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NYSC
Connecticut
Long Island
Manhattan-23rd to Houston
> 7th Avenue at 10th Street
> 14th & 5th - Union Square
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> 23rd & 8th
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> Irving Place
> Mercer Street
> Varick Street
Manhattan-below Houston
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Westchester, Rockland and Putnam
BSC
PSC
WSC
14th & 5th - Union Square
Address
(view map)
34A West 14th Street
New York, NY 10011
212.337.9900
Club Hours
Monday-Thursday 5:30am-11:00pm
Friday 5:30am-10:00pm
Saturday-Sunday 8:00am-9:00pm
Off-Peak Hours
Monday-Friday 8:30am-11:00am
Monday-Friday 2:00pm-4:30pm
Monday-Friday 7:30pm-Close
Saturday-Sunday No Restrictions
Special Features
Babysitting
Pilates Reformer
Sauna
Steam Room
Towel Service
XpressLine
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Class Schedule
Group exercise classes are 55 minutes unless otherwise noted. Cycling classes are 45 minutes.
Small Group Training classes are 60 minutes. Registration is required.
Sports Clubs for Kids programs and classes are of various durations. Please see program brochures or contact your club for more information.
View policies:
Group Exercise Classes
,
Small Group Training
,
Sports Clubs for Kids
* Reservation required
$ Additional fee and registration required
Print Class Schedule
Studio 1
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
09:15 AM
Pilates Based-Abs
(30 min)
11:00 AM
SilverSneakers® I-MSRM
12:15 PM
Vinyasa Yoga
06:00 PM*
Rebounding
07:00 PM
Total Body Conditioning
08:00 PM
Power Dance
06:45 AM
Step
12:15 PM*
Rebounding
(45 min)
01:00 PM
UXF Burn
(45 min)
02:00 PM
SilverSneakers® I-MSRM
05:45 PM
Total Body Conditioning
(45 min)
06:30 PM
Abdominals
(30 min)
07:00 PM
Sports Conditioning
(45 min)
07:45 PM
Capoeira
09:30 AM
Hatha Yoga
11:00 AM
SilverSneakers® YogaStretch
12:00 PM
Boot Camp
06:00 PM
Cardio Kickbox
(45 min)
06:45 PM
Total Body Conditioning
(45 min)
07:30 PM
Abdominals
(30 min)
08:00 PM*
Rebounding
11:00 AM
SilverSneakers®-Cardio Circuit
12:15 PM*
Zumba Dance®
(45 min)
01:00 PM
Total Body Conditioning
(45 min)
05:45 PM*
Rebounding
(45 min)
06:45 PM
Total Body Conditioning
(45 min)
07:30 PM*
Zumba Dance®
(45 min)
09:30 AM
Pilates-Based Mat
11:00 AM
SilverSneakers® YogaStretch
12:15 PM
Rebounding
(45 min)
01:00 PM
Total Body Conditioning
(45 min)
06:45 PM
Boxing (Noncontact)
09:30 AM
Total Body Conditioning
10:30 AM*
Rebounding
11:30 AM*
Zumba Dance®
12:30 PM
Vinyasa Yoga
(90 min)
04:00 PM
UXF Burn
05:00 PM
Rebounding
09:00 AM
Total Body Conditioning
10:00 AM*
Cardio Kickbox
12:00 PM*
Rebounding
01:00 PM
Vinyasa Yoga
05:00 PM
Afro-Latin Funk
Studio 2
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
12:15 PM
Total Body Conditioning
(45 min)
06:00 PM*
Boxing (Noncontact)
07:00 PM
Pilates-Based Mat
12:30 PM
Kickbox I.T.
06:00 PM
Vinyasa Yoga
07:00 PM*
Zumba Dance®
06:30 PM
Boxing (Noncontact)
07:30 PM
Cardio Jazz Dance
12:30 PM*
Boxing (Noncontact)
06:00 PM
Cardio Sculpt
07:00 PM
Pilates-Based Mat
12:15 PM
Cardio Kickbox
01:00 PM
Hatha Yoga
05:45 PM
Capoeira
11:00 AM
Pilates-Based Mat
04:30 PM
Vinyasa Yoga
10:30 AM
Pilates-Based Mat
Cycling Studio
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
06:30 AM*
Cycling
09:45 AM*
Cycling
06:00 PM*
Cycling
07:00 PM*
Cycling
09:45 AM*
Cycling
06:00 PM*
Cycling
07:00 PM*
Cycling
06:30 AM*
Cycling
09:45 AM*
Cycling
12:15 PM*
Cycling
06:00 PM*
Cycling
09:45 AM*
Cycling
06:00 PM*
Cycling
06:30 AM*
Cycling
09:45 AM*
Cycling
12:15 PM*
Cycling
09:15 AM*
Cycling
10:15 AM*
Cycling
01:00 PM*
Cycling
10:00 AM
Cycling
(45 min)