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NYSC
Connecticut
Long Island
> Commack
> Deer Park
> East Meadow
> Garden City
> Great Neck
> Hicksville
> Huntington
> Long Beach
> Oceanside
> Port Jefferson
> Smithtown
> Syosset
> Woodmere
Manhattan-23rd to Houston
Manhattan-below Houston
Manhattan-Midtown East
Manhattan-Midtown West
Manhattan-Upper East Side
Manhattan-Upper West Side
New Jersey Central
New Jersey North
NYC Boroughs
Westchester, Rockland and Putnam
BSC
PSC
WSC
Smithtown
Address
(view map)
5 Browns Road
Nesconset, NY 11767
631.265.2666
Club Hours
Monday-Thursday: 5:00am-11:00pm
Friday: 5:00am-9:00pm
Saturday: 7:00am-6:00pm
Sunday: 7:00am-5:00pm
Off-Peak Hours
Monday-Friday 8:30am-11:00am
Monday-Friday 2:00pm-4:00pm
Monday-Friday 8:30pm-Close
Saturday-Sunday No Restrictions
Special Features
Babysitting
Basketball
Mind & Body Studio
Parking
Pilates Reformer
Pool(s)
Sauna
XpressLine Hours
(learn more)
Monday–Friday 6:00am–7:30am
Monday–Friday 12:00pm–1:00pm
Monday–Friday 5:30pm–7:00pm
Saturday-Sunday 9:30am–11:00am
Pool Hours
(learn more)
Monday-Thursday 5:00am-10:30pm
Friday 5:00am-8:30pm
Saturday 7:00am-5:30pm
Sunday 7:00am-4:30pm
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Class Schedule
Group exercise classes are 55 minutes unless otherwise noted. Cycling classes are 45 minutes.
Small Group Training classes are 60 minutes. Registration is required.
Sports Clubs for Kids programs and classes are of various durations. Please see program brochures or contact your club for more information.
View policies:
Group Exercise Classes
,
Small Group Training
,
Sports Clubs for Kids
* Reservation required
$ Additional fee and registration required
View Class Holiday Schedule
Print Class Schedule
Studio 1
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
09:30 AM
Studio Sampler
10:30 AM
Strengthen & Stretch
> NEW
04:30 PM
Step Interval
05:30 PM
Zumba Dance
06:30 PM
Sports Conditioning
07:30 PM
Hatha Yoga
09:30 AM
Club Strength
10:30 AM
Pilates-Based Mat
05:30 PM
Studio Sampler
06:30 PM
Total Body Conditioning
07:30 PM
Flex-A-Ball Conditioning
09:00 AM
Lower Body Conditioning
(30 min)
09:30 AM
Cardio Kickbox
10:30 AM
Core Conditioning
(30 min)
04:30 PM
Total Body Conditioning
05:30 PM
Pilates-Based Mat
08:30 AM
Pilates-Based Mat
09:30 AM
Club Body Circuit
05:30 PM
Latin Groove
06:30 PM
Lower Body Conditioning
(30 min)
09:00 AM
Abdominals
(30 min)
09:30 AM
Total Body Conditioning
10:30 AM
Club Yoga
08:30 AM
Pilates-Based Mat
09:30 AM
Studio Sampler
10:30 AM
Club Yoga
09:00 AM
Cardio Cross-Training
10:00 AM
Total Body Conditioning
Cycling Studio
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
06:00 AM
Spinning
09:30 AM
Spinning
06:30 PM
Spinning
09:30 AM
Spinning
07:00 PM
Spinning
06:00 AM
Spinning
09:30 AM
Spinning
06:30 PM
Spinning
09:30 AM
Spinning
07:00 PM*
Spinning
08:30 AM
Spinning
05:30 PM*
Spinning
08:15 AM*
Super Spin
(60 min)
09:30 AM*
Super Spin
(60 min)
09:00 AM
Spinning
10:00 AM
Spinning
Pool
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
07:00 PM
Aqua Workout
09:30 AM
Aqua Workout
07:00 PM
Aqua Workout
09:30 AM
Aqua Workout
05:00 PM
Aqua Workout
09:30 AM
Aqua Workout