Visit the NYSC home page. Visit the BSC home page. Visit the WSC home page. Visit the PSC home page. Visit MySportsClubs.com
NYSC
Connecticut
Long Island
Manhattan-23rd to Houston
Manhattan-below Houston
Manhattan-Midtown East
Manhattan-Midtown West
Manhattan-Upper East Side
Manhattan-Upper West Side
New Jersey Central
New Jersey North
NYC Boroughs
Westchester, Rockland and Putnam
BSC
PSC
WSC
 
Astoria
 
Address  (view map)
38-11 30th Avenue
Astoria, NY 11103
718.932.1400
Club Hours
Monday-Thursday 5:30am-12:00am
Friday 5:30am-11:00pm
Saturday-Sunday 7:00am-9:00pm
Off-Peak Hours
Monday-Friday 8:30am-11:00am
Monday-Friday 2:00pm-4:30pm
Monday-Friday 7:30pm-Close
Saturday-Sunday No Restrictions

Special Features
Babysitting
Pilates Reformer
Sauna
Towel Service
Vbarre
XpressLine

     
Join online right now.
Interested in joining this or any of our other clubs? We've made it quick and easy.
Click here to get started.
Class Schedule
Group exercise classes are 55 minutes unless otherwise noted. Cycling classes are 45 minutes.
Small Group Training classes are 60 minutes. Registration is required.
Sports Clubs for Kids programs and classes are of various durations. Please see program brochures or contact your club for more information.

View policies:  Group Exercise ClassesSmall Group TrainingSports Clubs for Kids

* Reservation required
$ Additional fee and registration required
Print Class Schedule

Studio 1
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:00 AM
Total Body Conditioning

12:00 PM
SilverSneakers® I-MSRM

06:30 PM
Zumba Dance®

07:30 PM
Total Body Conditioning

08:30 PM
Pilates-Based Mat
09:30 AM
Box I.T.

06:30 PM
Ultimate Conditioning

07:30 PM
Cardio Kickbox

08:30 PM
Club Yoga
09:30 AM
Kickboxing

10:30 AM
Total Body Conditioning

12:00 PM
SilverSneakers® I-MSRM

06:30 PM
Zumba Dance®

07:30 PM
Total Body Conditioning

08:30 PM*
Sports Conditioning
09:15 AM
Vinyasa Yoga

10:15 AM
UXF Burn

06:30 PM
UXF Burn

07:30 PM
Cardio Video Dance

08:30 PM
Pilates-Based Mat
09:30 AM
Step Interval

10:30 AM
Ultimate Conditioning

12:00 PM
SilverSneakers® I-MSRM

06:30 PM
Boxing (Noncontact)
09:00 AM*
Cardio Kickbox

10:00 AM
Total Body Conditioning

11:00 AM*
Hatha Yoga

12:30 PM
UXF Burn

01:30 PM*
Zumba Dance®
09:00 AM
Step

10:00 AM
Total Body Conditioning

11:00 AM*
Power Yoga

Cycling Studio
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
06:30 AM*
Spinning

09:00 AM
Spinning

07:30 PM*
Spinning
09:00 AM*
Spinning

07:30 PM*
Spinning
06:30 AM*
Spinning

07:30 PM*
Spinning
09:00 AM*
Spinning

06:30 PM*
Spinning

07:30 PM*
Spinning
06:30 AM*
Spinning
09:00 AM*
Spinning

10:00 AM*
Spinning
09:00 AM*
Spinning

10:00 AM*
Spinning