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> 62nd & Broadway
> 73rd & Central Park West
> 76th & Broadway
> 80th & Broadway
> 94th & Broadway
> 115th & 5th
> 125th Street - Harlem USA
> 145th & Frederick Douglass Blvd.
New Jersey Central
New Jersey North
NYC Boroughs
Westchester, Rockland and Putnam
BSC
PSC
WSC
 
125th Street - Harlem USA

 
Address  (view map)
2311 Frederick Douglass Blvd.
New York, NY 10027
212.316.2500
Club Hours
Monday-Thursday: 5:00am-11:00pm
Friday: 5:00am-10:00pm
Saturday: 7:00am-9:00pm
Sunday: 7:00am-7:00pm
Off-Peak Hours
Monday-Friday 8:30am-11:00am
Monday-Friday 2:00pm-4:30pm
Monday-Friday 7:30pm-Close
Saturday-Sunday No Restrictions

Special Features
Babysitting
Steam Room
Towel Service
XpressLine Hours  (learn more)
Monday-Friday 6:30am-7:30am
Monday-Friday 9:30am-11:00am
Monday-Friday 12:30pm-1:30pm
Monday-Thursday 6:30pm-8:00pm
Saturday-Sunday 9:30am-11:30am

     
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Class Schedule
Group exercise classes are 55 minutes unless otherwise noted. Cycling classes are 45 minutes.
Small Group Training classes are 60 minutes. Registration is required.
Sports Clubs for Kids programs and classes are of various durations. Please see program brochures or contact your club for more information.

View policies:  Group Exercise Classes,  Small Group Training,  Sports Clubs for Kids

* Reservation required
$ Additional fee and registration required

View Class Holiday Schedule
Print Class Schedule

Studio 1
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
05:30 AM
Pre-Season Sports Conditioning

06:30 AM
Pilates-Based Mat

11:30 AM
Abdominals
(30 min)

12:15 PM
Reggae Workout
(45 min)

01:00 PM
Total Body Conditioning

06:30 PM
Total Body Conditioning

07:30 PM
Dancenergy
06:30 AM
Boxing (Noncontact)

09:00 AM
Ultimate Conditioning

10:00 AM
Dancenergy

12:00 PM
Total Body Conditioning

06:30 PM
Boxing (Noncontact)

07:30 PM
Hatha Yoga

08:30 PM
Pre-Season Sports Conditioning
05:30 AM
Pre-Season Sports Conditioning

11:00 AM
Club Body Circuit

12:00 PM
Abdominals
(30 min)

06:15 PM
Pre-Season Sports Conditioning

07:15 PM
Total Body Conditioning
(45 min)

08:00 PM
African Dance
06:30 AM
Pilates-Based Mat

12:00 PM
Total Body Conditioning

06:30 PM
Total Body Conditioning
(45 min)

07:30 PM
Hatha Yoga
(45 min)
06:30 AM
Boxing (Noncontact)

10:15 AM
Total Body Conditioning
08:00 AM
Pre-Season Sports Conditioning

09:30 AM
Cardio Kickbox

10:30 AM
Total Body Conditioning

11:30 AM
Capoeira

12:30 PM*
Pre-Season Sports Conditioning
09:00 AM
Pilates-Based Mat

10:00 AM
Zumba Dance

11:00 AM
Total Body Conditioning

12:00 PM
Astanga Yoga

05:00 PM
African Dance

Studio 2
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
06:30 PM*
Kickboxing

07:30 PM*
Urban Rebounding
06:30 PM*
Pilates-Based Mat

07:30 PM
Core Conditioning
(30 min)
06:30 PM*
Power Groove
07:30 PM*
Urban Rebounding
10:00 AM
Club Abs
(30 min)

10:30 AM*
Urban Rebounding

11:30 AM*
Zumba Dance
(45 min)

12:30 PM
Pilates-Based Mat

Cycling Studio
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
06:30 AM*
Spinning

06:30 PM*
Spinning

07:30 PM*
Spinning
06:30 PM*
Spinning

07:30 PM
Spinning
06:30 AM*
Spinning

06:30 PM*
Spinning

07:30 PM*
Spinning
06:30 PM*
Spinning
12:00 PM*
Spinning
09:00 AM*
Spinning

10:00 AM*
Spinning
09:00 AM*
Spinning

10:00 AM*
Spinning

11:00 AM
Spinning