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Manhattan-23rd to Houston
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Westchester, Rockland and Putnam
BSC
PSC
WSC
 
Clifton
 
Address  (view map)
202 Main Avenue
Clifton, NJ 07014
973.365.8003
Club Hours
Monday-Thursday 5:00am-11:00pm
Friday 5:00am-10:00pm
Saturday 7:00am-7:00pm
Sunday: 7:00am-6:00pm
Off-Peak Hours
Monday-Friday: 8:30am-11:00am
Monday-Friday: 2:00pm-4:30pm
Monday-Friday: 7:30pm-Close
Saturday-Sunday: No Restrictions

Special Features
Babysitting
Juice Bar/Cafe
Pilates Reformer
Sauna
Towel Service
Vbarre
XpressLine

     
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Class Schedule
Group exercise classes are 55 minutes unless otherwise noted. Cycling classes are 45 minutes.
Small Group Training classes are 60 minutes. Registration is required.
Sports Clubs for Kids programs and classes are of various durations. Please see program brochures or contact your club for more information.

View policies:  Group Exercise ClassesSmall Group TrainingSports Clubs for Kids

* Reservation required
$ Additional fee and registration required
Print Class Schedule

Studio 1
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
06:00 AM
UXF Burn

09:30 AM
Pilates-Based Mat

04:30 PM
Sports Circuit

05:30 PM
Step

06:30 PM
Cardio Sculpt

07:30 PM
Kickboxing
09:00 AM
Zumba Dance®

10:00 AM
Ultimate Conditioning

05:30 PM
UXF Burn

06:30 PM
Cardio Kickbox
(45 min)

07:30 PM
UXF Burn
09:30 AM
Cardio Sculpt

05:30 PM
Cardio Kickbox

06:30 PM
Ultimate Conditioning

07:30 PM
Zumba Dance®
09:00 AM
Boot Camp

10:00 AM
Zumba Dance®

04:30 PM
Flex-A-Ball Conditioning
09:30 AM
Cardio Sculpt
08:00 AM
Zumba Dance®

09:00 AM
Ultimate Conditioning

10:00 AM
Boxing (Noncontact)

11:00 AM
UXF Burn
09:00 AM
Kickbox Conditioning

10:00 AM
Zumba Dance®

Mind/Body Studio
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
05:30 PM
Vinyasa Yoga

06:30 PM
Pilates-Based Mat
06:30 PM
Power Yoga
05:45 AM
Vinyasa Yoga

08:30 AM
Pilates-Based Mat

07:30 PM
Vinyasa Yoga
05:30 PM
Hatha Yoga

07:30 PM
Pilates-Based Mat
09:00 AM
Vinyasa Yoga

10:00 AM
Pilates-Based Mat
09:00 AM
Pilates-Based Mat

10:00 AM
Power Yoga

Cycling Studio
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
08:30 AM
Spinning

06:30 PM*
Spinning
06:00 AM
Spinning

06:30 PM*
Spinning

07:30 PM*
Spinning
(45 min)
06:30 PM*
Spinning
06:00 AM
Spinning

06:30 PM*
Spinning
06:00 AM
Spinning

08:30 AM
Spinning
08:00 AM*
Spinning

10:00 AM*
Spinning
09:00 AM*
Spinning