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NYSC
BSC
PSC
WSC
D.C.
> Capitol Hill
> Chevy Chase
> Columbia Heights
> Downtown - Connecticut Ave.
> Dupont Circle
> F Street
> Gallery Place
> Georgetown
> Glover Park
> K Street
Maryland
Virginia
 
Gallery Place

 
Address  (view map)
783 Seventh Street, NW
Washington, DC 20001
202.737.3555
Club Hours
Monday-Friday 5:30am-10:00pm
Saturday-Sunday 9:00am-5:00pm
Off-Peak Hours
Monday-Friday 8:30am-11:00am
Monday-Friday 2:00pm-4:00pm
Monday-Friday 8:30pm-Close
Saturday-Sunday No Restrictions

Special Features
Mind & Body Studio
Pilates Reformer
Sauna
Towel Service
XpressLine Hours  (learn more)
Monday-Friday 6:00am-8:00am
Monday-Friday 12:30pm-2:00pm
Monday-Thursday 6:00pm-8:00pm

     
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Class Schedule
Group exercise classes are 55 minutes unless otherwise noted. Cycling classes are 45 minutes.
Small Group Training classes are 60 minutes. Registration is required.
Sports Clubs for Kids programs and classes are of various durations. Please see program brochures or contact your club for more information.

View policies:  Group Exercise Classes,  Small Group Training,  Sports Clubs for Kids

* Reservation required
$ Additional fee and registration required

View Class Holiday Schedule
Print Class Schedule

Studio 1
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
12:15 PM
Club Strength

05:45 PM*
Club Strength

06:30 PM
Masala Bhangra

07:30 PM
Vinyasa Yoga
> NEW
12:15 PM
Core Conditioning
(45 min)

05:45 PM*
Step

06:30 PM*
Club Strength

> NEW
07:15 PM
Studio Sampler
(45 min)
06:45 AM
Club Strength

> NEW
12:15 PM
Studio Sampler
(45 min)

06:00 PM
Boxing (Noncontact)

> NEW
07:00 PM
Zumba Dance
06:45 AM
Boot Camp

> NEW
12:15 PM
Club Body Circuit
(45 min)

05:45 PM
Cardio Rope Circuit

06:30 PM
Club Strength

07:15 PM
Club Abs
(30 min)
> NEW
12:15 PM
Total Body Conditioning
(45 min)

05:45 PM
Zumba Dance
10:00 AM
Total Body Conditioning
10:00 AM
Boot Camp

Mind & Body Studio
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
06:30 PM*
Super Spin
(60 min)
06:30 AM*
Spinning

> NEW
12:15 PM*
Spinning

06:30 PM
Pilates-Based Mat
12:00 PM
Vinyasa Yoga
> NEW
06:30 PM*
Spinning
09:15 AM*
Spinning
11:00 AM
Pilates-Based Mat