MySportsClubs | Club Detail

NYSC

Connecticut

Long Island

Manhattan-23rd to Houston

> 7th Avenue at 10th Street

> 14th & 5th - Union Square

> 16th & 8th

> 23rd & 8th

> 23rd & Park

> Irving Place

> Mercer Street

> Varick Street

Manhattan-below Houston

Manhattan-Midtown East

Manhattan-Midtown West

Manhattan-Upper East Side

Manhattan-Upper West Side

New Jersey Central

New Jersey North

NYC Boroughs

Westchester, Rockland and Putnam

BSC

PSC

WSC

7th Avenue at 10th Street

Address (view map)
125 Seventh Avenue South
New York, NY 10014
212.206.1500

Club Hours
Open 24-hours from
Monday 6:00am-Saturday 10:00pm
Open Sunday 8:00am -10:00pm

Off-Peak Hours
Monday-Friday 8:30am-11:00am
Monday-Friday 2:00pm-4:30pm
Monday-Friday 7:30pm-Close
Saturday-Sunday No Restrictions

Special Features

Babysitting

Pilates Reformer

Towel Service

XpressLine Hours (learn more)
Monday-Friday 6:30am-7:30am
Monday-Friday 9:30am-11:00am
Monday-Thursday 6:30pm-8:00pm
Saturday-Sunday 9:30am-11:30am

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Class Schedule

Group exercise classes are 55 minutes unless otherwise noted. Cycling classes are 45 minutes.
Small Group Training classes are 60 minutes. Registration is required.
Sports Clubs for Kids programs and classes are of various durations. Please see program brochures or contact your club for more information.

View policies: Group Exercise Classes, Small Group Training, Sports Clubs for Kids

* Reservation required
$ Additional fee and registration required

View Class Holiday Schedule

Print Class Schedule

Studio 1

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

09:30 AM
Hatha Yoga

12:15 PM
Total Body Conditioning

01:00 PM
Studio Sampler
(45 min)

06:15 PM
Total Body Conditioning

07:15 PM
Step

06:45 AM
Club Strength

09:30 AM
Pilates-Based Mat

12:15 PM
Boot Camp

01:15 PM
Total Body Conditioning

06:15 PM
Zumba Dance

07:15 PM
Total Body Conditioning

08:15 PM
Cardio Box
(45 min)

09:30 AM
Total Body Conditioning

12:15 PM
Total Body Conditioning

01:00 PM
Core Conditioning

05:45 PM
Power Yoga

06:45 PM
Total Body Conditioning

07:45 PM
Boot Camp

06:45 AM
Total Body Conditioning

12:15 PM
Total Body Conditioning

01:00 PM
Studio Sampler
(45 min)

06:15 PM
Hip-Hop Funk

07:15 PM
Total Body Conditioning

08:15 PM
Step Basics
(45 min)

09:30 AM
Total Body Conditioning

05:30 PM
Total Body Conditioning

06:30 PM*
Calvinography Dance
(90 min)

09:30 AM*
Step

10:30 AM*
Total Body Conditioning

11:30 AM
Ballet Technique

05:00 PM
Total Body Conditioning

06:00 PM
Step

09:30 AM
Total Body Conditioning

10:30 AM
Hip-Hop Funk

11:30 AM
Abdominals
(30 min)

12:00 PM
Boxing (Noncontact)

05:00 PM*
Total Body Conditioning