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14th & 5th - Union Square

 
Address  (view map)
34 West 14th Street
New York, NY 10011
212.337.9900
Club Hours
Monday-Thursday 5:30am-11:00pm
Friday 5:30am-10:00pm
Saturday-Sunday 8:00am-9:00pm
Off-Peak Hours
Monday-Friday 8:30am-11:00am
Monday-Friday 2:00pm-4:30pm
Monday-Friday 7:30pm-Close
Saturday-Sunday No Restrictions

Special Features
Babysitting
Pilates Reformer
Steam Room
Towel Service
XpressLine Hours  (learn more)
Monday-Friday 9:30am-11:00am
Monday-Friday 12:30pm-1:30pm
Monday-Thursday 6:30pm-8:00pm
Saturday-Sunday 9:30am-11:30am

     
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Class Schedule
Group exercise classes are 55 minutes unless otherwise noted. Cycling classes are 45 minutes.
Small Group Training classes are 60 minutes. Registration is required.
Sports Clubs for Kids programs and classes are of various durations. Please see program brochures or contact your club for more information.

View policies:  Group Exercise ClassesSmall Group TrainingSports Clubs for Kids

* Reservation required
$ Additional fee and registration required

View Class Holiday Schedule
Print Class Schedule

Studio 1
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
09:15 AM
Pilates Based-Abs
(30 min)

11:00 AM
SilverSneakers® I-MSRM

12:15 PM
Vinyasa Yoga

06:00 PM*
Urban Rebounding

07:00 PM*
Total Body Conditioning

08:00 PM
Power Dance
06:45 AM*
Step

09:30 AM*
Total Body Conditioning

12:15 PM*
Urban Rebounding
(45 min)

01:00 PM*
Total Body Conditioning
(45 min)

02:00 PM
SilverSneakers®-Cardio Circuit

05:45 PM
Club Strength
(45 min)

06:30 PM
Club Abs
(30 min)

07:00 PM
Cardio Rope Circuit
(45 min)

07:45 PM*
Capoeira
(45 min)
09:30 AM
Hatha Yoga

12:15 PM
Urban Rebounding
(45 min)

01:00 PM
Hatha Yoga

02:00 PM
SilverSneakers® I-MSRM

06:00 PM
Cardio Kickbox
(45 min)

06:45 PM
Total Body Conditioning
(45 min)

07:30 PM
Abdominals
(30 min)

08:00 PM
Urban Rebounding
09:15 AM
Pilates Based-Abs
(30 min)

11:00 AM
SilverSneakers®-Cardio Circuit

12:15 PM
Zumba Dance
(45 min)

01:00 PM*
Total Body Conditioning
(45 min)

05:45 PM*
Urban Rebounding
(45 min)

06:30 PM
Total Body Conditioning

07:30 PM*
Masala Bhangra
(45 min)
09:30 AM
Pilates-Based Mat

11:00 AM
SilverSneakers® YogaStretch

12:15 PM*
Urban Rebounding
(45 min)

01:00 PM*
Total Body Conditioning
(45 min)

05:45 PM*
Total Body Conditioning
(45 min)

06:45 PM
Step
09:30 AM
Total Body Conditioning

10:30 AM*
Urban Rebounding

11:30 AM
Zumba Dance

12:30 PM
Vinyasa Yoga
(90 min)

02:00 PM
Total Body Conditioning
09:30 AM*
Total Body Conditioning

10:30 AM*
Cardio Kickbox

11:30 AM*
Urban Rebounding

12:30 PM
Vinyasa Yoga

05:00 PM
Afro-Latin Funk

06:00 PM*
Total Body Conditioning

Studio 2
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
12:15 PM
Total Body Conditioning
(45 min)

01:00 PM
Studio Sampler

06:00 PM*
Boxing (Noncontact)

07:00 PM
Pilates-Based Mat
10:30 AM
Core Conditioning

12:30 PM
Kickbox I.T.

06:00 PM
Vinyasa Yoga

07:00 PM*
Zumba Dance
06:30 PM
Boxing (Noncontact)

07:30 PM
Cardio Jazz Dance
12:30 PM
Boxing (Noncontact)

06:00 PM
Studio Sampler

07:00 PM
Pilates-Based Mat
12:15 PM*
Cardio Kickbox

01:00 PM
Hatha Yoga

05:45 PM
Capoeira

06:45 PM
Boxing (Noncontact)
11:00 AM
Pilates-Based Mat
10:30 AM
Pilates-Based Mat

06:00 PM
Vinyasa Yoga

Cycling Studio
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
06:30 AM*
Spinning

09:45 AM*
Spinning

06:00 PM*
Spinning

07:00 PM*
Spinning
09:45 AM*
Spinning

06:00 PM*
Spinning

07:00 PM
Spinning
06:30 AM*
Spinning

09:45 AM
Spinning

12:15 PM*
Spinning

06:00 PM*
Spinning
09:45 AM*
Spinning

06:00 PM*
Spinning
06:30 AM*
Spinning

09:45 AM*
Spinning

12:15 PM*
Spinning

06:00 PM*
Spinning
09:15 AM*
Spinning

10:15 AM*
Spinning

01:00 PM*
Spinning
(45 min)
09:45 AM*
Spinning

05:00 PM*
Spinning