Visit the NYSC home page. Visit the BSC home page. Visit the WSC home page. Visit the PSC home page. Visit MySportsClubs.com
NYSC
Connecticut
Long Island
Manhattan-23rd to Houston
Manhattan-below Houston
Manhattan-Midtown East
Manhattan-Midtown West
Manhattan-Upper East Side
Manhattan-Upper West Side
New Jersey Central
New Jersey North
NYC Boroughs
Westchester, Rockland and Putnam
BSC
PSC
WSC
 
Colonia
 
Address  (view map)
1250 Route 27 & Prospect Road
Colonia, NJ 07067
732.381.4999
Club Hours
Monday-Friday 5:00am-11:00pm
Saturday-Sunday: 8:00am-6:00pm
Off-Peak Hours
Monday-Friday 8:30am-11:00am
Monday-Friday 2:00pm-4:30pm
Monday-Friday 7:30pm-Close
Saturday-Sunday No Restrictions

Special Features
Babysitting
Free or paid parking (varies by club)
Sauna
XpressLine

     
Join online right now.
Interested in joining this or any of our other clubs? We've made it quick and easy.
Click here to get started.
Class Schedule
Group exercise classes are 55 minutes unless otherwise noted. Cycling classes are 45 minutes.
Small Group Training classes are 60 minutes. Registration is required.
Sports Clubs for Kids programs and classes are of various durations. Please see program brochures or contact your club for more information.

View policies:  Group Exercise ClassesSmall Group TrainingSports Clubs for Kids

* Reservation required
$ Additional fee and registration required
Print Class Schedule

Studio 1
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
09:30 AM
Total Body Conditioning

10:30 AM
Bokwa

05:30 PM
Boot Camp

07:30 PM
Total Body Conditioning
09:30 AM
Boot Camp

10:30 AM
Pilates-Based Mat

05:30 PM
Total Body Conditioning

06:30 PM
Power Step

07:30 PM
Zumba Dance®
09:30 AM
UXF Burn

05:30 PM
Boot Camp

07:30 PM
Kickboxing
09:30 AM
Pilates-Based Mat

05:30 PM
Vinyasa Yoga

06:30 PM
Zumba Dance®
09:30 AM
Cardio Sculpt
09:15 AM
Total Body Conditioning

10:15 AM
Power Step
09:15 AM
Total Body Conditioning

10:15 AM
Zumba Dance®

Cycling Studio
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
06:30 PM
Spinning
05:45 AM
Spinning

10:30 AM
Spinning
(45 min)

06:30 PM
Spinning
05:45 AM
Spinning
08:15 AM
Spinning
08:15 AM
Spinning