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NYSC
Connecticut
Long Island
Manhattan-23rd to Houston
> 7th Avenue at 10th Street
> 14th & 5th - Union Square
> 16th & 8th
> 23rd & 8th
> 23rd & Park
> Irving Place
> Mercer Street
> Varick Street
Manhattan-below Houston
Manhattan-Midtown East
Manhattan-Midtown West
Manhattan-Upper East Side
Manhattan-Upper West Side
New Jersey Central
New Jersey North
NYC Boroughs
Westchester, Rockland and Putnam
BSC
PSC
WSC
 
7th Avenue at 10th Street

 
Address  (view map)
125 Seventh Avenue South
New York, NY 10014
212.206.1500
Club Hours
Open 24-hours from
Monday 6:00am-Saturday 10:00pm
Open Sunday 8:00am -10:00pm
Off-Peak Hours
Monday-Friday 8:30am-11:00am
Monday-Friday 2:00pm-4:00pm
Monday-Friday 8:30pm-Close
Saturday-Sunday No Restrictions

Special Features
Babysitting
Pilates Reformer
Towel Service
XpressLine Hours  (learn more)
Monday-Friday 6:30am-7:30am
Monday-Friday 9:30am-11:00am
Monday-Thursday 6:30pm-8:00pm
Saturday-Sunday 9:30am-11:30am

     
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Class Schedule
Group exercise classes are 55 minutes unless otherwise noted. Cycling classes are 45 minutes.
Small Group Training classes are 60 minutes. Registration is required.
Sports Clubs for Kids programs and classes are of various durations. Please see program brochures or contact your club for more information.

View policies:  Group Exercise Classes,  Small Group Training,  Sports Clubs for Kids

* Reservation required
$ Additional fee and registration required

View Class Holiday Schedule
Print Class Schedule

Studio 1
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
12:15 PM
Total Body Conditioning
(45 min)

01:00 PM
Studio Sampler
(45 min)

06:15 PM*
Total Body Conditioning

07:15 PM
Step

08:15 PM
Boxing (Noncontact)
06:45 AM
Club Strength

09:30 AM
Pilates-Based Mat

06:15 PM
Cardio Video Dance

07:15 PM
Total Body Conditioning

08:15 PM
Cardio Box
(45 min)
09:30 AM
Total Body Conditioning

> NEW
12:15 PM
Boot Camp

01:15 PM
Total Body Conditioning

05:45 PM
Power Yoga

> NEW
06:45 PM
Total Body Conditioning

> NEW
07:45 PM
Cardio Rope Circuit
06:45 AM
Total Body Conditioning

09:30 AM
Hatha Yoga

12:15 PM
Total Body Conditioning

01:00 PM
Studio Sampler
(45 min)

06:15 PM
Hip-Hop Funk

07:15 PM
Total Body Conditioning

08:15 PM
Step Basics
(45 min)
09:30 AM
Total Body Conditioning

05:30 PM*
Total Body Conditioning

06:30 PM*
Calvinography Dance
(90 min)
09:30 AM*
Latin Dance

10:30 AM*
Total Body Conditioning

11:30 AM
NYC Ballet Workout "Technique"

05:00 PM*
Total Body Conditioning

06:00 PM
Step
> NEW
09:30 AM*
Cardio Kickbox

10:30 AM*
Total Body Conditioning

11:30 AM
Abdominals
(30 min)

12:00 PM
Boxing (Noncontact)

05:00 PM*
Total Body Conditioning

06:00 PM*
Step

Studio 2
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
06:15 PM
Pilates-Based Mat

07:15 PM
Hatha Yoga
06:15 PM
Pilates-Based Mat

07:15 PM
Vinyasa Yoga
06:15 PM
Tai Chi

07:15 PM
Hatha Yoga
06:15 PM*
Pilates-Based Mat

07:15 PM*
Hatha Yoga
09:30 AM
Pilates-Based Mat

10:30 AM*
Hatha Yoga
10:30 AM
Vinyasa Yoga