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NYSC
BSC
PSC
WSC
D.C.
> Capitol Hill
> Chevy Chase
> Columbia Heights
> Downtown - Connecticut Ave.
> Dupont Circle
> F Street
> Gallery Place
> Georgetown
> Glover Park
> K Street
Maryland
Virginia
Columbia Heights
Address
(view map)
3100 14th Street, NW
Washington, DC 20010
202.986.2281
Club Hours
Monday-Thursday 5:00am-11:00pm
Friday 5:00am-10:00pm
Saturday-Sunday 7:00am-8:00pm
Off-Peak Hours
Monday-Friday 8:30am-11:00am
Monday-Friday 2:00pm-4:30pm
Monday-Friday 7:30pm-Close
Saturday-Sunday No Restrictions
Special Features
Babysitting
Basketball
Mind & Body Studio
Pool(s)
Towel Service
XpressLine Hours
(learn more)
Monday-Friday 6:30am-7:30am
Monday-Friday 12:30pm-1:30pm
Monday-Friday 6:30pm-8:00pm
Saturday 9:30am-11:30am
Pool Hours
(learn more)
Monday-Thursday 5:00am-10:45pm
Friday 5:00am-9:45pm
Saturday-Sunday 7:00am-7:45pm
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Class Schedule
Group exercise classes are 55 minutes unless otherwise noted. Cycling classes are 45 minutes.
Small Group Training classes are 60 minutes. Registration is required.
Sports Clubs for Kids programs and classes are of various durations. Please see program brochures or contact your club for more information.
View policies:
Group Exercise Classes
,
Small Group Training
,
Sports Clubs for Kids
* Reservation required
$ Additional fee and registration required
View Class Holiday Schedule
Print Class Schedule
Studio 1
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
06:30 AM
Total Body Conditioning
(45 min)
09:30 AM
Total Body Conditioning
06:00 PM*
Step
07:00 PM*
Club Strength
08:00 PM
Abdominals
(30 min)
08:30 PM
Boxing (Noncontact)
06:30 AM
Total Body Conditioning
(45 min)
09:30 AM
Studio Sampler
12:00 PM
Core Conditioning
06:00 PM
Boxing (Noncontact)
07:00 PM*
Zumba Dance
08:00 PM*
Cardio Kickbox
06:30 AM
Boot Camp
(45 min)
09:30 AM
Club Kick
12:00 PM
Total Body Conditioning
06:00 PM*
Total Body Conditioning
(45 min)
07:00 PM*
Masala Bhangra
08:00 PM*
Zumba Dance
09:00 PM
Boot Camp
(45 min)
06:30 AM
Total Body Conditioning
(45 min)
09:30 AM
Club Strength
12:00 PM
Club Strength
06:00 PM
Cardio Kickbox
07:00 PM
Studio Sampler
08:00 PM
Abdominals
(30 min)
06:30 AM
Boot Camp
(45 min)
09:30 AM
Total Body Conditioning
12:00 PM
Total Body Conditioning
06:00 PM
Boot Camp
09:00 AM
Boot Camp
10:00 AM*
Club Strength
11:00 AM*
Hip-Hop Funk
12:00 PM*
Masala Bhangra
01:00 PM*
Zumba Dance
02:00 PM*
African Dance
11:00 AM*
Step
12:00 PM*
Total Body Conditioning
01:00 PM*
Zumba Dance
03:00 PM
Boxing (Noncontact)
Mind/Body Studio
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
10:30 AM
Hatha Yoga
12:00 PM
Vinyasa Yoga
06:30 AM*
Hatha Yoga
12:00 PM
Kundalini Yoga
06:30 PM*
Kundalini Yoga
07:30 PM*
Pilates-Based Mat
06:00 PM*
Pilates-Based Mat
07:00 PM*
Astanga Yoga
08:15 PM*
Astanga Yoga
10:30 AM
Hatha Yoga
12:00 PM
Kundalini Yoga
06:30 PM*
Vinyasa Yoga
07:30 PM*
Pilates-Based Mat
06:30 AM
Hatha Yoga
09:30 AM*
Hatha Yoga
10:00 AM*
Hatha Yoga
11:00 AM*
Vinyasa Yoga
> NEW
08:30 AM*
Vinyasa Yoga
(90 min)
02:00 PM*
Pilates-Based Mat
Cycling Studio
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
06:30 AM*
Spinning
(45 min)
06:00 PM*
Spinning
(45 min)
07:00 PM*
Super Spin
(60 min)
08:15 PM*
Spinning
(45 min)
06:30 AM*
Spinning
(45 min)
06:00 PM*
Spinning
(45 min)
07:00 PM*
Super Spin
(60 min)
08:15 PM*
Spinning
(45 min)
06:30 AM*
Spinning
(45 min)
06:00 PM*
Spinning
(45 min)
07:00 PM*
Super Spin
(60 min)
08:15 PM*
Spinning
(45 min)
06:30 AM*
Spinning
(45 min)
06:00 PM*
Spinning
(45 min)
07:00 PM*
Super Spin
(60 min)
06:30 AM*
Spinning
(45 min)
06:30 PM*
Super Spin
09:00 AM*
Spinning
(45 min)
10:00 AM*
Spinning
(45 min)
11:00 AM*
Super Spin
(60 min)
10:00 AM*
Super Spin
(60 min)
Pool
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
08:15 AM
Aqua Workout
(45 min)
> NEW
07:00 PM
Aqua Workout
08:15 AM
Aqua Workout
(45 min)