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NYSC
Connecticut
Long Island
Manhattan-23rd to Houston
> 7th Avenue at 10th Street
> 14th & 5th - Union Square
> 16th & 8th
> 23rd & 8th
> 23rd & Park
> Irving Place
> Mercer Street
> Varick Street
Manhattan-below Houston
Manhattan-Midtown East
Manhattan-Midtown West
Manhattan-Upper East Side
Manhattan-Upper West Side
New Jersey Central
New Jersey North
NYC Boroughs
Westchester, Rockland and Putnam
BSC
PSC
WSC
14th & 5th - Union Square
Address
(view map)
34 West 14th Street
New York, NY 10011
212.337.9900
Club Hours
Monday-Thursday 5:30am-11:00pm
Friday 5:30am-10:00pm
Saturday-Sunday 8:00am-9:00pm
Off-Peak Hours
Monday-Friday 8:30am-11:00am
Monday-Friday 2:00pm-4:30pm
Monday-Friday 7:30pm-Close
Saturday-Sunday No Restrictions
Special Features
Babysitting
Pilates Reformer
Steam Room
Towel Service
XpressLine Hours
(learn more)
Monday-Friday 9:30am-11:00am
Monday-Friday 12:30pm-1:30pm
Monday-Thursday 6:30pm-8:00pm
Saturday-Sunday 9:30am-11:30am
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Class Schedule
Group exercise classes are 55 minutes unless otherwise noted. Cycling classes are 45 minutes.
Small Group Training classes are 60 minutes. Registration is required.
Sports Clubs for Kids programs and classes are of various durations. Please see program brochures or contact your club for more information.
View policies:
Group Exercise Classes
,
Small Group Training
,
Sports Clubs for Kids
* Reservation required
$ Additional fee and registration required
View Class Holiday Schedule
Print Class Schedule
Studio 1
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
09:15 AM
Pilates Based-Abs
(30 min)
11:00 AM
SilverSneakers® I-MSRM
12:15 PM
Vinyasa Yoga
06:00 PM*
Urban Rebounding
07:00 PM*
Total Body Conditioning
08:00 PM
Power Dance
06:45 AM*
Step
09:30 AM*
Total Body Conditioning
12:15 PM*
Urban Rebounding
(45 min)
01:00 PM*
Total Body Conditioning
(45 min)
02:00 PM
SilverSneakers®-Cardio Circuit
05:45 PM
Club Strength
(45 min)
06:30 PM
Club Abs
(30 min)
07:00 PM
Cardio Rope Circuit
(45 min)
07:45 PM*
Capoeira
(45 min)
09:30 AM
Hatha Yoga
12:15 PM
Urban Rebounding
(45 min)
01:00 PM
Hatha Yoga
02:00 PM
SilverSneakers® I-MSRM
06:00 PM
Cardio Kickbox
(45 min)
06:45 PM
Total Body Conditioning
(45 min)
07:30 PM
Abdominals
(30 min)
08:00 PM
Urban Rebounding
09:15 AM
Pilates Based-Abs
(30 min)
11:00 AM
SilverSneakers®-Cardio Circuit
12:15 PM
Zumba Dance
(45 min)
01:00 PM*
Total Body Conditioning
(45 min)
05:45 PM*
Urban Rebounding
(45 min)
06:30 PM
Total Body Conditioning
07:30 PM*
Masala Bhangra
(45 min)
09:30 AM
Pilates-Based Mat
11:00 AM
SilverSneakers® YogaStretch
12:15 PM*
Urban Rebounding
(45 min)
01:00 PM*
Total Body Conditioning
(45 min)
05:45 PM*
Total Body Conditioning
(45 min)
06:45 PM
Step
09:30 AM
Total Body Conditioning
10:30 AM*
Urban Rebounding
11:30 AM
Zumba Dance
12:30 PM
Vinyasa Yoga
(90 min)
02:00 PM
Total Body Conditioning
09:30 AM*
Total Body Conditioning
10:30 AM*
Cardio Kickbox
11:30 AM*
Urban Rebounding
12:30 PM
Vinyasa Yoga
05:00 PM
Afro-Latin Funk
06:00 PM*
Total Body Conditioning
Studio 2
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
12:15 PM
Total Body Conditioning
(45 min)
01:00 PM
Studio Sampler
06:00 PM*
Boxing (Noncontact)
07:00 PM
Pilates-Based Mat
10:30 AM
Core Conditioning
12:30 PM
Kickbox I.T.
06:00 PM
Vinyasa Yoga
07:00 PM*
Zumba Dance
06:30 PM
Boxing (Noncontact)
07:30 PM
Cardio Jazz Dance
12:30 PM
Boxing (Noncontact)
06:00 PM
Studio Sampler
07:00 PM
Pilates-Based Mat
12:15 PM*
Cardio Kickbox
01:00 PM
Hatha Yoga
05:45 PM
Capoeira
06:45 PM
Boxing (Noncontact)
11:00 AM
Pilates-Based Mat
10:30 AM
Pilates-Based Mat
06:00 PM
Vinyasa Yoga
Cycling Studio
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
06:30 AM*
Spinning
09:45 AM*
Spinning
06:00 PM*
Spinning
07:00 PM*
Spinning
09:45 AM*
Spinning
06:00 PM*
Spinning
07:00 PM
Spinning
06:30 AM*
Spinning
09:45 AM
Spinning
12:15 PM*
Spinning
06:00 PM*
Spinning
09:45 AM*
Spinning
06:00 PM*
Spinning
06:30 AM*
Spinning
09:45 AM*
Spinning
12:15 PM*
Spinning
06:00 PM*
Spinning
09:15 AM*
Spinning
10:15 AM*
Spinning
01:00 PM*
Spinning
(45 min)
09:45 AM*
Spinning
05:00 PM*
Spinning