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NYSC
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PSC
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D.C.
> Capitol Hill
> Chevy Chase
> Columbia Heights
> Downtown - Connecticut Ave.
> Dupont Circle
> F Street
> Gallery Place
> Georgetown
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Maryland
Virginia
 
F Street

 
Address  (view map)
1345 F Street, NW
Washington, DC 20004
202.737.7744
Club Hours
Monday-Friday: 6:00am-9:00pm
Saturday-Sunday: Closed
Off-Peak Hours
Monday-Friday 8:30am-11:00am
Monday-Friday 2:00pm-4:00pm
Monday-Friday 8:30pm-Close
Saturday No Restrictions

Special Features
Sauna
Steam Room
Towel Service
XpressLine Hours  (learn more)
Monday-Friday 7:00am-8:00am
Monday-Friday 12:30pm-1:30pm
Monday-Thursday 5:30pm-7:30pm

     
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Class Schedule
Group exercise classes are 55 minutes unless otherwise noted. Cycling classes are 45 minutes.
Small Group Training classes are 60 minutes. Registration is required.
Sports Clubs for Kids programs and classes are of various durations. Please see program brochures or contact your club for more information.

View policies:  Group Exercise Classes,  Small Group Training,  Sports Clubs for Kids

* Reservation required
$ Additional fee and registration required

View Class Holiday Schedule
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Studio 1
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
01:00 PM
Pilates-Based Mat

05:45 PM
Club Strength
(45 min)

06:30 PM
Cardio Kickbox
(45 min)
12:15 PM
Hip-Hop Funk
(45 min)

01:00 PM
Abdominals
(30 min)

01:30 PM
Studio Sampler

> NEW
05:45 PM
Cardio Rope Circuit
(45 min)

06:30 PM
Total Body Conditioning
(45 min)
06:45 AM
Ultimate Conditioning

12:15 PM
Total Body Conditioning
(45 min)

01:00 PM
Power Yoga

05:45 PM
Zumba Dance
(45 min)

06:30 PM
Pilates-Based Mat
(45 min)
12:15 PM
Zumba Dance
(45 min)

01:00 PM
Club Abs
(30 min)

05:45 PM
Pilates-Based Mat
(45 min)

06:30 PM
Boxing (Noncontact)
(45 min)
12:15 PM
Total Body Conditioning
(45 min)

01:00 PM
Hatha Yoga

Cycling Studio
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
> NEW
06:45 AM
Spinning

12:15 PM*
Spinning

06:15 PM
Spinning
> NEW
06:45 AM
Spinning

12:15 PM*
Spinning

06:15 PM
Spinning
12:15 PM*
Spinning

06:15 PM
Spinning
> NEW
06:45 AM
Spinning

12:15 PM*
Spinning
12:15 PM*
Spinning