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NYSC
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D.C.
> Capitol Hill
> Columbia Heights
> Downtown - Connecticut Ave.
> Dupont Circle
> F Street
> Gallery Place
> Georgetown
> Glover Park
> K Street
Maryland
Virginia
Columbia Heights
Address
(view map)
3100 14th Street, NW
Washington, DC 20010
202.986.2281
Club Hours
Monday-Thursday 5:00am-11:00pm
Friday 5:00am-10:00pm
Saturday-Sunday 7:00am-8:00pm
Off-Peak Hours
Monday-Friday 8:30am-11:00am
Monday-Friday 2:00pm-4:30pm
Monday-Friday 7:30pm-Close
Saturday-Sunday No Restrictions
Special Features
Babysitting
Basketball
Pool(s)
Sauna
Sports Clubs for Kids Programs
Towel Service
XpressLine
Pool Hours
(learn more)
Monday-Thursday 5:00am-10:45pm
Friday 5:00am-9:45pm
Saturday-Sunday 7:00am-7:45pm
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Class Schedule
Group exercise classes are 55 minutes unless otherwise noted. Cycling classes are 45 minutes.
Small Group Training classes are 60 minutes. Registration is required.
Sports Clubs for Kids programs and classes are of various durations. Please see program brochures or contact your club for more information.
View policies:
Group Exercise Classes
,
Small Group Training
,
Sports Clubs for Kids
* Reservation required
$ Additional fee and registration required
View Class Holiday Schedule
Print Class Schedule
Studio 1
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
06:30 AM*
UXF Burn
(45 min)
09:30 AM
Total Body Conditioning
06:00 PM*
Step
07:00 PM*
Total Body Conditioning
08:00 PM
Abdominals
(30 min)
08:30 PM
Boxing (Noncontact)
06:30 AM
Total Body Conditioning
(45 min)
09:30 AM*
UXF Burn
12:00 PM
Core Conditioning
06:00 PM*
Boxing (Noncontact)
07:15 PM*
Zumba Dance®
08:00 PM*
Sports Conditioning
09:30 AM
Cardio Kickbox
12:00 PM*
Total Body Conditioning
06:00 PM*
Total Body Conditioning
(45 min)
07:00 PM*
Zumba Dance®
06:30 AM
UXF Burn
09:30 AM
Total Body Conditioning
06:00 PM
Cardio Kickbox
07:00 PM
Abdominals
(30 min)
06:30 AM*
Boot Camp
(45 min)
09:30 AM
Total Body Conditioning
12:00 PM*
Total Body Conditioning
06:00 PM
Boot Camp
09:00 AM
Boot Camp
10:00 AM*
Total Body Conditioning
12:00 PM
Hip-Hop Funk
01:00 PM*
Total Body Conditioning
03:00 PM
Boxing (Noncontact)
Studio 2
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
10:30 AM
Hatha Yoga
12:00 PM
Vinyasa Yoga
06:30 AM
Hatha Yoga
06:15 PM
Vinyasa Yoga
07:30 PM*
Pilates-Based Mat
07:00 PM*
Power Yoga
06:15 PM*
Hatha Yoga
07:30 PM*
Pilates-Based Mat
06:30 AM
Hatha Yoga
09:30 AM
Hatha Yoga
(75 min)
10:00 AM*
Hatha Yoga
11:00 AM*
Vinyasa Yoga
Cycling Studio
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
06:30 AM*
Spinning
06:00 PM*
Spinning
07:00 PM*
Super Spin
(60 min)
08:15 PM
Spinning
06:30 AM*
Spinning
06:00 PM*
Spinning
07:00 PM*
Super Spin
(60 min)
08:15 PM
Spinning
06:30 AM
Spinning
06:00 PM*
Spinning
07:00 PM*
Super Spin
(60 min)
08:15 PM
Spinning
06:30 AM*
Spinning
06:00 PM*
Spinning
07:00 PM*
Super Spin
(60 min)
06:30 AM
Spinning
06:30 PM*
Super Spin
(60 min)
09:30 AM*
Super Spin
(60 min)
11:00 AM*
Super Spin
(60 min)
09:30 AM*
Super Spin
(60 min)
11:00 AM*
Super Spin
(60 min)
Pool
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
07:00 PM
Aqua Workout
08:00 PM
Aqua Zumba
Sportsplex
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
06:30 AM
Boot Camp
06:30 PM
Masala Bhangra
07:30 PM
Zumba Dance®
10:00 AM
Hip-Hop Funk
11:00 AM
Masala Bhangra
12:00 PM
Zumba Dance®