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NYSC
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Long Island
Manhattan-23rd to Houston
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> 34th & 2nd
> 34th & Park
> 36th & Madison
> 41st & 3rd
> 48th & 2nd
> 51st & Lexington
> 59th & Park
> Grand Central
Manhattan-Midtown West
Manhattan-Upper East Side
Manhattan-Upper West Side
New Jersey Central
New Jersey North
NYC Boroughs
Westchester, Rockland and Putnam
BSC
PSC
WSC
 
Grand Central
 
Address  (view map)
200 Park Avenue
3rd floor
New York, NY 10166
212.682.4440
Club Hours
Monday-Friday: 5:00am-11:00pm
Saturday-Sunday: 8:00am-8:00pm
Off-Peak Hours
Monday-Friday: 8:30am-11:00am
Monday-Friday: 2:00pm-4:30pm
Monday-Friday: 7:30pm-Close
Saturday-Sunday: No Restrictions

Special Features
Laundry Service
Sauna
Towel Service
XpressLine

     
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Class Schedule
Group exercise classes are 55 minutes unless otherwise noted. Cycling classes are 45 minutes.
Small Group Training classes are 60 minutes. Registration is required.
Sports Clubs for Kids programs and classes are of various durations. Please see program brochures or contact your club for more information.

View policies:  Group Exercise ClassesSmall Group TrainingSports Clubs for Kids

* Reservation required
$ Additional fee and registration required
Print Class Schedule

Studio 1
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
07:30 AM
Total Body Conditioning

12:15 PM
Boxing (Noncontact)
(45 min)

01:00 PM*
Boot Camp
(45 min)

05:30 PM
Zumba DanceĀ®

06:30 PM
Total Body Conditioning

07:30 PM
Vinyasa Yoga
06:45 AM
Pilates-Based Mat
(45 min)

12:15 PM
Total Body Conditioning
(45 min)

01:00 PM
Hip-Hop Funk
(45 min)

01:45 PM
Vinyasa Yoga

05:15 PM
Pilates-Based Mat
(45 min)

06:00 PM
UXF Burn

07:00 PM
Cardio Kickbox
12:15 PM
Pilates-Based Mat
(45 min)

01:00 PM
Below the Belt
(30 min)

01:30 PM
Zumba DanceĀ®
(45 min)

06:30 PM
Total Body Conditioning

07:30 PM
Hatha Yoga
12:15 PM*
UXF Burn

01:00 PM
Hatha Yoga

05:45 PM
Total Body Conditioning

06:45 PM
Cardio Jam

07:30 PM
Abdominals
(30 min)
12:15 PM
Pilates-Based Mat

01:00 PM
Total Body Conditioning

05:30 PM
Vinyasa Yoga

Cycling Studio
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
06:45 AM*
Spinning

12:30 PM*
Spinning

01:30 PM*
Spinning

05:30 PM*
Spinning

06:30 PM*
Spinning
06:45 AM*
Spinning

12:30 PM*
Spinning

01:30 PM*
Spinning

05:30 PM*
Spinning

06:30 PM*
Spinning
06:45 AM*
Spinning

12:30 PM*
Spinning

01:30 PM*
Spinning

05:30 PM*
Spinning

06:30 PM*
Spinning
06:45 AM*
Spinning

12:30 PM*
Spinning

05:30 PM*
Spinning
12:30 PM*
Spinning

06:30 PM*
Spinning