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NYSC
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D.C.
> Capitol Hill
> Columbia Heights
> Downtown - Connecticut Ave.
> Dupont Circle
> F Street
> Gallery Place
> Georgetown
> Glover Park
> K Street
Maryland
Virginia
Dupont Circle
Address
(view map)
1835 Connecticut Avenue, NW
Washington, DC 20009
202.332.0100
Club Hours
Monday-Thursday 5:30am-11:00pm
Friday 5:30am-10:00pm
Saturday-Sunday 7:00am-8:30pm
Off-Peak Hours
Monday-Friday 8:30am-11:00am
Monday-Friday 2:00pm-4:30pm
Monday-Friday 7:30pm-Close
Saturday-Sunday No Restrictions
Special Features
Hamam Spa*
Pilates Reformer
Sauna
Steam Room
Towel Service
XpressLine
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Class Schedule
Group exercise classes are 55 minutes unless otherwise noted. Cycling classes are 45 minutes.
Small Group Training classes are 60 minutes. Registration is required.
Sports Clubs for Kids programs and classes are of various durations. Please see program brochures or contact your club for more information.
View policies:
Group Exercise Classes
,
Small Group Training
,
Sports Clubs for Kids
* Reservation required
$ Additional fee and registration required
Print Class Schedule
Mind & Body Studio
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
06:00 PM
Hatha Yoga
07:00 PM*
Pilates-Based Mat
06:30 AM
Vinyasa Yoga
06:30 PM*
Kundalini Yoga
(60 min)
07:30 PM*
Vinyasa Yoga
(60 min)
12:15 PM
Pilates-Based Mat
11:00 AM*
Vinyasa Yoga
Studio 2
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
12:00 PM
Club Yoga
Studio 1
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
06:45 AM
BODYPUMP™
09:30 AM
Prime Time Conditioning
12:15 PM
BODYPUMP™
(45 min)
06:00 PM*
UXF Burn
(45 min)
06:45 PM
Abs Express
(15 min)
07:00 PM
Ultimate Step
12:15 PM
Sports Conditioning
(45 min)
05:30 PM
Ultimate Conditioning
06:30 PM
Zumba Dance®
07:30 PM*
Total Body Conditioning
07:00 AM*
BODYPUMP™
(45 min)
09:30 AM
Prime Time Conditioning
12:15 PM
Total Body Conditioning
(45 min)
06:00 PM*
BODYPUMP™
07:00 PM
Zumba Dance®
06:00 PM
UXF Burn
07:00 PM
Pilates-Based Mat
12:15 PM
BODYPUMP™
(45 min)
09:00 AM
Step
10:00 AM*
BODYPUMP™
12:00 PM*
UXF Burn
10:30 AM
Boot Camp
12:00 PM
Vinyasa Yoga
Cycling Studio
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
06:30 PM*
Spinning
(45 min)
07:30 PM
Super Spin
(60 min)
06:45 AM*
Spinning
(45 min)
12:00 PM
Spinning
(45 min)
06:00 PM*
Spinning
(45 min)
07:00 PM
Super Spin
(60 min)
06:45 AM*
Spinning
(45 min)
06:00 PM*
Spinning
(45 min)
07:00 PM
Super Spin
(60 min)
06:45 AM*
Spinning
(45 min)
12:00 PM
Spinning
(45 min)
06:30 PM
Super Spin
(60 min)
06:45 AM
Spinning
(45 min)
09:15 AM*
Super Spin
(60 min)
10:30 AM*
Spinning
(45 min)
10:30 AM*
Super Spin
(60 min)
12:00 PM*
Super Spin
(60 min)