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NYSC
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Long Island
> Commack
> Deer Park
> East Meadow
> Garden City
> Great Neck
> Hicksville
> Huntington
> Long Beach
> Oceanside
> Port Jefferson
> Smithtown
> Syosset
> Woodmere
Manhattan-23rd to Houston
Manhattan-below Houston
Manhattan-Midtown East
Manhattan-Midtown West
Manhattan-Upper East Side
Manhattan-Upper West Side
New Jersey Central
New Jersey North
NYC Boroughs
Westchester, Rockland and Putnam
BSC
PSC
WSC
Long Beach
Address
(view map)
265 East Park Avenue
Long Beach, NY 11561
516.432.5849
Club Hours
Monday-Thursday 5:00am-11:00pm
Friday 5:00am-9:00pm
Saturday-Sunday: 7:00am-8:00pm
Off-Peak Hours
Monday-Friday 8:30am-11:00am
Monday-Friday 2:00pm-4:30pm
Monday-Friday 7:30pm-Close
Saturday-Sunday No Restrictions
Special Features
Babysitting
Free or paid parking (varies by club)
Pool(s)
Sports Clubs for Kids Programs
Steam Room
Towel Service
XpressLine Hours
(learn more)
Monday-Friday 9:30am-11:00am
Monday-Friday 12:30pm-1:30pm
Monday-Thursday 6:30pm-8:00pm
Saturday-Sunday 9:30am-11:30am
Pool Hours
(learn more)
Monday-Thursday 5:00am-11:00pm
Friday 5:00am-10:00pm
Saturday-Sunday 7:00am-7:00pm
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Class Schedule
Group exercise classes are 55 minutes unless otherwise noted. Cycling classes are 45 minutes.
Small Group Training classes are 60 minutes. Registration is required.
Sports Clubs for Kids programs and classes are of various durations. Please see program brochures or contact your club for more information.
View policies:
Group Exercise Classes
,
Small Group Training
,
Sports Clubs for Kids
* Reservation required
$ Additional fee and registration required
View Class Holiday Schedule
Print Class Schedule
Studio 1
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
06:00 AM
Total Body Conditioning
07:00 AM*
Spinning
08:00 AM
Hatha Yoga
09:30 AM
Zumba Dance
10:30 AM
Club Strength
11:30 AM
Hatha Yoga
12:30 PM
Abdominals
04:30 PM
Cardio Kickbox
05:30 PM*
Pilates-Based Mat
06:30 PM
Step
07:30 PM
Club Strength
08:30 PM
Abdominals
(30 min)
08:30 AM
Total Body Conditioning
09:30 AM
Kickbox I.T.
10:30 AM
Pilates-Based Mat
11:30 AM
Club Strength
12:30 PM
Abdominals
(30 min)
04:30 PM
Power Yoga
05:30 PM
Cardio Cross-Training
06:30 PM
Total Body Conditioning
07:30 PM
Hatha Yoga
08:30 PM*
Spinning
08:00 AM
Hatha Yoga
09:00 AM
Power Dance
10:00 AM*
Total Body Conditioning
11:00 AM
Pilates Ring
12:00 PM
Zumba Dance
04:30 PM
Total Body Conditioning
05:30 PM*
Abdominals
(30 min)
06:30 PM
Zumba Dance
07:30 PM
Boxing (Noncontact)
08:30 PM*
Spinning
08:30 AM
Total Body Conditioning
09:30 AM
Cardio Kickbox
10:30 AM
Hatha Yoga
11:30 AM*
Spinning
04:30 PM
Cardio Cross-Training
05:30 PM
Total Body Conditioning
06:30 PM
Middle Eastern Belly Dance
07:30 PM*
Spinning
07:00 AM*
Spinning
08:00 AM
Pilates-Based Mat
09:00 AM
Step
10:00 AM
Club Strength
11:00 AM
Vinyasa Yoga
03:30 PM
Abdominals
(30 min)
04:30 PM
Boot Camp
05:30 PM
Pilates-Based Mat
07:00 AM*
Spinning
08:00 AM*
Total Body Conditioning
09:00 AM*
Cardio Kickbox
10:00 AM*
Total Body Conditioning
11:00 AM
Hatha Yoga
07:00 AM*
Spinning
08:00 AM
Power Yoga
09:00 AM
Total Body Conditioning
10:00 AM*
Zumba Dance
11:00 AM
Spinning
Pool
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
09:00 AM
Aqua Workout
09:00 AM
Aqua Workout
09:00 AM
Aqua Workout
08:30 AM
Aqua Workout
08:30 AM
Aqua Workout