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NYSC
BSC
PSC
WSC
D.C.
> Capitol Hill
> Chevy Chase
> Columbia Heights
> Downtown - Connecticut Ave.
> Dupont Circle
> F Street
> Gallery Place
> Georgetown
> Glover Park
> K Street
Maryland
Virginia
 
Gallery Place

 
Address  (view map)
783 Seventh Street, NW
Washington, DC 20001
202.737.3555
Club Hours
Monday-Friday 5:30am-10:00pm
Saturday-Sunday 9:00am-5:00pm
Off-Peak Hours
Monday-Friday 8:30am-11:00am
Monday-Friday 2:00pm-4:30pm
Monday-Friday 7:30pm-Close
Saturday-Sunday No Restrictions

Special Features
Mind & Body Studio
Pilates Reformer
Towel Service
XpressLine Hours  (learn more)
Monday-Friday 6:00am-8:00am
Monday-Friday 12:30pm-2:00pm
Monday-Thursday 6:00pm-8:00pm

     
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Class Schedule
Group exercise classes are 55 minutes unless otherwise noted. Cycling classes are 45 minutes.
Small Group Training classes are 60 minutes. Registration is required.
Sports Clubs for Kids programs and classes are of various durations. Please see program brochures or contact your club for more information.

View policies:  Group Exercise Classes,  Small Group Training,  Sports Clubs for Kids

* Reservation required
$ Additional fee and registration required

View Class Holiday Schedule
Print Class Schedule

Studio 1
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
12:15 PM
Club Strength

05:45 PM*
Total Body Conditioning

06:30 PM
Masala Bhangra

07:30 PM
Hatha Yoga
12:15 PM
Core Conditioning
(45 min)

05:45 PM*
Step

06:30 PM*
Club Strength

07:15 PM
Abdominals
(30 min)
06:45 AM
Total Body Conditioning

12:15 PM
Studio Sampler
(45 min)

06:00 PM
Boxing (Noncontact)

07:00 PM
Zumba Dance
06:45 AM
Boot Camp

12:15 PM
Club Body Circuit

06:00 PM
Club Strength

06:45 PM
Club Abs
(30 min)
12:15 PM
Total Body Conditioning
(45 min)

05:45 PM
Zumba Dance
10:00 AM*
Total Body Conditioning

Mind & Body Studio
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
06:30 PM*
Super Spin
(60 min)
06:30 AM*
Spinning

12:00 PM*
Spinning

06:30 PM
Pilates-Based Mat
12:00 PM
Vinyasa Yoga
07:00 PM*
Super Spin