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Whitestone
Address
(view map)
153-37 Cross Island Parkway
Whitestone, NY 11357
718.747.4653
Club Hours
Monday-Friday 5:30am-11:00pm
Saturday-Sunday 7:00am-10:00pm
Off-Peak Hours
Monday-Friday 8:30am-11:00am
Monday-Friday 2:00pm-4:30pm
Monday-Friday 7:30pm-Close
Saturday-Sunday No Restrictions
Special Features
Babysitting
Free or paid parking (varies by club)
Pilates Reformer
Sauna
Towel Service
XpressLine
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Class Schedule
Group exercise classes are 55 minutes unless otherwise noted. Cycling classes are 45 minutes.
Small Group Training classes are 60 minutes. Registration is required.
Sports Clubs for Kids programs and classes are of various durations. Please see program brochures or contact your club for more information.
View policies:
Group Exercise Classes
,
Small Group Training
,
Sports Clubs for Kids
* Reservation required
$ Additional fee and registration required
View Class Holiday Schedule
Print Class Schedule
Studio 1
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
09:00 AM
Zumba Dance®
10:00 AM
Total Body Conditioning
12:30 PM*
SilverSneakers®
04:30 PM
Total Body Conditioning
05:30 PM
Sports Conditioning
06:30 PM
Total Body Conditioning
07:30 PM
Cardio Jam
08:30 PM
Abdominals
(30 min)
09:30 AM*
Total Body Conditioning
10:30 AM
Bokwa
11:30 AM
Pilates-Based Mat
05:30 PM
Total Body Conditioning
06:30 PM
Zumba Dance®
07:30 PM
Total Body Conditioning
08:30 PM
Hatha Yoga
09:30 AM
UXF Burn
10:30 AM
Vinyasa Yoga
12:30 PM*
SilverSneakers®
05:30 PM
Step
06:30 PM
Total Body Conditioning
07:30 PM
Cardio Kickbox
08:30 PM
Abdominals
(30 min)
09:30 AM
Total Body Conditioning
10:30 AM
Step
11:30 AM
Hatha Yoga
04:30 PM
Hatha Yoga
05:30 PM
Total Body Conditioning
06:30 PM
Zumba Dance®
07:30 PM*
Pilates-Based Mat
09:00 AM
UXF Burn
10:00 AM
SilverSneakers® YogaStretch
11:00 AM
Direct Step
09:00 AM*
Cardio Cross-Training
10:00 AM*
Total Body Conditioning
11:00 AM
Cardio Box
09:30 AM
Zumba Dance®
10:30 AM*
Total Body Conditioning
11:30 AM
Hatha Yoga
Studio 2
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
10:00 AM*
SilverSneakers® I-MSRM
07:30 PM
Middle Eastern Belly Dance
10:30 AM*
SilverSneakers® I-MSRM
10:30 AM
SilverSneakers®
Cycling Studio
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
09:30 AM*
Spinning
07:00 PM*
Spinning
07:00 AM*
Spinning
07:30 PM*
Spinning
09:30 AM*
Spinning
06:30 PM*
Spinning
07:00 AM*
Spinning
07:30 PM*
Spinning
09:30 AM*
Spinning
08:00 AM*
Spinning
09:00 AM*
Spinning
10:00 AM*
Spinning
09:30 AM*
Spinning