Visit the NYSC home page. Visit the BSC home page. Visit the WSC home page. Visit the PSC home page. Visit MySportsClubs.com
NYSC
Connecticut
Long Island
Manhattan-23rd to Houston
Manhattan-below Houston
Manhattan-Midtown East
Manhattan-Midtown West
Manhattan-Upper East Side
Manhattan-Upper West Side
New Jersey Central
New Jersey North
> Bayonne
> Butler
> Clifton
> Englewood
> Hoboken
> Hoboken North
> Jersey City-Harborside Financial Center
> Livingston
> Mahwah
> Montclair
> Ramsey
> Ridgewood
> West Caldwell
> Westwood
NYC Boroughs
Westchester, Rockland and Putnam
BSC
PSC
WSC
 
Ramsey
 
Address  (view map)
1150 Route 17 North
Ramsey, NJ 07446
201.327.1122
Club Hours
Monday-Friday 5:00am-10:00pm
Saturday-Sunday 6:30am-6:00pm
Off-Peak Hours
Monday-Friday 8:30am-11:00am
Monday-Friday 2:00pm-4:30pm
Monday-Friday 7:30pm-Close
Saturday-Sunday No Restrictions

Special Features
Babysitting
Basketball
Free or paid parking (varies by club)
Mind & Body Studio
Pilates Reformer
Pool(s)
Sauna
Sports Clubs for Kids Programs
Steam Room
Towel Service
XpressLine
Pool Hours  (learn more)
Monday-Friday 6:00am-10:00pm
Saturday-Sunday 7:00am-6:00pm

     
Join online right now.
Interested in joining this or any of our other clubs? We've made it quick and easy.
Click here to get started.
Class Schedule
Group exercise classes are 55 minutes unless otherwise noted. Cycling classes are 45 minutes.
Small Group Training classes are 60 minutes. Registration is required.
Sports Clubs for Kids programs and classes are of various durations. Please see program brochures or contact your club for more information.

View policies:  Group Exercise ClassesSmall Group TrainingSports Clubs for Kids

* Reservation required
$ Additional fee and registration required
Print Class Schedule

Studio 1
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
08:30 AM
Pilates-Based Mat

09:30 AM
UXF Burn

10:30 AM
Hatha Yoga

05:30 PM
Boxing (Noncontact)

06:30 PM
Pilates-Based Mat
08:30 AM
Total Body Conditioning

09:30 AM
Zumba Dance®

10:30 AM
Total Body Conditioning

05:00 PM
UXF Burn

06:00 PM
Core Conditioning
(30 min)

06:30 PM
Total Body Conditioning

07:30 PM
Yoga Basics
08:30 AM
Pilates-Based Mat

09:30 AM
Boot Camp

04:30 PM
Step
(45 min)

05:30 PM
Total Body Conditioning

06:30 PM
Zumba Dance®
08:30 AM
UXF Burn

09:30 AM
Zumba Dance®

06:00 PM
Core Conditioning
(30 min)

06:30 PM
Boxing (Noncontact)

07:30 PM
Power Yoga
08:30 AM
Total Body Conditioning

09:30 AM
Step & Sculpt

10:30 AM
Vinyasa Yoga
08:00 AM*
Sports Conditioning

09:00 AM
Power Step

10:00 AM
Total Body Conditioning

11:00 AM
Zumba Dance®
08:00 AM
Vinyasa Yoga
(75 min)

09:30 AM
Cardio Kickbox

10:30 AM
Total Body Conditioning

Cycling Studio
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
09:30 AM*
Cycling
(45 min)

05:30 PM*
Cycling
(45 min)
05:15 AM*
Cycling
(45 min)

09:30 AM*
Cycling
(45 min)

05:30 PM*
Cycling
(45 min)
06:00 AM*
Cycling
(45 min)

09:30 AM*
Cycling
(45 min)
05:15 AM*
Cycling
(45 min)

09:30 AM*
Cycling
(45 min)

06:00 PM*
Cycling
(45 min)
06:00 AM*
Cycling
(45 min)

09:30 AM*
Cycling
(45 min)
08:00 AM*
Cycling
(45 min)

09:00 AM*
Cycling
(45 min)
09:00 AM*
Cycling
(45 min)

10:15 AM*
Cycling
(45 min)

Pool
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
08:00 AM
Aqua Workout

09:00 AM
Aqua Zumba

06:30 PM
Aqua Workout
09:00 AM
Aqua Yoga

06:00 PM
Aqua Workout
09:00 AM
Aqua Workout
06:00 PM
Deep Water Workout
09:00 AM
Aqua Workout
09:00 AM
Aqua Workout
12:00 PM
Aqua Workout