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NYSC
Connecticut
Long Island
Manhattan-23rd to Houston
Manhattan-below Houston
Manhattan-Midtown East
Manhattan-Midtown West
Manhattan-Upper East Side
Manhattan-Upper West Side
New Jersey Central
New Jersey North
NYC Boroughs
> Astoria
> Bay Ridge
> Bay Ridge 86th Street
> Brooklyn Belt
> Brooklyn Heights
> Cobble Hill
> Forest Hills
> Glendale - The Shops at Atlas Park
> Midwood
> Morris Park
> Park Slope
> Rego Park
> Staten Island
> Sunnyside
> Whitestone
Westchester, Rockland and Putnam
BSC
PSC
WSC
Forest Hills
Address
(view map)
69-47 Austin Street
Forest Hills, NY 11375
718.897.5500
Club Hours
Monday-Thursday 5:30am-11:00pm
Friday 5:30am-10:00pm
Saturday-Sunday 8:00am-9:00pm
Off-Peak Hours
Monday-Friday 8:30am-11:00am
Monday-Friday 2:00pm-4:00pm
Monday-Friday 8:30pm-Close
Saturday-Sunday No Restrictions
Special Features
Babysitting
Massage
Mind & Body Studio
Pilates Reformer
Sauna
Steam Room
Towel Service
XpressLine Hours
(learn more)
Monday-Friday 7:00am-8:00am
Monday-Friday 9:30am-11:00am
Monday-Thursday 12:30pm-1:30pm
Monday-Thursday 6:30pm-8:00pm
Saturday-Sunday 9:30am-11:30am
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Class Schedule
Group exercise classes are 55 minutes unless otherwise noted. Cycling classes are 45 minutes.
Small Group Training classes are 60 minutes. Registration is required.
Sports Clubs for Kids programs and classes are of various durations. Please see program brochures or contact your club for more information.
View policies:
Group Exercise Classes
,
Small Group Training
,
Sports Clubs for Kids
* Reservation required
$ Additional fee and registration required
View Class Holiday Schedule
Print Class Schedule
Studio 1
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
06:00 AM
Hatha Yoga
09:30 AM
Zumba Dance
10:30 AM
Pilates-Based Mat
12:00 PM*
SilverSneakers® I-MSRM
(45 min)
06:30 PM
Total Body Conditioning
07:30 PM*
Pre-Season Sports Conditioning
08:30 PM
Total Body Conditioning
09:30 AM
Cardio Kickbox
10:30 AM
Total Body Conditioning
01:00 PM
SilverSneakers® YogaStretch
05:30 PM
Total Body Conditioning
06:30 PM
Cardio Kickbox
07:30 PM
Cardio Jam
08:30 PM*
Abdominals
(30 min)
09:30 AM
Total Body Conditioning
10:30 AM
Pilates-Based Mat
12:00 PM
SilverSneakers® I-MSRM
06:00 PM
Abdominals
06:30 PM*
Total Body Conditioning
07:30 PM
Studio Sampler
08:30 PM
Hatha Yoga
08:30 AM
Hatha Yoga
09:30 AM
Cardio Cross-Training
10:30 AM
Total Body Conditioning
11:30 AM
Abdominals
(30 min)
05:30 PM
Total Body Conditioning
06:30 PM
Boxing (Noncontact)
07:30 PM
Vinyasa Yoga
08:30 PM
Strengthen & Stretch
08:45 AM
Studio Sampler
09:30 AM
Club Strength
10:30 AM
Club Yoga
12:00 PM
SilverSneakers® I-MSRM
(45 min)
06:30 PM*
Total Body Conditioning
08:30 AM
Total Body Conditioning
09:30 AM
Sports Conditioning
10:30 AM
Zumba Dance
11:30 AM
Total Body Conditioning
09:00 AM
Step
10:00 AM*
Total Body Conditioning
11:00 AM
Cardio Kickbox
12:00 PM
Club Strength
Mind & Body Studio
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
08:30 AM
Hatha Yoga
05:30 PM
Club Yoga
07:00 PM*
Club Abs
(30 min)
06:00 PM*
Hatha Yoga
07:00 PM*
Pilates-Based Mat
08:00 PM*
Hatha Yoga
05:30 PM
Pilates-Based Mat
07:30 PM*
Pilates-Based Mat
07:30 PM
Hatha Yoga
09:30 AM
Vinyasa Yoga
09:00 AM
Hatha Yoga
Cycling Studio
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
10:30 AM*
Spinning
06:30 PM*
Spinning
07:30 PM*
Spinning
08:30 AM
Spinning
06:30 PM*
Spinning
07:30 PM*
Spinning
06:00 AM
Spinning
06:30 PM*
Spinning
08:30 AM
Spinning
06:30 PM*
Spinning
06:00 AM*
Spinning
10:30 AM*
Spinning
08:30 AM*
Spinning
09:30 AM*
Spinning
10:30 AM*
Spinning
09:00 AM*
Spinning
10:00 AM*
Spinning