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NYSC
Connecticut
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Manhattan-23rd to Houston
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> 76th & 1st
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Westchester, Rockland and Putnam
BSC
PSC
WSC
76th & 1st
Address
(view map)
349 East 76th Street
New York, NY 10021
212.288.5700
Club Hours
Monday-Thursday 5:00am-11:00pm
Friday 5:00am-10:00pm
Saturday-Sunday: 7:00am-9:00pm
Off-Peak Hours
Monday-Friday 8:30am-11:00am
Monday-Friday 2:00pm-4:30pm
Monday-Friday 7:30pm-Close
Saturday-Sunday No Restrictions
Special Features
Babysitting
Sauna
Towel Service
XpressLine
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Class Schedule
Group exercise classes are 55 minutes unless otherwise noted. Cycling classes are 45 minutes.
Small Group Training classes are 60 minutes. Registration is required.
Sports Clubs for Kids programs and classes are of various durations. Please see program brochures or contact your club for more information.
View policies:
Group Exercise Classes
,
Small Group Training
,
Sports Clubs for Kids
* Reservation required
$ Additional fee and registration required
Print Class Schedule
Studio Annex
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
06:15 PM
Zumba Dance®
07:15 PM*
Total Body Conditioning
08:15 PM
African Dance
(45 min)
06:30 AM
Total Body Conditioning
05:30 PM*
Pilates-Based Mat
(45 min)
06:30 PM*
Kickboxing
07:30 PM
UXF Burn
09:15 AM
Latin Dance
10:15 AM
Total Body Conditioning
05:30 PM
Zumba Dance®
06:15 PM*
Total Body Conditioning
(45 min)
07:00 PM
Power Dance
(45 min)
07:45 PM
Power Yoga
06:30 AM
Total Body Conditioning
12:15 PM
Hatha Yoga
07:00 PM
Core Conditioning
(45 min)
07:45 PM
Total Body Conditioning
06:00 PM
Middle Eastern Belly Dance
08:15 AM
Total Body Conditioning
09:15 AM
Zumba Dance®
10:15 AM*
Total Body Conditioning
11:15 AM*
Abdominals
(30 min)
11:45 AM*
Direct Step
(45 min)
12:45 PM*
Total Body Conditioning
09:15 AM
Total Body Conditioning
10:15 AM*
Direct Step
11:15 AM
Vinyasa Yoga
Studio 1
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
06:30 AM
Pilates-Based Mat
(45 min)
08:15 AM
Total Body Conditioning
09:15 AM
Latin Groove
10:15 AM
Total Body Conditioning
11:15 AM
Forever Fit
12:15 PM
Vinyasa Yoga
05:45 PM
Total Body Conditioning
07:30 PM
Step
08:30 AM
Step
(45 min)
09:15 AM*
Total Body Conditioning
10:15 AM
A-I Stretch
(45 min)
11:15 AM
Pilates-Based Mat
(45 min)
06:30 PM
Boxing (Noncontact)
07:30 PM
Vinyasa Yoga
06:15 AM
Vinyasa Yoga
08:15 AM
Total Body Conditioning
09:15 AM
Step
06:30 PM
Pilates-Based Mat
07:30 PM
Total Body Conditioning
06:30 AM
Cardio Jam
09:15 AM
Total Body Conditioning
10:15 AM
Pilates-Based Mat
06:00 PM
Abdominals
(30 min)
06:30 PM
Power Step
07:30 PM
Vinyasa Yoga
08:15 AM
Total Body Conditioning
09:15 AM
Cardio Kickbox
10:15 AM
Total Body Conditioning
11:15 AM
Forever Fit
05:30 PM
Total Body Conditioning
(45 min)
06:15 PM
Step
(45 min)
07:00 PM
Vinyasa Yoga
08:00 AM
Vinyasa Yoga
09:00 AM
Cardio Kickbox
10:00 AM*
Total Body Conditioning
11:00 AM*
Boxing (Noncontact)
06:00 PM
Pilates-Based Mat
10:00 AM
Pilates-Based Mat
11:00 AM
Ballet Technique
05:30 PM
Total Body Conditioning
Cycling studio
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
06:00 AM*
Spinning
07:00 AM*
Spinning
12:15 PM
Spinning
06:30 PM*
Spinning
07:30 PM*
Spinning
06:30 AM*
Spinning
06:30 PM*
Spinning
07:30 PM*
Spinning
06:00 AM*
Spinning
07:00 AM*
Spinning
12:15 PM
Spinning
06:30 PM*
Spinning
07:30 PM*
Spinning
06:30 AM*
Spinning
06:30 PM*
Spinning
06:30 AM*
Spinning
06:30 PM*
Spinning
08:30 AM*
Spinning
09:30 AM*
Spinning
10:30 AM*
Spinning
09:30 AM*
Spinning
10:30 AM*
Spinning