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NYSC
Connecticut
Long Island
Manhattan-23rd to Houston
> 7th Avenue at 10th Street
> 14th & 5th - Union Square
> 16th & 8th
> 23rd & 8th
> 23rd & Park
> Irving Place
> Mercer Street
> Varick Street
Manhattan-below Houston
Manhattan-Midtown East
Manhattan-Midtown West
Manhattan-Upper East Side
Manhattan-Upper West Side
New Jersey Central
New Jersey North
NYC Boroughs
Westchester, Rockland and Putnam
BSC
PSC
WSC
 
7th Avenue at 10th Street
 
Address  (view map)
125 Seventh Avenue South
New York, NY 10014
212.206.1500
Club Hours
Monday-Friday: 5:00am-11:00pm
Saturday-Sunday: 8:00am-10:00pm
Off-Peak Hours
Monday-Friday 8:30am-11:00am
Monday-Friday 2:00pm-4:30pm
Monday-Friday 7:30pm-Close
Saturday-Sunday No Restrictions

Special Features
Towel Service
Vbarre
XpressLine

     
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Class Schedule
Group exercise classes are 55 minutes unless otherwise noted. Cycling classes are 45 minutes.
Small Group Training classes are 60 minutes. Registration is required.
Sports Clubs for Kids programs and classes are of various durations. Please see program brochures or contact your club for more information.

View policies:  Group Exercise ClassesSmall Group TrainingSports Clubs for Kids

* Reservation required
$ Additional fee and registration required
Print Class Schedule

Studio 1
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
09:30 AM
Hatha Yoga

12:15 PM
Total Body Conditioning

06:15 PM*
Total Body Conditioning

07:15 PM
Ultimate Step

08:15 PM
Hip-Hop Funk
06:45 AM
Total Body Conditioning

09:30 AM
Pilates-Based Mat

12:15 PM
Boot Camp

01:15 PM
UXF Burn
(45 min)

06:15 PM*
Zumba Dance®

07:15 PM
Cardio Sculpt
09:30 AM
Total Body Conditioning

12:15 PM
Total Body Conditioning
(45 min)

06:45 PM
Total Body Conditioning
12:15 PM
Total Body Conditioning

06:15 PM
Hip-Hop Funk

07:15 PM
UXF Burn
(45 min)
09:30 AM
Total Body Conditioning

12:15 PM
Boxing (Noncontact)
09:30 AM
Step

10:30 AM
Total Body Conditioning

11:30 AM
Ballet Technique

05:00 PM
Total Body Conditioning
09:30 AM
Total Body Conditioning

10:30 AM
Boot Camp

11:30 AM
UXF Burn
(45 min)

12:15 PM
Boxing (Noncontact)

Studio 2
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
06:30 AM
Spinning

06:15 PM*
Pilates-Based Mat

07:15 PM*
Hatha Yoga
06:15 PM
Spinning

07:15 PM
Vinyasa Yoga
06:30 AM*
Spinning

05:30 PM
Vinyasa Yoga

06:30 PM
Spinning
(45 min)

07:30 PM
Hatha Yoga
06:15 PM
Pilates-Based Mat

07:15 PM
Hatha Yoga
06:30 PM
Spinning
08:30 AM*
Spinning

09:30 AM
Pilates-Based Mat

10:30 AM
Hatha Yoga
09:30 AM
Spinning

10:30 AM
Vinyasa Yoga