All Clubs
New York Region
Boston Region
Washington Region
Philadelphia Region
Class Schedules
Find a Class
Member Login
Become a Member
Membership Types
Membership Benefits
Corporate Wellness
30 Days for $30
Refer a Friend
Join
|
Login
NYSC
Connecticut
Long Island
> Commack
> Deer Park
> East Meadow
> Garden City
> Great Neck
> Hicksville
> Huntington
> Long Beach
> Oceanside
> Port Jefferson
> Smithtown
> Syosset
> Woodmere
Manhattan-23rd to Houston
Manhattan-below Houston
Manhattan-Midtown East
Manhattan-Midtown West
Manhattan-Upper East Side
Manhattan-Upper West Side
New Jersey Central
New Jersey North
NYC Boroughs
Westchester, Rockland and Putnam
BSC
PSC
WSC
Garden City
Address
(view map)
833 Franklin Avenue
Garden City, NY 11530
516.741.1500
Club Hours
Monday 5:30am-10:00pm
Friday: 5:30am-9:00pm
Saturday-Sunday 7:00am-7:00pm
Off-Peak Hours
Monday-Friday 8:30am-11:00am
Monday-Friday 2:00pm-4:30pm
Monday-Friday 7:30pm-Close
Saturday-Sunday No Restrictions
Special Features
Babysitting
Free or paid parking (varies by club)
Mind & Body Studio
Pilates Reformer
Steam Room
Towel Service
XpressLine Hours
(learn more)
Monday-Friday 9:30am-11:00am
Monday-Friday 12:30pm-1:30pm
Monday-Thursday 6:30pm-8:00pm
Saturday-Sunday 9:30am-11:30am
Join online right now.
Interested in joining this or any of our other clubs? We've made it quick and easy.
Click
here
to get started.
Class Schedule
Group exercise classes are 55 minutes unless otherwise noted. Cycling classes are 45 minutes.
Small Group Training classes are 60 minutes. Registration is required.
Sports Clubs for Kids programs and classes are of various durations. Please see program brochures or contact your club for more information.
View policies:
Group Exercise Classes
,
Small Group Training
,
Sports Clubs for Kids
* Reservation required
$ Additional fee and registration required
View Class Holiday Schedule
Print Class Schedule
Studio 1
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
08:30 AM
Hatha Yoga
09:30 AM
Club Strength
10:30 AM
Core Conditioning
(30 min)
11:45 AM
SilverSneakers® I-MSRM
01:00 PM
SilverSneakers® I-MSRM
05:30 PM
Vinyasa Yoga
06:30 PM
Cardio Kickbox
07:30 PM
Pilates-Based Mat
06:00 AM
Total Body Conditioning
08:30 AM
Total Body Conditioning
10:30 AM
Pilates-Based Mat
11:45 AM
SilverSneakers® YogaStretch
01:00 PM
Core Conditioning
(30 min)
05:30 PM*
Club Strength
06:30 PM
Hatha Yoga
07:30 PM
Step
08:30 AM
Pilates-Based Mat
09:30 AM
Total Body Conditioning
11:45 AM
SilverSneakers®-Cardio Circuit
level 2
01:00 PM
SilverSneakers® I-MSRM
05:00 PM
Core Conditioning
(30 min)
05:30 PM
Zumba Dance
06:30 PM
BodyWedge21
07:45 PM
Abdominals
(30 min)
06:00 AM
Total Body Conditioning
09:30 AM
Strengthen & Stretch
11:45 AM
SilverSneakers® YogaStretch
01:00 PM
Lower Body Conditioning
04:30 PM
Below the Belt
(30 min)
05:30 PM
Pilates-Based Mat
06:30 PM
Total Body Conditioning
07:30 PM
Kickbox I.T.
08:30 AM
Hatha Yoga
09:30 AM
Low-Impact
10:30 AM
BodyWedge21
11:45 AM
SilverSneakers® I-MSRM
level 1
05:30 PM
Pilates-Based Mat
08:00 AM
Abdominals
(30 min)
08:30 AM
Hatha Yoga
09:30 AM*
Step
10:30 AM*
Total Body Conditioning
11:30 AM
Pilates-Based Mat
12:45 PM
Boxing (Noncontact)
08:00 AM
Hatha Yoga
(90 min)
09:30 AM
Step Interval
10:30 AM
Total Body Conditioning
Cycling Studio
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
06:30 AM*
Spinning
08:30 AM*
Spinning
12:45 PM*
Spinning
07:30 PM*
Spinning
09:30 AM*
Spinning
05:30 PM*
Spinning
06:00 AM*
Spinning
08:30 AM*
Spinning
12:45 PM*
Spinning
07:30 PM*
Spinning
09:30 AM*
Spinning
05:30 PM*
Spinning
06:30 AM*
Spinning
08:30 AM*
Spinning
08:30 AM*
Spinning
09:30 AM*
Spinning
08:30 AM*
Spinning
09:30 AM*
Spinning