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> Sunnyside
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Westchester, Rockland and Putnam
BSC
PSC
WSC
 
Staten Island

 
Address  (view map)
300 West Service Road
Staten Island, NY 10314
718.698.4500
Club Hours
Monday-Thursday: 5:00am-11:00pm
Friday 5:00am-10:00pm
Saturday-Sunday 7:00am-7:00pm
Off-Peak Hours
Monday-Friday 8:30am-11:00am
Monday-Friday 2:00pm-4:00pm
Monday-Friday 8:30pm-Close
Saturday-Sunday No Restrictions

Special Features
Babysitting
Basketball
Parking
Pilates Reformer
Racquetball
Sauna
Towel Service
XpressLine Hours  (learn more)
Monday-Friday 8:30am-10:30am
Monday-Friday 6:30pm-8:00pm
Saturday-Sunday 8:30am-10:30am

     
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Class Schedule
Group exercise classes are 55 minutes unless otherwise noted. Cycling classes are 45 minutes.
Small Group Training classes are 60 minutes. Registration is required.
Sports Clubs for Kids programs and classes are of various durations. Please see program brochures or contact your club for more information.

View policies:  Group Exercise Classes,  Small Group Training,  Sports Clubs for Kids

* Reservation required
$ Additional fee and registration required

View Class Holiday Schedule
Print Class Schedule

Studio 1
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
08:30 AM
Cardio Kickbox

09:30 AM
Total Body Conditioning

10:30 AM
Sports Conditioning

11:30 AM
SilverSneakers®-Cardio Circuit

05:30 PM
Total Body Conditioning

06:30 PM
Pilates-Based Mat

> NEW
07:30 PM
Zumba Dance
08:00 AM
BOSU Strength

09:00 AM
Step Interval

10:00 AM
Zumba Dance

11:00 AM
Club Strength

12:15 PM
SilverSneakers® I-MSRM
level 2

06:00 PM
Cardio Kickbox

07:00 PM
Abdominals
(30 min)

07:30 PM
Hatha Yoga
08:30 AM
Pilates-Based Mat

09:30 AM
Club Kick

10:30 AM
Total Body Conditioning

11:30 AM
SilverSneakers®-Cardio Circuit

12:30 PM
Hatha Yoga

05:30 PM
Cardio Cross-Training

06:30 PM
Boot Camp

07:30 PM
Total Body Conditioning
09:00 AM
Step & Sculpt

10:00 AM
Zumba Dance

11:00 AM
Pilates-Based Mat

12:15 PM
SilverSneakers® I-MSRM
level 2

05:30 PM
Zumba Dance

06:30 PM
Cardio Kickbox

07:30 PM
Power Yoga
08:30 AM
Total Body Conditioning

09:30 AM
Jump I.T.

11:30 AM
SilverSneakers®-Cardio Circuit
08:30 AM
Step

09:30 AM
Cardio Kickbox

10:30 AM
Total Body Conditioning

11:30 AM
Pilates-Based Mat
08:30 AM
Cardio Kickbox

09:30 AM
Total Body Conditioning

10:45 AM
Hatha Yoga

11:45 AM
Zumba Dance

Cycling Studio
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
07:00 AM
Spinning

06:30 PM*
Spinning

07:30 PM
Spinning
06:30 PM*
Spinning

07:30 PM*
Spinning
07:00 AM*
Spinning

06:30 PM*
Spinning
06:30 PM*
Spinning
07:00 AM
Spinning

09:30 AM*
Spinning
08:30 AM*
Spinning

09:30 AM*
Spinning
09:30 AM*
Spinning