MySportsClubs | Club Detail

NYSC

Connecticut

Long Island

Manhattan-23rd to Houston

Manhattan-below Houston

Manhattan-Midtown East

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Manhattan-Upper West Side

> 62nd & Broadway

> 73rd & Central Park West

> 76th & Broadway

> 80th & Broadway

> 94th & Broadway

> 115th & 5th

> 125th Street - Harlem USA

> 145th & Frederick Douglass Blvd.

New Jersey Central

New Jersey North

NYC Boroughs

Westchester, Rockland and Putnam

BSC

PSC

WSC

145th & Frederick Douglass Blvd.

Address (view map)
303 West 145th
New York, NY 10039
212.234.0016

Club Hours
Monday-Thursday: 5:30am-11:00pm
Friday: 5:30am-10:00pm
Saturday: 7:00am-9:00pm
Sunday: 7:00am-7:00pm

Off-Peak Hours
Monday-Friday 8:30am-11:00am
Monday-Friday 2:00pm-4:30pm
Monday-Friday 7:30pm-Close
Saturday-Sunday No Restrictions

Special Features

Towel Service

XpressLine Hours (learn more)
Monday-Thursday 7:00am-9:00am
Monday-Thursday 12:30pm-1:30pm
Monday-Thursday 5:30pm-7:30pm
Friday 7:00am-9:00am
Saturday-Sunday 9:00am-11:00am

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Class Schedule

Group exercise classes are 55 minutes unless otherwise noted. Cycling classes are 45 minutes.
Small Group Training classes are 60 minutes. Registration is required.
Sports Clubs for Kids programs and classes are of various durations. Please see program brochures or contact your club for more information.

View policies: Group Exercise Classes, Small Group Training, Sports Clubs for Kids

* Reservation required
$ Additional fee and registration required

View Class Holiday Schedule

Print Class Schedule

Studio 1

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

06:00 AM
Strengthen & Stretch

07:00 AM
Boxing (Noncontact)

08:00 AM
Abdominals

10:30 AM
Total Body Conditioning
(45 min)

01:00 PM
SilverSneakers® I-MSRM

06:00 PM
Abdominals
(30 min)

06:30 PM
Cardio Kickbox

07:30 PM
Total Body Conditioning

08:30 PM
Reggae Workout

07:00 AM
Vinyasa Yoga

09:00 AM
Core Conditioning
(30 min)

09:30 AM
Step & Sculpt

11:30 AM
SilverSneakers®-Cardio Circuit

12:30 PM
Astanga Yoga

05:45 PM
Abdominals
(30 min)

06:15 PM
Capoeira

07:15 PM
Pre-Season Sports Conditioning

08:15 PM
Hatha Yoga

06:00 AM
Total Body Conditioning

07:00 AM
Boxing (Noncontact)

08:00 AM
Abdominals
(30 min)

10:00 AM
Below the Belt

11:00 AM
Cardio Kickbox
(45 min)

12:00 PM
SilverSneakers®-Cardio Circuit

05:45 PM
Boxing (Noncontact)

06:45 PM
Pilates-Based Mat

07:45 PM
Step & Sculpt

08:45 PM
Dancenergy

07:00 AM
Vinyasa Yoga

> NEW
08:00 AM
Boot Camp

09:00 AM
Core Conditioning
(30 min)

09:30 AM
Total Body Conditioning

11:30 AM
SilverSneakers® I-MSRM

05:45 PM
Hatha Yoga

06:45 PM
Boot Camp

07:45 PM
Reggae Workout
(45 min)

08:30 PM
Vinyasa Yoga

08:00 AM
Reggae Workout

10:30 AM
Pilates-Based Mat

11:30 AM
Hatha Yoga

01:00 PM
SilverSneakers® I-MSRM

02:00 PM
SilverSneakers® YogaStretch
(30 min)

06:00 PM
Boxing (Noncontact)

07:00 PM
Abdominals
(30 min)

07:30 PM
Zumba Dance

08:00 AM
Martial Arts Conditioning

09:30 AM
Step

10:30 AM
Total Body Conditioning

11:30 AM
Hatha Yoga

12:30 PM
Pilates-Based Mat
(45 min)

01:30 PM
Abdominals
(30 min)