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Rego Park

 
Address  (view map)
99-23 Queens Blvd.
Rego Park, NY 11374
718.263.2216
Club Hours
Monday-Thursday 5:30am-11:00pm
Friday 5:30am-10:00pm
Saturday-Sunday 8:00am-9:00pm
Off-Peak Hours
Monday-Friday 8:30am-11:00am
Monday-Friday 2:00pm-4:30pm
Monday-Friday 7:30pm-Close
Saturday-Sunday No Restrictions

Special Features
Babysitting
Towel Service
XpressLine Hours  (learn more)
Monday-Friday 6:00am-7:00am
Monday-Friday 12:00pm-1:00pm
Monday-Friday 5:30pm-7:00pm
Saturday-Sunday 9:30am-11:00am

     
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Class Schedule
Group exercise classes are 55 minutes unless otherwise noted. Cycling classes are 45 minutes.
Small Group Training classes are 60 minutes. Registration is required.
Sports Clubs for Kids programs and classes are of various durations. Please see program brochures or contact your club for more information.

View policies:  Group Exercise Classes,  Small Group Training,  Sports Clubs for Kids

* Reservation required
$ Additional fee and registration required

View Class Holiday Schedule
Print Class Schedule

Studio 1
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
09:30 AM
Step

10:30 AM
Club Strength

12:30 PM
SilverSneakers® I-MSRM

01:15 PM
SilverSneakers® YogaStretch

06:30 PM
Total Body Conditioning

07:30 PM
Cardio Kickbox

08:30 PM
Vinyasa Yoga
09:30 AM
Pilates-Based Mat

10:30 AM
Power Yoga

12:30 PM
SilverSneakers® I-MSRM

05:30 PM
Vinyasa Yoga

06:30 PM
Boxing (Noncontact)

07:30 PM
Total Body Conditioning

08:30 PM
Abdominals
(45 min)
09:30 AM
Cardio Kickbox

10:30 AM
Total Body Conditioning

12:30 PM
SilverSneakers® YogaStretch

07:30 PM
Power Dance Step

08:30 PM
Total Body Conditioning
10:30 AM
Studio Sampler

12:30 PM
SilverSneakers® I-MSRM

06:30 PM
Boxing (Noncontact)

07:30 PM
Total Body Conditioning

08:30 PM
Zumba Dance
09:30 AM
Pilates-Based Mat

09:30 AM
Pilates-Based Mat

10:30 AM
Club Strength

12:00 PM
SilverSneakers® I-MSRM
09:30 AM
Step

10:30 AM*
Total Body Conditioning

11:30 AM
Hatha Yoga
09:30 AM
Cardio Kickbox

10:30 AM
Club Strength

11:30 AM
Pilates-Based Mat

Cycling Studio
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
06:30 PM*
Spinning

07:30 PM*
Spinning
06:00 AM*
Spinning

09:30 AM
Spinning

06:30 PM*
Spinning

07:30 PM*
Spinning
06:30 PM*
Spinning

07:30 PM*
Spinning
06:00 AM*
Spinning

09:30 AM
Spinning

07:30 PM*
Spinning
09:30 AM*
Spinning

10:30 AM*
Spinning
09:30 AM*
Spinning

10:30 AM*
Spinning