30pm-Close
Saturday-Sunday No Restrictions

Special Features
Free or paid parking (varies by club)
Sauna
Towel Service
XpressLine

     
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Class Schedule
Group exercise classes are 55 minutes unless otherwise noted. Cycling classes are 45 minutes.
Small Group Training classes are 60 minutes. Registration is required.
Sports Clubs for Kids programs and classes are of various durations. Please see program brochures or contact your club for more information.

View policies:  Group Exercise ClassesSmall Group TrainingSports Clubs for Kids

* Reservation required
$ Additional fee and registration required
Print Class Schedule

Studio 1
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
09:30 AM
Strengthen & Stretch

> NEW
06:00 PM
Abdominals
(30 min)

06:30 PM
Spinning

07:30 PM*
Zumba Dance®
06:45 AM*
Spinning

12:00 PM
Ultimate Conditioning
(45 min)

> NEW
06:00 PM
Abdominals
(30 min)

06:30 PM*
Super Spin
(60 min)

07:30 PM
Hip-Hop Funk
06:45 AM
Total Body Conditioning
(45 min)

09:30 AM
Total Body Conditioning

12:00 PM
Spinning

06:00 PM
Abdominals
(30 min)

06:30 PM
UXF Burn

07:30 PM*
Zumba Dance®
06:45 AM
Spinning

12:00 PM
UXF Burn

06:30 PM
Cardio Kickbox

06:30 PM
Zumba Dance®

07:30 PM
Total Body Conditioning
06:45 AM
Total Body Conditioning
(45 min)

09:30 AM
Total Body Conditioning
10:00 AM*
Super Spin
(60 min)

11:15 AM
Total Body Conditioning
10:00 AM
Total Body Conditioning

Studio 2
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
09:30 AM
SilverSneakers® YogaStretch

12:00 PM
Boxing (Noncontact)

06:30 PM*
UXF Burn

07:30 PM*
Pilates-Based Mat
09:30 AM
SilverSneakers® I-MSRM

07:30 PM
Hatha Yoga
09:30 AM
SilverSneakers® YogaStretch
09:30 AM
SilverSneakers® I-MSRM
12:00 PM
Kickboxing
10:00 AM
Hatha Yoga