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NYSC
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Manhattan-23rd to Houston
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> 76th & 1st
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Westchester, Rockland and Putnam
BSC
PSC
WSC
86th & Lexington
Address
(view map)
151 East 86th Street
New York, NY 10028
212.860.8630
Club Hours
Monday-Thursday 5:00am-11:00pm
Friday 5:00am-10:00pm
Saturday-Sunday 7:00am-9:00pm
Off-Peak Hours
Monday-Friday 8:30am-11:00am
Monday-Friday 2:00pm-4:30pm
Monday-Friday 7:30pm-Close
Saturday-Sunday No Restrictions
Special Features
Babysitting
Pilates Reformer
Sauna
Squash
Steam Room
Towel Service
XpressLine
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Class Schedule
Group exercise classes are 55 minutes unless otherwise noted. Cycling classes are 45 minutes.
Small Group Training classes are 60 minutes. Registration is required.
Sports Clubs for Kids programs and classes are of various durations. Please see program brochures or contact your club for more information.
View policies:
Group Exercise Classes
,
Small Group Training
,
Sports Clubs for Kids
* Reservation required
$ Additional fee and registration required
Print Class Schedule
Studio 1
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
06:30 AM
Total Body Conditioning
09:30 AM
Pilates-Based Mat
10:30 AM
Total Body Conditioning
02:00 PM
Cardio Cross-Training
06:00 PM*
Total Body Conditioning
07:15 PM
Cardio Kickbox
08:00 PM*
Ultimate Conditioning
06:45 AM
Cardio Jam
(45 min)
07:30 AM
Abs Express
(15 min)
08:00 AM
Total Body Conditioning
09:30 AM
Zumba Dance®
(45 min)
10:30 AM
Vinyasa Yoga
05:30 PM
Vinyasa Yoga
06:30 PM
Step
(45 min)
07:15 PM*
Total Body Conditioning
(45 min)
08:00 PM*
Pre-Season Sports Conditioning
08:00 AM
Total Body Conditioning
10:30 AM
Vinyasa Yoga
02:00 PM
Total Body Conditioning
05:00 PM
Total Body Conditioning
06:00 PM
Boot Camp
(45 min)
06:45 PM*
Zumba Dance®
(45 min)
07:30 PM
Abdominals
(30 min)
08:15 PM
Cardio Jam
09:00 PM
Total Body Conditioning
(45 min)
06:45 AM
Cardio Kickbox
(45 min)
08:15 AM
Pilates-Based Mat
09:15 AM
Total Body Conditioning
10:30 AM
Vinyasa Yoga
11:30 AM
Total Body Conditioning
05:30 PM
Total Body Conditioning
06:30 PM*
Pre-Season Sports Conditioning
07:45 PM
Zumba Dance®
06:30 AM
Total Body Conditioning
10:00 AM
Pilates-Based Mat
11:00 AM
Step
12:00 PM
Total Body Conditioning
05:00 PM*
Total Body Conditioning
06:00 PM*
Cardio Kickbox
07:00 PM
UXF Burn
08:00 AM*
Total Body Conditioning
09:00 AM
Ultimate Step
10:00 AM*
Ultimate Conditioning
11:00 AM*
Cardio Jam
12:00 PM*
Total Body Conditioning
01:30 PM*
Zumba Dance®
02:45 PM*
Zumba Dance®
05:00 PM
Total Body Conditioning
09:00 AM
Step
10:00 AM
Total Body Conditioning
11:00 AM*
Pilates-Based Mat
12:00 PM*
Sports Circuit
01:00 PM*
Cardio Kickbox
02:00 PM*
Total Body Conditioning
05:00 PM*
Total Body Conditioning
06:00 PM*
Ultimate Step
07:00 PM*
Total Body Conditioning
Studio 2
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
10:00 AM
Vinyasa Yoga
06:15 PM
Vinyasa Yoga
07:15 PM
Abdominals
(30 min)
07:45 PM*
Boxing (Noncontact)
08:45 PM
Vinyasa Yoga
06:30 AM
Vinyasa Yoga
05:45 PM
Core Conditioning
(45 min)
06:30 PM
Latin Dance
07:30 PM
Cardio Kickbox
05:15 PM
Pilates-Based Mat
06:30 PM
Hip-Hop Funk
07:45 PM*
Boxing (Noncontact)
08:45 PM
Zumba Dance®
(45 min)
09:30 AM
Latin Dance
06:15 PM*
Pilates-Based Mat
07:15 PM*
Vinyasa Yoga
06:30 PM
Abdominals
(30 min)
07:00 PM
African Dance
10:00 AM*
Pilates-Based Mat
11:15 AM*
Vinyasa Yoga
12:15 PM*
Vinyasa Yoga
01:15 PM
Ballet Movement
08:00 AM
Vinyasa Yoga
11:30 AM
Abdominals
(30 min)
06:00 PM
Kundalini Yoga
Cycling Studio
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
06:30 AM*
Spinning
09:30 AM
Spinning
12:30 PM
Spinning
05:30 PM*
Spinning
06:30 PM*
Spinning
07:30 PM*
Spinning
06:30 AM*
Spinning
09:30 AM
Spinning
06:30 PM*
Spinning
07:30 PM*
Spinning
06:30 AM*
Spinning
09:30 AM
Spinning
12:30 PM
Spinning
05:30 PM*
Spinning
06:30 PM*
Spinning
07:30 PM*
Spinning
06:30 AM*
Spinning
09:30 AM
Spinning
12:30 PM
Spinning
06:30 PM*
Spinning
07:30 PM*
Spinning
06:30 AM*
Spinning
09:30 AM
Spinning
12:30 PM
Spinning
06:00 PM*
Spinning
09:00 AM*
Spinning
10:00 AM*
Spinning
06:15 PM*
Spinning
09:00 AM*
Spinning
10:00 AM*
Spinning
06:15 PM*
Spinning