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NYSC
Connecticut
Long Island
Manhattan-23rd to Houston
Manhattan-below Houston
Manhattan-Midtown East
Manhattan-Midtown West
Manhattan-Upper East Side
> 76th & 1st
> 86th & Lexington
> 91st & 3rd
Manhattan-Upper West Side
New Jersey Central
New Jersey North
NYC Boroughs
Westchester, Rockland and Putnam
BSC
PSC
WSC
86th & Lexington
Address
(view map)
151 East 86th Street
New York, NY 10028
212.860.8630
Club Hours
Monday-Thursday 5:00am-11:00pm
Friday 5:00am-10:00pm
Saturday-Sunday 7:00am-9:00pm
Off-Peak Hours
Monday-Friday 8:30am-11:00am
Monday-Friday 2:00pm-4:30pm
Monday-Friday 7:30pm-Close
Saturday-Sunday No Restrictions
Special Features
Babysitting
Pilates Reformer
Squash
Steam Room
Towel Service
XpressLine Hours
(learn more)
Monday-Friday 6:30am-8:00am
Monday-Friday 9:30am-10:30am
Monday-Thursday 6:30pm-8:00pm
Saturday-Sunday 9:00am-11:30am
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Class Schedule
Group exercise classes are 55 minutes unless otherwise noted. Cycling classes are 45 minutes.
Small Group Training classes are 60 minutes. Registration is required.
Sports Clubs for Kids programs and classes are of various durations. Please see program brochures or contact your club for more information.
View policies:
Group Exercise Classes
,
Small Group Training
,
Sports Clubs for Kids
* Reservation required
$ Additional fee and registration required
View Class Holiday Schedule
Print Class Schedule
Studio 1
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
06:30 AM
Total Body Conditioning
08:15 AM
Club Abs
(30 min)
08:45 AM
Club Stretch
(30 min)
09:30 AM
Pilates-Based Mat
10:30 AM
Total Body Conditioning
02:00 PM
Studio Sampler
05:00 PM
Ultimate Step
06:00 PM*
Total Body Conditioning
07:00 PM*
Cardio Kickbox
08:00 PM*
Club Strength
06:45 AM
Cardio Jam
(45 min)
07:30 AM
Abs Express
(15 min)
08:00 AM
Total Body Conditioning
10:30 AM
Vinyasa Yoga
04:45 PM
Sports Circuit
(45 min)
05:30 PM
Vinyasa Yoga
06:30 PM*
Step
(45 min)
07:15 PM*
Total Body Conditioning
(45 min)
08:00 PM*
Pre-Season Sports Conditioning
06:30 AM
Total Body Conditioning
07:30 AM
Classic Stretch
(30 min)
08:00 AM
Total Body Conditioning
09:15 AM
Cardio Kickbox
10:30 AM
Vinyasa Yoga
12:00 PM
Boot Camp
02:00 PM
Total Body Conditioning
05:00 PM*
Total Body Conditioning
06:00 PM
Cardio Kickbox
(45 min)
06:45 PM*
African Dance
(45 min)
07:30 PM
Club Abs
(30 min)
08:15 PM
Cardio Jam
09:00 PM
Total Body Conditioning
(45 min)
06:45 AM
Cardio Kickbox
(45 min)
08:15 AM
Pilates-Based Mat
09:15 AM
Total Body Conditioning
10:30 AM
Vinyasa Yoga
11:30 AM
Total Body Conditioning
05:30 PM
Total Body Conditioning
06:30 PM*
Pre-Season Sports Conditioning
07:45 PM
Zumba Dance
06:30 AM
Total Body Conditioning
08:30 AM
Club Body Circuit
10:00 AM*
Pilates-Based Mat
11:00 AM
Step
12:00 PM
Total Body Conditioning
01:00 PM
Core Conditioning
(45 min)
05:00 PM*
Total Body Conditioning
06:00 PM*
Cardio Kickbox
07:00 PM
Total Body Conditioning
08:15 AM
Total Body Conditioning
09:00 AM
Ultimate Step
10:00 AM*
Club Strength
11:00 AM
Cardio Jam
12:00 PM*
Total Body Conditioning
01:15 PM
Ballet Movement
02:30 PM
Kickbox I.T.
05:00 PM*
Total Body Conditioning
09:00 AM
Step
10:00 AM
Total Body Conditioning
11:00 AM*
Pilates-Based Mat
12:00 PM*
Sports Circuit
01:00 PM
Cardio Kickbox
02:00 PM
Total Body Conditioning
05:00 PM*
Total Body Conditioning
06:00 PM*
Ultimate Step
07:00 PM*
Total Body Conditioning
Studio 2
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
10:00 AM
Club Yoga
06:15 PM
Ballet Movement
07:15 PM*
Abdominals
(15 min)
07:45 PM*
Boxing (Noncontact)
08:45 PM*
Boxing (Noncontact)
06:30 AM
Vinyasa Yoga
05:45 PM
Core Conditioning
06:30 PM
Latin Dance
07:30 PM
Cardio Kickbox
08:30 PM*
Pilates-Based Mat
05:15 PM
Pilates-Based Mat
06:30 PM
Hip-Hop Funk
07:45 PM
Boxing (Noncontact)
08:45 PM*
Boxing (Noncontact)
10:30 AM
Ballet Technique
06:15 PM*
Pilates-Based Mat
07:15 PM*
Vinyasa Yoga
05:30 PM
Pilates-Based Mat
06:30 PM
Abdominals
(30 min)
07:00 PM
Kickboxing
10:00 AM*
Pilates-Based Mat
11:15 AM*
Vinyasa Yoga
12:15 PM*
Vinyasa Yoga
01:30 PM
Core Conditioning
08:00 AM
Vinyasa Yoga
11:30 AM
Abdominals
(30 min)
06:00 PM
Kundalini Yoga
Cycling Studio
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
06:30 AM
Spinning
09:30 AM
Spinning
12:30 PM
Spinning
05:30 PM
Spinning
06:30 PM
Spinning
07:30 PM
Spinning
06:30 AM
Spinning
09:30 AM
Spinning
06:30 PM
Spinning
07:30 PM
Spinning
06:30 AM
Spinning
09:30 AM
Spinning
12:30 PM
Spinning
05:30 PM
Spinning
06:30 PM
Spinning
07:30 PM
Spinning
06:30 AM
Spinning
09:30 AM
Spinning
06:30 PM
Spinning
07:30 PM
Spinning
06:30 AM
Spinning
09:30 AM
Spinning
12:30 PM
Spinning
06:00 PM
Spinning
09:00 AM*
Spinning
10:00 AM*
Spinning
06:15 PM*
Spinning
09:00 AM*
Spinning
10:00 AM*
Spinning
06:15 PM*
Spinning
Outdoor Programming
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
08:30 AM
Cardio Walk
06:30 AM
Cardio Walk
06:30 AM
Cardio Walk
08:30 AM
Cardio Walk
08:30 AM
Cardio Walk