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Glendale - The Shops at Atlas Park

 
Address  (view map)
80-00 Cooper Avenue
Glendale, NY 11385
718.326.2228
Club Hours
Monday-Thursday 5:30am-11:00pm
Friday 5:30am-10:00pm
Saturday-Sunday 8:00am-8:00pm
Off-Peak Hours
Monday-Friday: 8:30am-11:00am
Monday-Friday: 2:00pm-4:00pm
Monday-Friday: 8:30pm-Close
Saturday-Sunday: No Restrictions

Special Features
Babysitting
Juice Bar/Cafe
Pilates Reformer
Sauna
XpressLine Hours  (learn more)
Monday-Friday 6:00am-7:30am
Monday-Friday 12:00pm-1:00pm
Monday-Friday 5:30pm-7:00pm
Saturday-Sunday 9:30am-11:00am

     
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Class Schedule
Group exercise classes are 55 minutes unless otherwise noted. Cycling classes are 45 minutes.
Small Group Training classes are 60 minutes. Registration is required.
Sports Clubs for Kids programs and classes are of various durations. Please see program brochures or contact your club for more information.

View policies:  Group Exercise Classes,  Small Group Training,  Sports Clubs for Kids

* Reservation required
$ Additional fee and registration required

View Class Holiday Schedule
Print Class Schedule

Studio 1
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
09:30 AM
Vinyasa Yoga
(45 min)

10:30 AM
Total Body Conditioning

12:00 PM
SilverSneakers®

05:00 PM
Total Body Conditioning

06:00 PM
Step

07:00 PM
Club Strength

> NEW
08:00 PM
Pilates-Based Mat
> NEW
06:30 AM
Studio Sampler

> NEW
10:30 AM
Total Body Conditioning

12:00 PM
SilverSneakers®

06:30 PM
Abdominals
(30 min)

07:00 PM
Boxing (Noncontact)

08:00 PM
Total Body Conditioning
09:30 AM
Step & Sculpt

12:30 PM
SilverSneakers®

> NEW
01:15 PM
Zumba Dance

05:45 PM
Abs Express
(15 min)

06:00 PM
Power Dance
(45 min)

07:00 PM
Total Body Conditioning

> NEW
08:00 PM
Sports Conditioning
12:00 PM
SilverSneakers®

04:30 PM
Studio Sampler

06:00 PM
Step

07:00 PM
Total Body Conditioning
09:30 AM
Core Conditioning

> NEW
10:30 AM
Total Body Conditioning

12:00 PM
SilverSneakers®

04:30 PM
Total Body Conditioning

05:30 PM
Step

06:30 PM
Core Conditioning
(45 min)
09:30 AM
Step

10:30 AM
Total Body Conditioning
09:30 AM
Cardio Kickbox

10:30 AM
Total Body Conditioning

Mind & Body Studio
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
> NEW
04:30 PM
Pilates-Based Mat

05:30 PM
Vinyasa Yoga
06:00 PM
Yoga Sculpt

07:00 PM
Pilates-Based Mat
10:30 AM
Vinyasa Yoga

07:00 PM
Hatha Yoga
> NEW
01:00 PM
Hatha Yoga

> NEW
05:30 PM
Pilates-Based Mat
11:30 AM
Pilates-Based Mat
> NEW
09:30 AM
Vinyasa Yoga

10:30 AM
Pilates-Based Mat
09:30 AM
Vinyasa Yoga

Cycling Studio
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
06:30 AM
Spinning

12:30 PM
Spinning

06:00 PM*
Spinning

07:00 PM*
Spinning
> NEW
09:30 AM
Spinning

07:00 PM*
Spinning
06:30 AM
Spinning

12:30 PM
Spinning

06:00 PM*
Spinning
> NEW
09:30 AM
Spinning

06:00 PM*
Spinning
> NEW
12:30 PM
Spinning
09:30 AM*
Spinning

10:30 AM*
Spinning
09:30 AM*
Spinning

10:30 AM*
Spinning