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Glendale - The Shops at Atlas Park

 
Address  (view map)
80-00 Cooper Avenue
Glendale, NY 11385
718.326.2228
Club Hours
Monday-Thursday 5:30am-11:00pm
Friday 5:30am-10:00pm
Saturday-Sunday 8:00am-8:00pm
Off-Peak Hours
Monday-Friday: 8:30am-11:00am
Monday-Friday: 2:00pm-4:30pm
Monday-Friday: 7:30pm-Close
Saturday-Sunday: No Restrictions

Special Features
Babysitting
Juice Bar/Cafe
Pilates Reformer
Towel Service
XpressLine Hours  (learn more)
Monday-Friday 6:00am-7:30am
Monday-Friday 12:00pm-1:00pm
Monday-Friday 5:30pm-7:00pm
Saturday-Sunday 9:30am-11:00am

     
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Class Schedule
Group exercise classes are 55 minutes unless otherwise noted. Cycling classes are 45 minutes.
Small Group Training classes are 60 minutes. Registration is required.
Sports Clubs for Kids programs and classes are of various durations. Please see program brochures or contact your club for more information.

View policies:  Group Exercise Classes,  Small Group Training,  Sports Clubs for Kids

* Reservation required
$ Additional fee and registration required

View Class Holiday Schedule
Print Class Schedule

Studio 1
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
09:30 AM
Vinyasa Yoga
(45 min)

10:30 AM
Total Body Conditioning

12:00 PM
SilverSneakers® I-MSRM

05:00 PM
Total Body Conditioning

06:00 PM
Pilates-Based Mat

> NEW
07:00 PM
Middle Eastern Belly Dance

08:00 PM
Total Body Conditioning
06:30 AM
Studio Sampler

10:30 AM
Total Body Conditioning

12:00 PM
SilverSneakers® I-MSRM

06:30 PM
Abdominals
(30 min)

07:00 PM
Boxing (Noncontact)

08:00 PM
Total Body Conditioning
09:30 AM
Step & Sculpt

12:30 PM
SilverSneakers® I-MSRM

01:15 PM
SilverSneakers® YogaStretch

06:45 PM
Abs Express
(15 min)

07:00 PM
Total Body Conditioning

08:00 PM
Sports Conditioning
04:30 PM
Studio Sampler

06:00 PM
Zumba Dance

07:00 PM
Step

08:00 PM
Total Body Conditioning
10:30 AM
Total Body Conditioning

12:00 PM
SilverSneakers® I-MSRM

04:30 PM
Total Body Conditioning

05:30 PM
Step
09:30 AM
Step

10:30 AM
Total Body Conditioning
09:30 AM
Cardio Kickbox

10:30 AM
Total Body Conditioning

Mind & Body Studio
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
06:00 PM
Pilates-Based Mat

07:00 PM
Yoga Sculpt
10:30 AM
Vinyasa Yoga
05:30 PM
Pilates-Based Mat
11:00 AM
Pilates-Based Mat
09:30 AM
Vinyasa Yoga

10:30 AM
Pilates-Based Mat
09:30 AM
Vinyasa Yoga

Cycling Studio
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
12:30 PM*
Spinning

06:00 PM*
Spinning

07:00 PM*
Spinning
09:30 AM*
Spinning

07:00 PM*
Spinning
12:30 PM*
Spinning

06:00 PM*
Spinning
09:30 AM*
Spinning

06:00 PM*
Spinning
10:00 AM*
Spinning
09:30 AM*
Spinning

10:30 AM*
Spinning
09:30 AM*
Spinning

10:30 AM*
Spinning