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NYSC
BSC
PSC
WSC
D.C.
> Capitol Hill
> Chevy Chase
> Columbia Heights
> Downtown - Connecticut Ave.
> Dupont Circle
> F Street
> Gallery Place
> Georgetown
> Glover Park
> K Street
Maryland
Virginia
 
Dupont Circle

 
Address  (view map)
1835 Connecticut Avenue, NW
Washington, DC 20009
202.332.0100
Club Hours
Monday-Thursday 5:30am-11:00pm
Friday 5:30am-10:00pm
Saturday-Sunday 7:00am-8:30pm
Off-Peak Hours
Monday-Friday 8:30am-11:00am
Monday-Friday 2:00pm-4:00pm
Monday-Friday 8:30pm-Close
Saturday-Sunday No Restrictions

Special Features
Hamam Spa*
Pilates Reformer
Towel Service
XpressLine Hours  (learn more)
Monday-Friday 6:30am-7:30am
Monday-Friday 12:30pm-1:30pm
Monday-Thursday 6:30pm-8:00pm
Saturday-Sunday 9:30am-11:30am

     
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Class Schedule
Group exercise classes are 55 minutes unless otherwise noted. Cycling classes are 45 minutes.
Small Group Training classes are 60 minutes. Registration is required.
Sports Clubs for Kids programs and classes are of various durations. Please see program brochures or contact your club for more information.

View policies:  Group Exercise Classes,  Small Group Training,  Sports Clubs for Kids

* Reservation required
$ Additional fee and registration required

Print Class Schedule

Mind & Body Studio
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
> NEW
06:00 PM*
Power Yoga

07:00 PM*
Pilates-Based Mat
06:30 AM
Vinyasa Yoga

06:30 PM*
Kundalini Yoga
(60 min)
12:15 PM
Pilates-Based Mat

07:30 PM*
Vinyasa Yoga
(60 min)
06:30 AM
Vinyasa Yoga

07:00 PM*
Pilates-Based Mat
12:15 PM
Pilates-Based Mat
11:00 AM*
Vinyasa Yoga
(60 min)

12:00 PM
Vinyasa Yoga
12:00 PM*
Club Yoga

Studio 2
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
06:00 PM*
Zumba Dance
07:00 PM*
BODYCOMBAT™
07:00 PM
Studio Sampler

Studio 1
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
> NEW
07:00 AM*
Boot Camp

> NEW
12:15 PM
BODYPUMP™
(45 min)

06:00 PM*
Total Body Conditioning
(45 min)

06:45 PM
Abs Express
(15 min)

07:00 PM*
Ultimate Step

08:00 PM
Boxing (Noncontact)
> NEW
12:15 PM
BODYCOMBAT™
(45 min)

06:00 PM
Abdominals
(30 min)

06:30 PM*
Power Dance Step

07:30 PM
Total Body Conditioning
> NEW
07:00 AM*
BODYPUMP™
(45 min)

12:15 PM
Total Body Conditioning
(45 min)

06:00 PM*
BODYPUMP™

> NEW
07:00 PM*
Masala Bhangra
> NEW
07:00 AM
BODYCOMBAT™
(45 min)

> NEW
12:15 PM
Sports Circuit
(45 min)

06:00 PM
Boot Camp
> NEW
12:15 PM
BODYPUMP™
(45 min)
09:00 AM*
Step

10:00 AM*
BODYPUMP™

11:00 AM
Abdominals
(30 min)

> NEW
01:00 PM
Hip-Hop Funk
> NEW
10:30 AM
BODYCOMBAT™

Cycling Studio
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
06:30 PM*
Spinning

07:30 PM*
Super Spin
(60 min)
06:45 AM*
Spinning
(45 min)

12:00 PM
Spinning
(45 min)

06:00 PM*
Spinning
(45 min)

07:00 PM*
Super Spin
(60 min)
06:45 AM*
Spinning
(45 min)

06:00 PM*
Spinning
(45 min)

07:00 PM*
Super Spin
(60 min)
06:45 AM*
Spinning
(45 min)

12:00 PM
Spinning

06:30 PM*
Super Spin
(60 min)
06:45 AM
Spinning
09:15 AM*
Super Spin
(60 min)

10:30 AM*
Spinning
(45 min)

04:00 PM*
Spinning
(45 min)
10:30 AM*
Super Spin
(60 min)

> NEW
12:00 PM*
Spinning