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NYSC
BSC
PSC
WSC
D.C.
> Capitol Hill
> Chevy Chase
> Columbia Heights
> Downtown - Connecticut Ave.
> Dupont Circle
> F Street
> Gallery Place
> Georgetown
> Glover Park
> K Street
Maryland
Virginia
 
Downtown - Connecticut Ave.

 
Address  (view map)
1211 Connecticut Avenue, NW
Washington, DC 20036
202.296.7733
Club Hours
Monday-Friday 5:30am-10:00pm
Saturday-Sunday 8:30am-8:30pm
Off-Peak Hours
Monday-Friday 8:30am-11:00am
Monday-Friday 2:00pm-4:30pm
Monday-Friday 7:30pm-Close
Saturday-Sunday No Restrictions

Special Features
Steam Room
Towel Service
XpressLine Hours  (learn more)
Monday-Friday 6:30am-8:00am
Monday-Friday 12:30pm-2:00pm
Monday-Thursday 6:00pm-8:00pm

     
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Class Schedule
Group exercise classes are 55 minutes unless otherwise noted. Cycling classes are 45 minutes.
Small Group Training classes are 60 minutes. Registration is required.
Sports Clubs for Kids programs and classes are of various durations. Please see program brochures or contact your club for more information.

View policies:  Group Exercise ClassesSmall Group TrainingSports Clubs for Kids

* Reservation required
$ Additional fee and registration required

View Class Holiday Schedule
Print Class Schedule

Studio 1
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
07:00 AM
Total Body Conditioning
(45 min)

12:15 PM
Total Body Conditioning
(45 min)

01:00 PM
Sports Conditioning
(45 min)

06:00 PM
Abdominals
(30 min)

06:30 PM
Boot Camp

07:30 PM*
Pilates-Based Mat
12:15 PM
Total Body Conditioning
(45 min)

01:00 PM
Pilates-Based Mat
(45 min)

06:00 PM
Abdominals
(30 min)

06:30 PM
Hatha Yoga

07:30 PM
Cardio Rope Circuit
12:30 PM
Total Body Conditioning
(45 min)

01:00 PM
Zumba Dance
(45 min)

06:00 PM
Abdominals
(30 min)

06:30 PM
Boot Camp

07:30 PM
Zumba Dance
12:15 PM
Total Body Conditioning
(45 min)

01:00 PM
Hatha Yoga
(45 min)

06:00 PM
Abdominals
(30 min)

06:30 PM
Club Strength

07:30 PM
Vinyasa Yoga
06:45 AM
Pilates-Based Mat
(45 min)

12:15 PM
Boxing (Noncontact)
(45 min)
11:00 AM
Hatha Yoga

Cycling Studio
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
12:15 PM*
Spinning

06:30 PM*
Spinning
06:45 AM*
Spinning

12:15 PM*
Spinning

06:30 PM*
Spinning
06:45 AM*
Spinning

12:15 PM*
Spinning

06:30 PM*
Spinning
06:45 AM*
Spinning

12:15 PM*
Spinning

06:30 PM*
Spinning
12:15 PM*
Spinning
09:30 AM*
Spinning