MySportsClubs | Club Detail

NYSC

Connecticut

Long Island

Manhattan-23rd to Houston

> 7th Avenue at 10th Street

> 14th & 5th - Union Square

> 16th & 8th

> 23rd & 8th

> 23rd & Park

> Irving Place

> Mercer Street

> Varick Street

Manhattan-below Houston

Manhattan-Midtown East

Manhattan-Midtown West

Manhattan-Upper East Side

Manhattan-Upper West Side

New Jersey Central

New Jersey North

NYC Boroughs

Westchester, Rockland and Putnam

BSC

PSC

WSC

23rd & Park

Address (view map)
113 East 23rd Street
New York, NY 10010
212.982.4400

Club Hours
Monday-Thursday: 5:30am-11:00pm
Friday: 5:30am-10:00pm
Saturday-Sunday: 8:00am-9:00pm

Off-Peak Hours
Monday-Friday 8:30am-11:00am
Monday-Friday 2:00pm-4:30pm
Monday-Friday 7:30pm-Close
Saturday-Sunday No Restrictions

Special Features

Babysitting

Pilates Reformer

Towel Service

XpressLine Hours (learn more)
Monday-Friday 6:30am-7:30am
Monday-Friday 9:30am-11:00am
Monday-Friday 12:30pm-1:30pm
Monday-Thursday 6:30pm-8:00pm
Saturday-Sunday 9:30am-11:30am

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Class Schedule

Group exercise classes are 55 minutes unless otherwise noted. Cycling classes are 45 minutes.
Small Group Training classes are 60 minutes. Registration is required.
Sports Clubs for Kids programs and classes are of various durations. Please see program brochures or contact your club for more information.

View policies: Group Exercise Classes, Small Group Training, Sports Clubs for Kids

* Reservation required
$ Additional fee and registration required

View Class Holiday Schedule

Print Class Schedule

Studio 1

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

09:30 AM
Total Body Conditioning

10:30 AM
Vinyasa Yoga

12:15 PM
Pilates-Based Mat

01:15 PM
Ultimate Conditioning

05:30 PM
Kickboxing

06:30 PM*
Power Step
(45 min)

07:15 PM*
Total Body Conditioning
(45 min)

08:00 PM
Vinyasa Yoga

06:45 AM
Total Body Conditioning

09:30 AM
Total Body Conditioning

10:30 AM
Step

12:15 PM
Total Body Conditioning

01:00 PM
Abdominals
(30 min)

05:30 PM
Sports Circuit
(45 min)

06:15 PM*
Club Strength
(45 min)

07:00 PM
Abs Express
(15 min)

07:15 PM
Cardio Video Dance

08:15 PM
Pilates-Based Mat

06:30 AM
Sports Circuit

09:00 AM
Prime Time Cardio

12:15 PM
Cardio Kickbox
(45 min)

01:15 PM
Power Yoga

05:30 PM
Total Body Conditioning

06:30 PM*
Power Step

07:30 PM*
Boot Camp

08:30 PM
Vinyasa Yoga

06:45 AM
Ultimate Conditioning

09:30 AM
Power Yoga

10:30 AM
Masala Bhangra
(45 min)

12:15 PM
Total Body Conditioning

01:15 PM
Vinyasa Yoga

05:30 PM
Step
(45 min)

06:15 PM*
Abs Express
(15 min)

06:30 PM*
Total Body Conditioning

07:30 PM
Zumba Dance

08:30 PM
Boxing (Noncontact)