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D.C.
> Capitol Hill
> Chevy Chase
> Columbia Heights
> Downtown - Connecticut Ave.
> Dupont Circle
> F Street
> Gallery Place
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> Glover Park
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Maryland
Virginia
 
Georgetown

 
Address  (view map)
3222 M Street NW, Suite 140
Washington, DC 20007
202.338.0911
Club Hours
Monday-Thursday: 5:30am–10:00pm
Friday: 5:30am-9:00pm
Saturday-Sunday: 8:00am-8:00pm
Off-Peak Hours
Monday-Friday 8:30am-11:00am
Monday-Friday 2:00pm-4:30pm
Monday-Friday 7:30pm-Close
Saturday-Sunday No Restrictions

Special Features
Babysitting
Mind & Body Studio
Pilates Reformer
Towel Service
XpressLine Hours  (learn more)
Monday-Friday 6:30am-7:30am
Monday-Friday 12:00pm-1:30pm
Monday-Friday 5:30pm-8:00pm

     
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Class Schedule
Group exercise classes are 55 minutes unless otherwise noted. Cycling classes are 45 minutes.
Small Group Training classes are 60 minutes. Registration is required.
Sports Clubs for Kids programs and classes are of various durations. Please see program brochures or contact your club for more information.

View policies:  Group Exercise Classes,  Small Group Training,  Sports Clubs for Kids

* Reservation required
$ Additional fee and registration required

View Class Holiday Schedule
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Studio 1
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:30 AM
SilverSneakers® I-MSRM

12:15 PM
Studio Sampler

06:30 PM
Total Body Conditioning

> NEW
07:30 PM
Zumba Dance
09:30 AM
Below the Belt
(45 min)

> NEW
12:15 PM
Box I.T.

06:30 PM
Kickbox I.T.
06:45 AM
Club Strength

10:30 AM
SilverSneakers®-Cardio Circuit

12:15 PM
Total Body Conditioning

> NEW
07:30 PM
Zumba Dance
09:30 AM
Upper Body Conditioning
(30 min)

10:00 AM
Core Conditioning
(30 min)

06:00 PM
Abdominals
(30 min)

06:30 PM
Total Body Conditioning
10:30 AM
SilverSneakers® I-MSRM

> NEW
12:15 PM
Ultimate Conditioning
10:00 AM
Box I.T.

11:00 AM
Club Strength
10:00 AM
Studio Sampler

Cycling Studio
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
06:30 PM
Spinning
(60 min)
06:45 AM*
Spinning

12:15 PM
Spinning

06:30 PM
Super Spin
(60 min)
12:15 PM
Spinning

06:30 PM
Spinning
(60 min)
06:45 AM
Spinning

12:15 PM
Spinning

06:30 PM
Spinning
09:00 AM
Spinning
09:00 AM*
Spinning

Mind & Body Studio
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
12:15 PM
Hatha Yoga

06:00 PM
Power Yoga
10:30 AM
Hatha Yoga

06:00 PM
Vinyasa Yoga

07:30 PM
Pilates-Based Mat
12:15 PM
Pilates-Based Mat

07:00 PM
Power Yoga
10:30 AM
Hatha Yoga

06:30 PM
Pilates-Based Mat
10:00 AM
Hatha Yoga
11:15 AM
Pilates-Based Mat