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> 125th Street - Harlem USA
> 145th & Frederick Douglass Blvd.
New Jersey Central
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Westchester, Rockland and Putnam
BSC
PSC
WSC
145th & Frederick Douglass Blvd.
Address
(view map)
303 West 145th
New York, NY 10039
212.234.0016
Club Hours
Monday-Thursday: 5:30am-11:00pm
Friday: 5:30am-10:00pm
Saturday: 7:00am-9:00pm
Sunday: 7:00am-7:00pm
Off-Peak Hours
Monday-Friday 8:30am-11:00am
Monday-Friday 2:00pm-4:30pm
Monday-Friday 7:30pm-Close
Saturday-Sunday No Restrictions
Special Features
Sauna
Towel Service
XpressLine
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Class Schedule
Group exercise classes are 55 minutes unless otherwise noted. Cycling classes are 45 minutes.
Small Group Training classes are 60 minutes. Registration is required.
Sports Clubs for Kids programs and classes are of various durations. Please see program brochures or contact your club for more information.
View policies:
Group Exercise Classes
,
Small Group Training
,
Sports Clubs for Kids
* Reservation required
$ Additional fee and registration required
Print Class Schedule
Studio 1
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
07:00 AM
Boxing (Noncontact)
08:00 AM
Abdominals
(30 min)
01:00 PM
SilverSneakers® I-MSRM
06:00 PM
Abdominals
(30 min)
06:30 PM*
Cardio Kickbox
07:30 PM
Total Body Conditioning
08:30 PM
Middle Eastern Belly Dance
07:00 AM
Vinyasa Yoga
09:00 AM
Abdominals
(30 min)
09:30 AM
Zumba Dance®
(45 min)
11:30 AM
SilverSneakers®-Cardio Circuit
12:30 PM
Vinyasa Yoga
07:15 PM
Pre-Season Sports Conditioning
08:15 PM
Core Conditioning
(30 min)
06:00 AM
Total Body Conditioning
07:00 AM
Boxing (Noncontact)
09:30 AM
Total Body Conditioning
12:00 PM
SilverSneakers®-Cardio Circuit
05:45 PM
Boxing (Noncontact)
07:45 PM
Step & Sculpt
08:45 PM
Dancenergy
07:00 AM
Vinyasa Yoga
09:00 AM
Abdominals
(30 min)
09:30 AM
Total Body Conditioning
11:30 AM
SilverSneakers® I-MSRM
06:15 PM
UXF Burn
(60 min)
08:30 PM
Vinyasa Yoga
10:30 AM
Pilates-Based Mat
01:00 PM
SilverSneakers® YogaStretch
(45 min)
06:00 PM
Zumba Dance®
09:30 AM
Step
10:30 AM
Total Body Conditioning
11:30 AM
Hatha Yoga
08:00 AM
Hatha Yoga
(90 min)
09:30 AM
Boot Camp
10:30 AM
Zumba Dance®
(45 min)
11:30 AM
Abdominals
(30 min)
Cycling Studio
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
09:30 AM*
Spinning
06:30 PM
Spinning
07:30 PM
Spinning
06:00 AM
Spinning
07:00 AM
Spinning
06:30 PM
Spinning
07:30 PM
Spinning
07:00 AM
Spinning
10:30 AM
Spinning
06:30 PM*
Spinning
07:30 PM
Spinning
06:30 AM
Spinning
(45 min)
06:30 PM*
Spinning
07:30 PM*
Spinning
09:30 AM*
Spinning
09:30 AM*
Spinning
10:30 AM*
Spinning
09:30 AM
Spinning
10:30 AM*
Spinning