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NYSC
Connecticut
Long Island
Manhattan-23rd to Houston
Manhattan-below Houston
Manhattan-Midtown East
Manhattan-Midtown West
Manhattan-Upper East Side
Manhattan-Upper West Side
New Jersey Central
New Jersey North
NYC Boroughs
Westchester, Rockland and Putnam
BSC
PSC
WSC
 
115th & 5th
 
Address  (view map)
1400 5th Ave.
New York, NY 10026
212.722.1185
Club Hours
Monday-Thursday 5:30am-11:00pm
Friday 5:30am-10:00pm
Saturday: 7:00am-6:00pm
Sunday: 8:00am-6:00pm
Off-Peak Hours
Monday-Friday 8:30am-11:00am
Monday-Friday 2:00pm-4:30pm
Monday-Friday 7:30pm-Close
Saturday-Sunday No Restrictions

Special Features
Towel Service
XpressLine

     
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Class Schedule
Group exercise classes are 55 minutes unless otherwise noted. Cycling classes are 45 minutes.
Small Group Training classes are 60 minutes. Registration is required.
Sports Clubs for Kids programs and classes are of various durations. Please see program brochures or contact your club for more information.

View policies:  Group Exercise ClassesSmall Group TrainingSports Clubs for Kids

* Reservation required
$ Additional fee and registration required
Print Class Schedule

Studio 1
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:00 AM
Pilates-Based Mat

11:00 AM
Ultimate Conditioning

05:30 PM
Hatha Yoga

06:30 PM
Cardio Kickbox
(45 min)

07:15 PM
Total Body Conditioning
(45 min)

08:00 PM
Core Conditioning
(30 min)
09:30 AM
Total Body Conditioning

05:30 PM
Core Conditioning
(45 min)

06:15 PM
Total Body Conditioning
(45 min)

07:00 PM
Zumba Dance®

08:00 PM
Vinyasa Yoga
10:00 AM
Vinyasa Yoga

05:30 PM
Total Body Conditioning
(45 min)

06:15 PM
Pilates-Based Mat

07:15 PM
Boxing (Noncontact)
09:30 AM
Ultimate Conditioning

06:00 PM
Hatha Yoga

07:00 PM
Zumba Dance®
07:00 AM
UXF Burn

10:00 AM
Vinyasa Yoga
09:30 AM
Pre-Season Sports Conditioning

10:30 AM
Total Body Conditioning

11:30 AM
Power Yoga

12:30 PM
Abdominals
(30 min)
09:30 AM
Boot Camp

10:30 AM
Total Body Conditioning

11:30 AM*
Zumba Dance®

12:30 PM
Cardio Sculpt

01:30 PM
Vinyasa Yoga
(90 min)