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NYSC
Connecticut
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Manhattan-23rd to Houston
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> 34th & 2nd
> 34th & Park
> 36th & Madison
> 41st & 3rd
> 48th & 2nd
> 51st & Lexington
> 59th & Park
> Grand Central
Manhattan-Midtown West
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Manhattan-Upper West Side
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New Jersey North
NYC Boroughs
Westchester, Rockland and Putnam
BSC
PSC
WSC
34th & Park
Address
(view map)
3 Park Avenue
New York, NY 10016
212.686.1085
Club Hours
Monday-Thursday 6:00am-11:00pm
Friday 6:00am-10:00pm
Saturday-Sunday: 8:00am-6:00pm
Off-Peak Hours
Monday-Friday 8:30am-11:00am
Monday-Friday 2:00pm-4:30pm
Monday-Friday 7:30pm-Close
Saturday-Sunday No Restrictions
Special Features
Towel Service
XpressLine Hours
(learn more)
Monday-Friday 6:30am-7:30am
Monday-Friday 12:30pm-1:30pm
Monday-Thursday 6:30pm-8:00pm
Saturday-Sunday 9:30am-11:30am
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Class Schedule
Group exercise classes are 55 minutes unless otherwise noted. Cycling classes are 45 minutes.
Small Group Training classes are 60 minutes. Registration is required.
Sports Clubs for Kids programs and classes are of various durations. Please see program brochures or contact your club for more information.
View policies:
Group Exercise Classes
,
Small Group Training
,
Sports Clubs for Kids
* Reservation required
$ Additional fee and registration required
View Class Holiday Schedule
Print Class Schedule
Studio 1
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
07:00 AM
Club Yoga
10:00 AM
Prime Time Cardio
11:00 AM
Hatha Yoga
12:00 PM
Total Body Conditioning
12:45 PM
Club Abs
(30 min)
05:15 PM
Total Body Conditioning
06:15 PM*
Cardio Kickbox
07:15 PM*
Total Body Conditioning
08:15 PM
Hip-Hop Funk
(45 min)
10:00 AM
Total Body Conditioning
11:15 AM
Pilates-Based Mat
12:00 PM
Total Body Conditioning
01:00 PM
Pilates-Based Mat
02:15 PM
Pre-Season Sports Conditioning
(45 min)
05:30 PM
Club Stretch
(30 min)
06:00 PM*
Total Body Conditioning
06:45 PM
Hip-Hop Funk
07:30 PM
Vinyasa Yoga
07:00 AM
Club Strength
10:00 AM
Total Body Conditioning
11:00 AM
Cardio Kickbox
12:00 PM
Total Body Conditioning
01:00 PM
Club Abs
(30 min)
05:00 PM
Abdominals
05:30 PM
Hatha Yoga
06:30 PM
Total Body Conditioning
07:30 PM
Pilates-Based Mat
10:00 AM
Vinyasa Yoga
11:15 AM
Total Body Conditioning
12:00 PM
Pilates-Based Mat
01:00 PM
Total Body Conditioning
02:15 PM
Pre-Season Sports Conditioning
(45 min)
05:15 PM
Pilates-Based Mat
06:15 PM*
Total Body Conditioning
07:00 PM
Cardio Kickbox
(45 min)
07:45 PM
Vinyasa Yoga
07:00 AM
Total Body Conditioning
10:00 AM
Prime Time Cardio
12:00 PM
Club Strength
01:00 PM
Hatha Yoga
05:45 PM
Boxing (Noncontact)
09:15 AM
Club Yoga
10:15 AM
Strengthen & Stretch
11:15 AM
Club Strength
12:15 PM
Club Abs
(30 min)
09:30 AM
Total Body Conditioning
10:30 AM
Classic Stretch
(45 min)
11:15 AM
Club Abs
(30 min)
11:45 AM
Hatha Yoga
04:30 PM
Vinyasa Yoga