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> Whitestone
Westchester, Rockland and Putnam
BSC
PSC
WSC
Whitestone
Address
(view map)
153-37 Cross Island Parkway
Whitestone, NY 11357
718.747.4653
Club Hours
Monday-Friday 5:30am-11:00pm
Saturday-Sunday 7:00am-10:00pm
Off-Peak Hours
Monday-Friday 8:30am-11:00am
Monday-Friday 2:00pm-4:30pm
Monday-Friday 7:30pm-Close
Saturday-Sunday No Restrictions
Special Features
Babysitting
Free or paid parking (varies by club)
Pilates Reformer
Steam Room
Towel Service
XpressLine Hours
(learn more)
Monday-Friday 9:30am-11:00am
Monday-Friday 12:30pm-1:30pm
Monday-Thursday 6:30pm-8:00pm
Saturday-Sunday 9:30am-11:30am
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Class Schedule
Group exercise classes are 55 minutes unless otherwise noted. Cycling classes are 45 minutes.
Small Group Training classes are 60 minutes. Registration is required.
Sports Clubs for Kids programs and classes are of various durations. Please see program brochures or contact your club for more information.
View policies:
Group Exercise Classes
,
Small Group Training
,
Sports Clubs for Kids
* Reservation required
$ Additional fee and registration required
View Class Holiday Schedule
Print Class Schedule
Studio 1
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
09:00 AM
Step
10:00 AM
Club Strength
11:00 AM
Multi-Impact
12:30 PM*
SilverSneakers®
04:30 PM
Total Body Conditioning
05:30 PM
Club Body Circuit
06:30 PM
Total Body Conditioning
07:30 PM
Cardio Jam
08:30 PM
Abdominals
(30 min)
09:30 AM*
Total Body Conditioning
10:30 AM
Cardio Cross-Training
11:30 AM
Pilates-Based Mat
05:30 PM
Total Body Conditioning
06:30 PM
Step
07:30 PM
Total Body Conditioning
08:30 PM
Hatha Yoga
09:30 AM
Total Body Conditioning
10:30 AM
Vinyasa Yoga
12:30 PM*
SilverSneakers®
05:30 PM
Step
06:30 PM
Total Body Conditioning
07:30 PM
Cardio Kickbox
08:30 PM
Club Abs
(30 min)
09:30 AM
Total Body Conditioning
10:30 AM
Step
11:30 AM
Club Yoga
04:30 PM
Hatha Yoga
05:30 PM
Club Strength
06:30 PM
Zumba Dance
07:30 PM*
Pilates-Based Mat
09:00 AM
Sports Conditioning
10:00 AM
SilverSneakers® YogaStretch
11:00 AM
Direct Step
09:00 AM*
Multi-Impact
10:00 AM*
Total Body Conditioning
11:00 AM
Cardio Box
12:00 PM
Hatha Yoga
09:30 AM
Multi-Groove
10:30 AM*
Total Body Conditioning
11:30 AM
Hatha Yoga
Studio 2
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
10:00 AM*
SilverSneakers® I-MSRM
12:00 PM
Club Yoga
10:30 AM
SilverSneakers® YogaStretch
07:30 PM
Middle Eastern Belly Dance
10:30 AM*
SilverSneakers® I-MSRM
10:30 AM
SilverSneakers®
10:00 AM
Core Conditioning
Cycling Studio
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
09:30 AM*
Spinning
07:00 PM*
Spinning
07:00 AM*
Spinning
07:30 PM*
Spinning
09:30 AM*
Spinning
06:30 PM*
Spinning
07:00 AM*
Spinning
07:30 PM*
Spinning
09:30 AM
Spinning
08:00 AM
Spinning
09:00 AM*
Spinning
10:00 AM*
Spinning
09:30 AM*
Spinning