MySportsClubs | Club Detail

NYSC

Connecticut

Long Island

Manhattan-23rd to Houston

Manhattan-below Houston

Manhattan-Midtown East

> 34th & 2nd

> 34th & Park

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> 41st & 3rd

> 48th & 2nd

> 51st & Lexington

> 59th & Park

> Grand Central

Manhattan-Midtown West

Manhattan-Upper East Side

Manhattan-Upper West Side

New Jersey Central

New Jersey North

NYC Boroughs

Westchester, Rockland and Putnam

BSC

PSC

WSC

Grand Central

Address (view map)
200 Park Avenue

3rd floor

New York, NY 10166
212.682.4440

Club Hours
Open 24-hours from
Monday 5:30am-Saturday 8:00pm
Sunday: 8:00am-8:00pm

Off-Peak Hours
Monday-Friday: 8:30am-11:00am
Monday-Friday: 2:00pm-4:30pm
Monday-Friday: 7:30pm-Close
Saturday-Sunday: No Restrictions

Special Features

Laundry Service

Towel Service

XpressLine Hours (learn more)
Monday-Friday 7:00am-8:00am
Monday-Friday 12:30pm-1:30pm
Monday-Thursday 5:30pm-7:30pm

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Class Schedule

Group exercise classes are 55 minutes unless otherwise noted. Cycling classes are 45 minutes.
Small Group Training classes are 60 minutes. Registration is required.
Sports Clubs for Kids programs and classes are of various durations. Please see program brochures or contact your club for more information.

View policies: Group Exercise Classes, Small Group Training, Sports Clubs for Kids

* Reservation required
$ Additional fee and registration required

View Class Holiday Schedule

Print Class Schedule

Studio 1

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

07:30 AM
Club Strength

12:15 PM
Boxing (Noncontact)
(45 min)

01:00 PM
Boot Camp
(45 min)

01:45 PM
Core Conditioning
(30 min)

05:30 PM
Zumba Dance

06:30 PM
Total Body Conditioning

07:30 PM
Vinyasa Yoga

06:45 AM
Pilates-Based Mat

12:15 PM
Club Strength
(45 min)

01:00 PM
Hip-Hop Funk
(45 min)

01:45 PM
Vinyasa Yoga

05:15 PM
Pilates-Based Mat
(45 min)

06:00 PM
Total Body Conditioning

07:00 PM
Cardio Kickbox

07:30 AM
BodyWedge21

12:15 PM
Pilates-Based Mat
(45 min)

01:00 PM
Below the Belt
(30 min)

01:30 PM
Zumba Dance
(45 min)

05:00 PM
Abdominals
(30 min)

05:30 PM
Boxing (Noncontact)

06:30 PM
Total Body Conditioning

07:30 PM
Hatha Yoga

12:15 PM
Pre-Season Sports Conditioning

01:00 PM
Hatha Yoga

05:45 PM
Total Body Conditioning

06:45 PM
Cardio Jam

07:30 PM
Abdominals
(30 min)

07:00 AM
Club Yoga

12:15 PM
Pilates-Based Mat

01:00 PM
Total Body Conditioning

05:30 PM
Vinyasa Yoga

Cycling Studio

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

06:45 AM*
Spinning

12:30 PM*
Spinning

01:30 PM*
Spinning

05:30 PM*
Spinning

06:30 PM*
Spinning

07:30 PM*
Spinning

07:30 AM*
Spinning

12:30 PM*
Spinning

01:30 PM*
Spinning

05:30 PM*
Spinning

06:30 PM*
Spinning

06:45 AM*
Spinning

12:30 PM*
Spinning

01:30 PM*
Spinning
(45 min)

05:30 PM*
Spinning

06:30 PM*
Spinning

06:45 AM*
Spinning

12:30 PM*
Spinning

01:30 PM*
Spinning

05:30 PM*
Spinning

06:30 PM*
Spinning

12:30 PM*
Spinning

06:30 PM*
Spinning