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Syosset

 
Address  (view map)
54 Ira Road
Syosset, NY 11791
516.496.9800
Club Hours
Monday-Friday 5:30am-10:00pm
Saturday-Sunday: 7:00am-6:00pm
Off-Peak Hours
Monday-Friday 8:30am-11:00am
Monday-Friday 2:00pm-4:30pm
Monday-Friday 7:30pm-Close
Saturday-Sunday No Restrictions

Special Features
Babysitting
Pilates Reformer
Steam Room
Towel Service
XpressLine Hours  (learn more)
Monday-Friday: 8:00am-9:00am
Monday-Friday: 6:00pm-7:00pm
Saturday-Sunday: 9:00am-10:00am

     
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Class Schedule
Group exercise classes are 55 minutes unless otherwise noted. Cycling classes are 45 minutes.
Small Group Training classes are 60 minutes. Registration is required.
Sports Clubs for Kids programs and classes are of various durations. Please see program brochures or contact your club for more information.

View policies:  Group Exercise Classes,  Small Group Training,  Sports Clubs for Kids

* Reservation required
$ Additional fee and registration required

View Class Holiday Schedule
Print Class Schedule

Studio 1
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
08:30 AM
Vinyasa Yoga

09:30 AM
Cardio Kickbox

10:30 AM
Total Body Conditioning

05:30 PM
Pilates-Based Mat

06:30 PM
Power Dance

07:30 PM
Upper Body Conditioning
(30 min)
09:30 AM
Zumba Dance

10:30 AM
Pilates-Based Mat

05:30 PM
Total Body Conditioning

06:30 PM
Boxing (Noncontact)
09:00 AM
Abdominals
(30 min)

09:30 AM
Studio Sampler

10:30 AM
Total Body Conditioning

05:30 PM
Hatha Yoga

06:30 PM
Club Strength

07:30 PM
Zumba Dance
09:30 AM
Cardio Cross-Training

10:30 AM
Flex-A-Ball Conditioning

05:30 PM
Sports Circuit

06:30 PM
Pilates-Based Mat

07:30 PM
Zumba Dance
09:30 AM
Club Strength

10:30 AM
Club Yoga
08:30 AM
Hatha Yoga

09:30 AM
Step

10:30 AM
Total Body Conditioning

11:30 AM
Pilates-Based Mat
08:00 AM
Abdominals
(30 min)

08:30 AM
Total Body Conditioning

09:30 AM
Cardio Cross-Training

10:30 AM
Hatha Yoga

Cycling Studio
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
06:00 AM
Spinning

09:30 AM*
Spinning
06:00 AM
Spinning

09:30 AM*
Spinning
06:00 AM*
Spinning

06:15 PM*
Spinning
09:30 AM*
Spinning
08:00 AM*
Spinning

09:00 AM*
Spinning
08:30 AM*
Spinning

09:30 AM*
Spinning