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Smithtown

 
Attention Members:
Abbreviated class schedule on September 3
 

With the exception of the 8:30am Spinning class, all group exercise classes are cancelled on Friday, September 3 so that we may renovate the studios.

We appreciate your patience while we upgrade the facility.

  
 
 
Address  (view map)
5 Browns Road
Nesconset, NY 11767
631.265.2666
Club Hours
Monday-Thursday: 5:00am-11:00pm
Friday: 5:00am-9:00pm
Saturday: 7:00am-6:00pm
Sunday: 7:00am-5:00pm
Off-Peak Hours
Monday-Friday 8:30am-11:00am
Monday-Friday 2:00pm-4:30pm
Monday-Friday 7:30pm-Close
Saturday-Sunday No Restrictions

Special Features
Babysitting
Basketball
Free or paid parking (varies by club)
Mind & Body Studio
Pilates Reformer
Pool(s)
Towel Service
XpressLine Hours  (learn more)
Monday–Friday 6:00am–7:30am
Monday–Friday 12:00pm–1:00pm
Monday–Friday 5:30pm–7:00pm
Saturday-Sunday 9:30am–11:00am
Pool Hours  (learn more)
Monday-Thursday 5:00am-10:30pm
Friday 5:00am-8:30pm
Saturday 7:00am-5:30pm
Sunday 7:00am-4:30pm

     
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Class Schedule
Group exercise classes are 55 minutes unless otherwise noted. Cycling classes are 45 minutes.
Small Group Training classes are 60 minutes. Registration is required.
Sports Clubs for Kids programs and classes are of various durations. Please see program brochures or contact your club for more information.

View policies:  Group Exercise Classes,  Small Group Training,  Sports Clubs for Kids

* Reservation required
$ Additional fee and registration required

View Class Holiday Schedule
Print Class Schedule

Studio 1
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
08:30 AM
Total Body Conditioning

09:30 AM
Zumba Dance

10:30 AM
Club Yoga
(30 min)

06:30 PM
Sports Conditioning

07:30 PM
Vinyasa Yoga
06:00 AM
Cardio Kickbox

08:30 AM
Pilates-Based Mat

09:30 AM
Total Body Conditioning

05:00 PM
Budokon Workout

06:00 PM
Total Body Conditioning

07:00 PM
Boxing (Noncontact)
09:00 AM
Lower Body Conditioning
(30 min)

09:30 AM
Cardio Kickbox

10:30 AM
Core Conditioning
(30 min)

04:30 PM
Total Body Conditioning

05:30 PM
Pilates-Based Mat

06:30 PM
Zumba Dance

07:30 PM
Vinyasa Yoga
08:30 AM
Pilates-Based Mat

09:30 AM
Club Body Circuit

10:30 AM
Sports Stretch
(30 min)

06:00 PM
Total Body Conditioning

07:00 PM
Hip-Hop Funk
09:00 AM
Abdominals
(30 min)

09:30 AM
Total Body Conditioning

10:30 AM
Vinyasa Yoga
08:30 AM
Pilates-Based Mat

09:30 AM
Studio Sampler

10:30 AM
Vinyasa Yoga
08:30 AM
Cardio Cross-Training

09:30 AM
Total Body Conditioning

Cycling Studio
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
06:00 AM
Spinning

09:30 AM
Spinning

06:30 PM
Spinning
09:30 AM
Spinning

06:00 PM*
Spinning

07:00 PM
Spinning
06:00 AM
Spinning

09:30 AM
Spinning

06:30 PM
Spinning
09:30 AM
Spinning

07:00 PM*
Spinning
08:30 AM
Spinning

05:30 PM*
Spinning
08:15 AM*
Super Spin
(60 min)

09:30 AM*
Super Spin
(60 min)
08:30 AM*
Spinning

09:30 AM*
Spinning

Pool
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
07:00 PM
Aqua Workout
09:30 AM
Aqua Workout
07:00 PM
Aqua Workout
09:30 AM
Aqua Workout
09:30 AM
Aqua Workout