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NYSC
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> 38th & Broadway
> 41st Street - Theatre District
> 44th & 5th
> 48th & 6th - Rockefeller Center
> 49th & Broadway
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Manhattan-Upper West Side
New Jersey Central
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Westchester, Rockland and Putnam
BSC
PSC
WSC
 
48th & 6th - Rockefeller Center
 
Address  (view map)
1221 Avenue of the Americas
New York, NY 10020
212.840.8240
Club Hours
Monday-Thursday: 5:30am-9:00pm
Friday 5:30am-8:00pm
Saturday-Sunday Closed
Off-Peak Hours
Monday-Friday 8:30am-11:00am
Monday-Friday 2:00pm-4:30pm
Monday-Friday 7:30pm-Close

Special Features
Laundry Service
Pilates Reformer
Sauna
Towel Service
XpressLine

     
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Class Schedule
Group exercise classes are 55 minutes unless otherwise noted. Cycling classes are 45 minutes.
Small Group Training classes are 60 minutes. Registration is required.
Sports Clubs for Kids programs and classes are of various durations. Please see program brochures or contact your club for more information.

View policies:  Group Exercise Classes,  Small Group Training,  Sports Clubs for Kids

* Reservation required
$ Additional fee and registration required
Print Class Schedule

Studio 1
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
12:15 PM
Total Body Conditioning
(45 min)

01:00 PM
Step
(45 min)

05:30 PM
Total Body Conditioning

06:30 PM
Boxing (Noncontact)

07:30 PM
Vinyasa Yoga
07:00 AM
Total Body Conditioning

12:15 PM*
Cardio Kickbox
(45 min)

01:00 PM*
Pilates-Based Mat

05:30 PM
Step

06:30 PM*
Total Body Conditioning

07:30 PM
Pilates-Based Mat
07:00 AM
Boot Camp
(45 min)

07:45 AM
Abs Express
(15 min)

12:15 PM*
UXF Burn
(45 min)

01:00 PM*
Sports Conditioning

05:30 PM*
Cardio Kickbox

06:30 PM*
Total Body Conditioning

07:30 PM*
Zumba Dance®
(45 min)
07:00 AM
Total Body Conditioning

12:15 PM
Total Body Conditioning
(45 min)

01:00 PM
Boot Camp
(45 min)

01:45 PM
Pilates-Based Mat
(45 min)

05:30 PM
Vinyasa Yoga

06:30 PM
UXF Burn
(45 min)
12:15 PM*
Zumba Dance®
(45 min)

01:00 PM
Power Yoga

05:30 PM
Total Body Conditioning
(45 min)

Cycling Studio
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
07:00 AM*
Spinning

12:30 PM*
Spinning

05:30 PM*
Spinning

06:30 PM*
Spinning
07:00 AM*
Spinning

12:30 PM*
Spinning

06:00 PM*
Spinning
07:00 AM
Spinning

12:30 PM*
Spinning

05:30 PM*
Spinning

06:30 PM*
Spinning
12:15 PM*
Spinning

01:15 PM*
Spinning

06:30 PM*
Spinning
12:30 PM*
Spinning

06:00 PM*
Spinning