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> 62nd & Broadway
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> 73rd & Central Park West
> 76th & Broadway
> 80th & Broadway
> 94th & Broadway
> 115th & 5th
> 125th Street - Harlem USA
> 145th & Frederick Douglass Blvd.
New Jersey Central
New Jersey North
NYC Boroughs
Westchester, Rockland and Putnam
BSC
PSC
WSC
 
125th Street - Harlem USA
 
Address  (view map)
2311 Frederick Douglass Blvd.
New York, NY 10027
212.316.2500
Club Hours
Monday-Thursday: 5:00am-11:00pm
Friday: 5:00am-10:00pm
Saturday: 7:00am-9:00pm
Sunday: 7:00am-7:00pm
Off-Peak Hours
Monday-Friday 8:30am-11:00am
Monday-Friday 2:00pm-4:30pm
Monday-Friday 7:30pm-Close
Saturday-Sunday No Restrictions

Special Features
Babysitting
Sauna
Steam Room
Towel Service
XpressLine

     
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Class Schedule
Group exercise classes are 55 minutes unless otherwise noted. Cycling classes are 45 minutes.
Small Group Training classes are 60 minutes. Registration is required.
Sports Clubs for Kids programs and classes are of various durations. Please see program brochures or contact your club for more information.

View policies:  Group Exercise Classes,  Small Group Training,  Sports Clubs for Kids

* Reservation required
$ Additional fee and registration required
Print Class Schedule

Studio 1
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
05:30 AM
Pre-Season Sports Conditioning

06:30 AM
Total Body Conditioning

06:30 PM
Total Body Conditioning

07:30 PM
Dancenergy
06:30 AM
Boxing (Noncontact)

09:30 AM
UXF Burn
(45 min)

12:00 PM
Total Body Conditioning

06:30 PM
Boxing (Noncontact)

07:30 PM
Vinyasa Yoga

08:30 PM
Pre-Season Sports Conditioning
05:30 AM
Pre-Season Sports Conditioning

06:15 PM
Pre-Season Sports Conditioning

07:15 PM
Total Body Conditioning
(45 min)

08:00 PM
African Dance
09:30 AM
Cardio Sculpt

12:00 PM
Total Body Conditioning

06:30 PM
Zumba Dance®

07:30 PM
Vinyasa Yoga
(90 min)
06:30 AM
Boxing (Noncontact)

10:15 AM
Total Body Conditioning

07:00 PM
Dancenergy
08:00 AM
Pre-Season Sports Conditioning

09:00 AM
Cardio Kickbox

10:00 AM
Total Body Conditioning

11:00 AM
Zumba Dance®

12:00 PM
Pre-Season Sports Conditioning
09:00 AM
Pilates-Based Mat

10:00 AM
Zumba Dance®

11:00 AM
Total Body Conditioning

05:00 PM
African Dance

Studio 2
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
06:30 PM*
Kickboxing

07:45 PM*
Rebounding
07:30 PM
Core Conditioning
(30 min)
06:30 PM
Vinyasa Yoga

07:30 PM
Pilates-Based Mat
07:30 PM*
Rebounding
10:00 AM
Rebounding

Cycling Studio
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
06:30 PM*
Spinning

07:30 PM*
Spinning
06:30 PM*
Spinning
06:00 AM*
Spinning

06:30 PM*
Spinning
12:00 PM
Spinning
(45 min)
12:00 PM*
Spinning
09:00 AM*
Spinning

10:00 AM*
Spinning
09:00 AM*
Spinning

10:00 AM*
Spinning

11:00 AM
Spinning