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NYSC
Connecticut
Long Island
Manhattan-23rd to Houston
Manhattan-below Houston
Manhattan-Midtown East
Manhattan-Midtown West
Manhattan-Upper East Side
Manhattan-Upper West Side
New Jersey Central
New Jersey North
NYC Boroughs
Westchester, Rockland and Putnam
BSC
PSC
WSC
 
Hoboken North
 
Address  (view map)
210 14th Street
Hoboken, NJ 07030
201.533.0494
Club Hours
Monday-Thursday 5:30am-11:00pm
Friday 5:30am-9:00pm
Saturday-Sunday 7:00am-7:00pm
Off-Peak Hours
Monday-Friday: 8:30am-11:00am
Monday-Friday: 2:00pm-4:30pm
Monday-Friday: 7:30pm-Close
Saturday-Sunday: No Restrictions

Special Features
Babysitting
Mind & Body Studio
Pilates Reformer
Sauna
Towel Service
Vbarre
XpressLine

     
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Class Schedule
Group exercise classes are 55 minutes unless otherwise noted. Cycling classes are 45 minutes.
Small Group Training classes are 60 minutes. Registration is required.
Sports Clubs for Kids programs and classes are of various durations. Please see program brochures or contact your club for more information.

View policies:  Group Exercise ClassesSmall Group TrainingSports Clubs for Kids

* Reservation required
$ Additional fee and registration required
Print Class Schedule

Studio 1
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
09:30 AM
Jump I.T.

11:30 AM
SilverSneakers® I-MSRM

06:15 PM
Cardio Sculpt
(45 min)

07:00 PM
Step

08:00 PM*
Zumba Dance®
06:15 PM
Zumba Dance®
(45 min)

07:00 PM*
Total Body Conditioning

08:00 PM*
Cardio Kickbox
09:30 AM
UXF Burn

11:30 AM
SilverSneakers® I-MSRM

06:30 PM*
Ultimate Conditioning

07:45 PM*
UXF Burn
06:15 AM
Total Body Conditioning

06:15 PM
Total Body Conditioning
(45 min)

07:00 PM
UXF Burn
09:30 AM
Pilates-Based Mat

11:30 AM
SilverSneakers® I-MSRM
09:00 AM
Abdominals
(30 min)

09:30 AM*
Total Body Conditioning

10:30 AM*
Cardio Kickbox

11:30 AM*
UXF Burn
10:00 AM
Zumba Dance®

11:00 AM*
Total Body Conditioning

12:00 PM*
Vinyasa Yoga

Mind/Body Studio
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
08:00 PM
Hatha Yoga
07:00 PM
Power Yoga
07:30 PM
Pilates-Based Mat
10:00 AM
Power Yoga
10:00 AM*
Hatha Yoga

12:15 PM*
Vinyasa Yoga

Cycling Studio
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
06:00 AM*
Spinning

06:00 PM*
Spinning

07:00 PM*
Spinning
06:15 AM*
Spinning

09:00 AM*
Spinning

07:00 PM*
Spinning
06:15 AM*
Spinning

08:00 PM*
Spinning
06:00 AM*
Spinning

09:00 AM*
Spinning

07:00 PM*
Spinning
06:15 AM*
Spinning

10:30 AM*
Spin: Xpress
(30 min)
08:30 AM*
Spinning

09:30 AM*
Spinning

10:30 AM*
Spin: Xpress
(30 min)
09:30 AM*
Spinning