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NYSC
Connecticut
Long Island
Manhattan-23rd to Houston
Manhattan-below Houston
Manhattan-Midtown East
Manhattan-Midtown West
Manhattan-Upper East Side
Manhattan-Upper West Side
New Jersey Central
New Jersey North
NYC Boroughs
> Astoria
> Bay Ridge
> Bay Ridge 86th Street
> Brooklyn Belt
> Brooklyn Heights
> Cobble Hill
> Forest Hills
> Glendale - The Shops at Atlas Park
> Midwood
> Morris Park
> Park Slope
> Rego Park
> Staten Island
> Sunnyside
> Whitestone
Westchester, Rockland and Putnam
BSC
PSC
WSC
Sunnyside
Address
(view map)
39-01 Queens Blvd.
(entrance on 39th Street)
Sunnyside, NY 11104
718.361.2254
Club Hours
Monday-Thursday: 6:00am-11:00pm
Friday: 6:00am-10:00pm
Saturday-Sunday: 8:00am-7:00pm
Off-Peak Hours
Monday-Friday 8:30am-11:00am
Monday-Friday 2:00pm-4:00pm
Monday-Friday 8:30pm-Close
Saturday-Sunday No Restrictions
Special Features
Towel Service
XpressLine Hours
(learn more)
Monday–Thursday 6:00am-8:00am
Monday–Thursday 6:00pm-8:00pm
Friday 6:00am-7:30am
Friday 6:00pm–7:30pm
Saturday-Sunday 9:00am-10:30am
Saturday-Sunday 4:00pm-5:30pm
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Class Schedule
Group exercise classes are 55 minutes unless otherwise noted. Cycling classes are 45 minutes.
Small Group Training classes are 60 minutes. Registration is required.
Sports Clubs for Kids programs and classes are of various durations. Please see program brochures or contact your club for more information.
View policies:
Group Exercise Classes
,
Small Group Training
,
Sports Clubs for Kids
* Reservation required
$ Additional fee and registration required
View Class Holiday Schedule
Print Class Schedule
Studio 1
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
09:30 AM
Pilates-Based Mat
> NEW
10:30 AM
Total Body Conditioning
(45 min)
05:30 PM
Vinyasa Yoga
06:30 PM
Total Body Conditioning
07:30 PM
Pilates-Based Mat
> NEW
08:30 PM
Kickboxing
06:30 AM
Club Body Circuit
(45 min)
09:30 AM
Vinyasa Yoga
10:30 AM
Total Body Conditioning
(45 min)
06:00 PM
Boxing (Noncontact)
07:00 PM
Total Body Conditioning
(30 min)
07:30 PM
Power Step
08:30 PM
Total Body Conditioning
09:30 AM
Power Dance
10:30 AM
Club Strength
05:30 PM
Club Body Circuit
(45 min)
06:30 PM
Pilates-Based Mat
07:30 PM
Hatha Yoga
09:30 AM
Pilates-Based Mat
10:30 AM
Total Body Conditioning
(45 min)
06:00 PM
Latin Groove
07:00 PM
Club Strength
08:00 PM
Vinyasa Yoga
09:30 AM
Direct Step
10:30 AM
Total Body Conditioning
06:00 PM
Catwalk Confidence
07:00 PM
Middle Eastern Belly Dance
09:30 AM
Pilates-Based Mat
10:30 AM
Step & Sculpt
> NEW
11:30 AM
Total Body Conditioning
(30 min)
02:00 PM
Power Yoga
> NEW
03:30 PM
Jump I.T.
> NEW
04:30 PM
Classic Stretch
(30 min)
09:30 AM
Total Body Conditioning
10:30 AM
Cardio Jam
> NEW
11:30 AM
Pilates-Based Mat
> NEW
02:00 PM
Vinyasa Yoga