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NYSC
Connecticut
Long Island
Manhattan-23rd to Houston
Manhattan-below Houston
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Manhattan-Upper West Side
> 62nd & Broadway
> 73rd & Central Park West
> 76th & Broadway
> 80th & Broadway
> 94th & Broadway
> 115th & 5th
> 125th Street - Harlem USA
> 145th & Frederick Douglass Blvd.
New Jersey Central
New Jersey North
NYC Boroughs
Westchester, Rockland and Putnam
BSC
PSC
WSC
 
145th & Frederick Douglass Blvd.

 
Address  (view map)
303 West 145th
New York, NY 10039
212.234.0016
Club Hours
Monday-Thursday: 5:30am-11:00pm
Friday: 5:30am-10:00pm
Saturday: 7:00am-9:00pm
Sunday: 7:00am-7:00pm
Off-Peak Hours
Monday-Friday 8:30am-11:00am
Monday-Friday 2:00pm-4:30pm
Monday-Friday 7:30pm-Close
Saturday-Sunday No Restrictions

Special Features
Towel Service
XpressLine Hours  (learn more)
Monday-Thursday 7:00am-9:00am
Monday-Thursday 12:30pm-1:30pm
Monday-Thursday 5:30pm-7:30pm
Friday 7:00am-9:00am
Saturday-Sunday 9:00am-11:00am

     
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Class Schedule
Group exercise classes are 55 minutes unless otherwise noted. Cycling classes are 45 minutes.
Small Group Training classes are 60 minutes. Registration is required.
Sports Clubs for Kids programs and classes are of various durations. Please see program brochures or contact your club for more information.

View policies:  Group Exercise ClassesSmall Group TrainingSports Clubs for Kids

* Reservation required
$ Additional fee and registration required

View Class Holiday Schedule
Print Class Schedule

Studio 1
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
06:00 AM
Strengthen & Stretch

07:00 AM
Boxing (Noncontact)

08:00 AM
Abdominals

10:30 AM
Total Body Conditioning
(45 min)

01:00 PM
SilverSneakers® I-MSRM

06:00 PM
Abdominals
(30 min)

06:30 PM
Cardio Kickbox

07:30 PM
Total Body Conditioning

08:30 PM
Reggae Workout
07:00 AM
Vinyasa Yoga

09:00 AM
Core Conditioning
(30 min)

09:30 AM
Step & Sculpt

11:30 AM
SilverSneakers®-Cardio Circuit

12:30 PM
Astanga Yoga

05:45 PM
Abdominals
(30 min)

06:15 PM
Capoeira

07:15 PM
Pre-Season Sports Conditioning

08:15 PM
Hatha Yoga
06:00 AM
Total Body Conditioning

07:00 AM
Boxing (Noncontact)

08:00 AM
Abdominals
(30 min)

10:00 AM
Below the Belt

11:00 AM
Cardio Kickbox
(45 min)

12:00 PM
SilverSneakers®-Cardio Circuit

05:45 PM
Boxing (Noncontact)

06:45 PM
Pilates-Based Mat

07:45 PM
Step & Sculpt

08:45 PM
Dancenergy
07:00 AM
Vinyasa Yoga

> NEW
08:00 AM
Boot Camp

09:00 AM
Core Conditioning
(30 min)

09:30 AM
Total Body Conditioning

11:30 AM
SilverSneakers® I-MSRM

05:45 PM
Hatha Yoga

06:45 PM
Boot Camp

07:45 PM
Reggae Workout
(45 min)

08:30 PM
Vinyasa Yoga
08:00 AM
Reggae Workout

10:30 AM
Pilates-Based Mat

11:30 AM
Hatha Yoga

01:00 PM
SilverSneakers® I-MSRM

02:00 PM
SilverSneakers® YogaStretch
(30 min)

06:00 PM
Boxing (Noncontact)

07:00 PM
Abdominals
(30 min)

07:30 PM
Zumba Dance
08:00 AM
Martial Arts Conditioning

09:30 AM
Step

10:30 AM
Total Body Conditioning

11:30 AM
Hatha Yoga

12:30 PM
Pilates-Based Mat
(45 min)

01:30 PM
Abdominals
(30 min)
08:30 AM
Hatha Yoga

09:30 AM
Boot Camp

10:30 AM
Club Body Circuit

11:00 AM
Abdominals
(30 min)

04:00 PM
Zumba Dance

Cycling Studio
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
07:00 AM
Spinning

09:30 AM
Spinning

06:30 PM
Spinning

07:30 PM
Spinning
06:00 AM
Spinning

06:30 PM
Spinning

07:30 PM
Spinning
07:00 AM
Spinning

10:30 AM
Spinning

06:30 PM*
Spinning
06:00 AM
Spinning

07:00 AM
Spinning

06:30 PM*
Spinning

07:30 PM*
Spinning
06:30 AM*
Spinning

09:30 AM
Spinning

06:30 PM
Spinning
09:30 AM*
Spinning

10:30 AM*
Spinning
10:30 AM*
Spinning

11:30 AM
Spinning