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Sunnyside

 
Address  (view map)
39-01 Queens Blvd.
(entrance on 39th Street)
Sunnyside, NY 11104
718.361.2254
Club Hours
Monday-Thursday: 6:00am-11:00pm
Friday: 6:00am-10:00pm
Saturday-Sunday: 8:00am-7:00pm
Off-Peak Hours
Monday-Friday 8:30am-11:00am
Monday-Friday 2:00pm-4:30pm
Monday-Friday 7:30pm-Close
Saturday-Sunday No Restrictions

Special Features
Towel Service
XpressLine Hours  (learn more)
Monday–Thursday 6:00am-8:00am
Monday–Thursday 6:00pm-8:00pm
Friday 6:00am-7:30am
Friday 6:00pm–7:30pm
Saturday-Sunday 9:00am-10:30am
Saturday-Sunday 4:00pm-5:30pm

     
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Class Schedule
Group exercise classes are 55 minutes unless otherwise noted. Cycling classes are 45 minutes.
Small Group Training classes are 60 minutes. Registration is required.
Sports Clubs for Kids programs and classes are of various durations. Please see program brochures or contact your club for more information.

View policies:  Group Exercise Classes,  Small Group Training,  Sports Clubs for Kids

* Reservation required
$ Additional fee and registration required

View Class Holiday Schedule
Print Class Schedule

Studio 1
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
06:30 AM
Club Body Circuit

10:30 AM
Total Body Conditioning
(45 min)

05:30 PM
Vinyasa Yoga

06:30 PM
Total Body Conditioning

07:30 PM
Pilates-Based Mat

08:30 PM
Kickboxing
09:30 AM
Vinyasa Yoga

10:30 AM
Total Body Conditioning
(45 min)

06:00 PM
Boxing (Noncontact)

07:00 PM
Total Body Conditioning
(30 min)

07:30 PM
Power Step

08:30 PM
Total Body Conditioning
09:30 AM
Power Dance

10:30 AM
Club Strength

05:30 PM
Club Body Circuit
(45 min)

06:30 PM
Pilates-Based Mat

07:30 PM
Hatha Yoga
10:30 AM
Total Body Conditioning
(45 min)

06:00 PM
Latin Groove

07:00 PM
Club Strength

08:00 PM
Vinyasa Yoga
09:30 AM
Direct Step

10:30 AM
Total Body Conditioning

06:00 PM
Catwalk Confidence

07:00 PM
Middle Eastern Belly Dance
09:30 AM
Pilates-Based Mat

10:30 AM
Zumba Dance

11:30 AM
Total Body Conditioning
(30 min)

02:00 PM
Power Yoga

03:30 PM
Jump I.T.
09:30 AM
Total Body Conditioning

10:30 AM
Cardio Jam

11:30 AM
Pilates-Based Mat

02:00 PM
Vinyasa Yoga