MySportsClubs | Club Detail

NYSC

BSC

PSC

WSC

D.C.

> Capitol Hill

> Chevy Chase

> Columbia Heights

> Downtown - Connecticut Ave.

> Dupont Circle

> F Street

> Gallery Place

> Georgetown

> Glover Park

> K Street

Maryland

Virginia

Downtown - Connecticut Ave.

Address (view map)
1211 Connecticut Avenue, NW
Washington, DC 20036
202.296.7733

Club Hours
Monday-Friday 5:30am-10:00pm
Saturday-Sunday 8:30am-8:30pm

Off-Peak Hours
Monday-Friday 8:30am-11:00am
Monday-Friday 2:00pm-4:30pm
Monday-Friday 7:30pm-Close
Saturday-Sunday No Restrictions

Special Features

Steam Room

Towel Service

XpressLine Hours (learn more)
Monday-Friday 6:30am-8:00am
Monday-Friday 12:30pm-2:00pm
Monday-Thursday 6:00pm-8:00pm

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Class Schedule

Group exercise classes are 55 minutes unless otherwise noted. Cycling classes are 45 minutes.
Small Group Training classes are 60 minutes. Registration is required.
Sports Clubs for Kids programs and classes are of various durations. Please see program brochures or contact your club for more information.

View policies: Group Exercise Classes, Small Group Training, Sports Clubs for Kids

* Reservation required
$ Additional fee and registration required

View Class Holiday Schedule

Print Class Schedule

Studio 1

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

07:00 AM
Total Body Conditioning
(45 min)

12:15 PM
Total Body Conditioning
(45 min)

01:00 PM
Sports Conditioning
(45 min)

06:00 PM
Abdominals
(30 min)

06:30 PM
Boot Camp

07:30 PM*
Pilates-Based Mat

12:15 PM
Total Body Conditioning
(45 min)

01:00 PM
Pilates-Based Mat
(45 min)

06:00 PM
Abdominals
(30 min)

06:30 PM
Hatha Yoga

07:30 PM
Cardio Rope Circuit