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NYSC
Connecticut
Long Island
Manhattan-23rd to Houston
Manhattan-below Houston
Manhattan-Midtown East
Manhattan-Midtown West
Manhattan-Upper East Side
Manhattan-Upper West Side
New Jersey Central
New Jersey North
NYC Boroughs
> Astoria
> Bay Ridge
> Bay Ridge 86th Street
> Brooklyn Belt
> Brooklyn Heights
> Cobble Hill
> Forest Hills
> Glendale - The Shops at Atlas Park
> Midwood
> Morris Park
> Park Slope
> Rego Park
> Staten Island
> Sunnyside
> Whitestone
Westchester, Rockland and Putnam
BSC
PSC
WSC
Astoria
Address
(view map)
38-11 30th Avenue
Astoria, NY 11103
718.932.1400
Club Hours
Monday-Thursday 5:30am-12:00am
Friday 5:30am-11:00pm
Saturday-Sunday 7:00am-9:00pm
Off-Peak Hours
Monday-Friday 8:30am-11:00am
Monday-Friday 2:00pm-4:00pm
Monday-Friday 8:30pm-Close
Saturday-Sunday No Restrictions
Special Features
Pilates Reformer
Sauna
Towel Service
XpressLine Hours
(learn more)
Monday-Friday 6:30am-7:30am
Monday-Friday 9:30am-11:00am
Monday-Friday 12:30pm-1:30pm
Monday-Thursday 6:30pm-8:00pm
Saturday-Sunday 9:30am-11:30am
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Class Schedule
Group exercise classes are 55 minutes unless otherwise noted. Cycling classes are 45 minutes.
Small Group Training classes are 60 minutes. Registration is required.
Sports Clubs for Kids programs and classes are of various durations. Please see program brochures or contact your club for more information.
View policies:
Group Exercise Classes
,
Small Group Training
,
Sports Clubs for Kids
* Reservation required
$ Additional fee and registration required
View Class Holiday Schedule
Print Class Schedule
Studio 1
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
09:30 AM
Studio Sampler
10:30 AM
Club Strength
12:00 PM
SilverSneakers®
06:30 PM
Step
07:30 PM
Club Strength
08:30 PM
Pilates-Based Mat
06:30 AM
Hatha Yoga
> NEW
08:00 AM
Total Body Conditioning
09:30 AM
Boxing (Noncontact)
> NEW
10:30 AM
SilverSneakers®
11:30 AM
SilverSneakers®
06:30 PM
Ultimate Conditioning
07:30 PM
Cardio Kickbox
08:30 PM
Club Yoga
09:30 AM
Club Kick
10:30 AM
Club Strength
12:00 PM
SilverSneakers®
06:30 PM
Power Dance
07:30 PM
Club Strength
08:30 PM*
Sports Conditioning
08:00 AM
Core Conditioning
09:15 AM
Club Yoga
10:15 AM
Total Body Conditioning
11:30 AM
SilverSneakers®
06:30 PM
Club Strength
07:30 PM
Hip-Hop Funk
08:30 PM
Pilates-Based Mat
09:30 AM
Step Interval
10:30 AM
Club Strength
12:00 PM
SilverSneakers®
06:30 PM
Boxing (Noncontact)
07:30 PM
Abdominals
(30 min)
09:00 AM*
Cardio Kickbox
10:00 AM
Club Strength
11:00 AM*
Hatha Yoga
12:30 PM*
Sports Conditioning
01:30 PM
Zumba Dance
09:00 AM
Step
10:00 AM
Club Strength
11:00 AM*
Power Yoga
12:00 PM
Middle Eastern Belly Dance
Cycling Studio
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
06:30 AM*
Spinning
07:30 PM*
Spinning
09:00 AM*
Spinning
07:30 PM*
Spinning
06:00 AM*
Spinning
07:00 AM*
Spinning
07:30 PM*
Spinning
09:00 AM*
Spinning
07:30 PM*
Spinning
06:30 AM*
Spinning
09:00 AM*
Spinning
10:00 AM*
Spinning
09:00 AM
Spinning
10:00 AM*
Spinning