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NYSC
Connecticut
Long Island
Manhattan-23rd to Houston
Manhattan-below Houston
Manhattan-Midtown East
Manhattan-Midtown West
Manhattan-Upper East Side
Manhattan-Upper West Side
New Jersey Central
New Jersey North
NYC Boroughs
Westchester, Rockland and Putnam
BSC
PSC
WSC
 
Wall Street

 
Address  (view map)
30 Wall Street
New York, NY 10005
212.482.4800
Club Hours
Monday-Thursday 5:30am-10:00pm
Friday: 5:30am-9:00pm
Saturday: 8:00am-6:00pm
Sunday: Closed
Off-Peak Hours
Monday-Friday 8:30am-11:00am
Monday-Friday 2:00pm-4:30pm
Monday-Friday 7:30pm-Close
Saturday No Restrictions

Special Features
Laundry Service
Massage
Steam Room
Towel Service
XpressLine Hours  (learn more)
Monday-Friday 6:30am-8:00am
Monday-Friday 12:30pm-2:00pm
Monday-Thursday 6:00pm-8:00pm

     
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Class Schedule
Group exercise classes are 55 minutes unless otherwise noted. Cycling classes are 45 minutes.
Small Group Training classes are 60 minutes. Registration is required.
Sports Clubs for Kids programs and classes are of various durations. Please see program brochures or contact your club for more information.

View policies:  Group Exercise Classes,  Small Group Training,  Sports Clubs for Kids

* Reservation required
$ Additional fee and registration required

Print Class Schedule

Studio 1
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
12:15 PM*
Total Body Conditioning
(45 min)

01:00 PM
Cardio Rope Circuit
(45 min)

01:45 PM
Boot Camp
(45 min)

05:30 PM*
Boxing (Noncontact)

06:30 PM
Total Body Conditioning
07:00 AM
Total Body Conditioning
(45 min)

12:15 PM
Step
(45 min)

01:00 PM*
Total Body Conditioning
(45 min)

05:30 PM
Club Strength

06:15 PM
Step

07:00 PM*
Zumba Dance
07:00 AM
Club Yoga

12:15 PM*
Total Body Conditioning

01:45 PM
Boot Camp

05:30 PM*
Boxing (Noncontact)

06:30 PM*
Boxing (Noncontact)
07:00 AM
Total Body Conditioning

12:15 PM
Step
(45 min)

01:00 PM*
Total Body Conditioning
(45 min)

05:30 PM
Reggae Workout

06:30 PM
Pre-Season Sports Conditioning
12:15 PM
Total Body Conditioning
(45 min)

01:00 PM
Cardio Kickbox
(45 min)

05:30 PM*
Total Body Conditioning

06:15 PM
Club Abs
(30 min)
12:15 PM
Boot Camp

Studio 2
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
12:15 PM*
Astanga Yoga

05:30 PM
Vinyasa Yoga

06:30 PM*
Hip-Hop Funk
12:15 PM*
Boxing (Noncontact)

01:15 PM
Boxing (Noncontact)

05:30 PM
Pilates-Based Mat

06:30 PM*
Vinyasa Yoga
12:15 PM*
Astanga Yoga

06:30 PM
Latin Groove
(60 min)
12:15 PM*
Boxing (Noncontact)

01:15 PM
Abdominals
(30 min)

05:30 PM
Cardio Kickbox
12:15 PM
Vinyasa Yoga

01:15 PM
Pilates-Based Mat

Cycling Studio
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
12:30 PM*
Spinning

05:30 PM*
Spinning

06:30 PM*
Spinning
12:30 PM*
Spinning

06:00 PM*
Spinning

07:00 PM*
Spinning
07:00 AM
Spinning

12:30 PM*
Spinning

05:30 PM*
Spinning

06:30 PM*
Spinning
12:30 PM*
Spinning

06:00 PM*
Spinning
06:45 AM
Spinning

12:30 PM*
Spinning

05:30 PM*
Spinning
11:15 AM*
Spinning