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Long Beach

 
Address  (view map)
265 East Park Avenue
Long Beach, NY 11561
516.432.5849
Club Hours
Monday-Thursday 5:00am-11:00pm
Friday 5:00am-9:00pm
Saturday-Sunday: 7:00am-8:00pm
Off-Peak Hours
Monday-Friday 8:30am-11:00am
Monday-Friday 2:00pm-4:00pm
Monday-Friday 8:30pm-Close
Saturday-Sunday No Restrictions

Special Features
Babysitting
Parking
Pool(s)
Sauna
Sports Clubs for Kids Programs
Steam Room
XpressLine Hours  (learn more)
Monday-Friday 9:30am-11:00am
Monday-Friday 12:30pm-1:30pm
Monday-Thursday 6:30pm-8:00pm
Saturday-Sunday 9:30am-11:30am
Pool Hours  (learn more)
Monday-Thursday 5:00am-11:00pm
Friday 5:00am-10:00pm
Saturday-Sunday 7:00am-7:00pm

     
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Class Schedule
Group exercise classes are 55 minutes unless otherwise noted. Cycling classes are 45 minutes.
Small Group Training classes are 60 minutes. Registration is required.
Sports Clubs for Kids programs and classes are of various durations. Please see program brochures or contact your club for more information.

View policies:  Group Exercise Classes,  Small Group Training,  Sports Clubs for Kids

* Reservation required
$ Additional fee and registration required

View Class Holiday Schedule
Print Class Schedule

Studio 1
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
06:00 AM
Total Body Conditioning

> NEW
08:00 AM
Core Conditioning
(30 min)

09:00 AM
Dancenergy

> NEW
10:00 AM
Club Strength

> NEW
11:00 AM
Hatha Yoga

12:00 PM
Zumba Dance

> NEW
01:00 PM
Abdominals
(30 min)

04:30 PM
Cardio Kickbox

05:30 PM*
Pilates-Based Mat

06:30 PM
Step

07:30 PM
Club Strength
08:30 AM
Total Body Conditioning

09:30 AM
Kickbox I.T.

10:30 AM
Pilates-Based Mat

> NEW
11:30 AM
Club Strength

> NEW
12:30 PM
Abdominals
(30 min)

04:30 PM
Power Yoga

05:30 PM
Cardio Cross-Training

06:30 PM
Total Body Conditioning

> NEW
07:30 PM
Zumba Dance
06:00 AM
Pilates-Based Mat

08:00 AM
Hatha Yoga

09:00 AM
Power Dance

10:00 AM*
Total Body Conditioning

11:00 AM
Pilates Ring

12:00 PM
Studio Sampler

> NEW
04:30 PM
Zumba Dance

05:30 PM*
Abdominals
(30 min)

06:00 PM
Pilates-Based Mat

07:00 PM
Boxing (Noncontact)

> NEW
08:00 PM
Abdominals
(30 min)
07:00 AM
Hatha Yoga

08:30 AM
Total Body Conditioning

09:30 AM
Cardio Kickbox

10:30 AM
Hatha Yoga

> NEW
04:30 PM
Cardio Cross-Training

> NEW
05:30 PM
Total Body Conditioning

06:30 PM
Middle Eastern Belly Dance

> NEW
07:30 PM
Strengthen & Stretch
08:00 AM
Pilates-Based Mat

09:00 AM
Step

10:00 AM
Club Strength

11:00 AM
Vinyasa Yoga

> NEW
03:30 PM
Abdominals
(30 min)

04:30 PM
Boot Camp

05:30 PM
Pilates-Based Mat

06:30 PM
Vinyasa Yoga
08:00 AM*
Total Body Conditioning

09:00 AM*
Cardio Kickbox

10:00 AM*
Total Body Conditioning

11:15 AM
Zumba Dance

12:15 PM
Hatha Yoga
08:00 AM
Hatha Yoga

09:00 AM
Zumba Dance

10:00 AM*
Total Body Conditioning

11:00 AM
Studio Sampler

04:00 PM
Hatha Yoga

Pool
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
09:00 AM
Aqua Workout
07:00 PM
Aqua Circuit
09:00 AM
Aqua Workout
07:00 PM
Aqua Workout
09:00 AM
Aqua Workout
08:30 AM
Aqua Workout
08:30 AM
Aqua Workout