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Syosset

Address (view map)
54 Ira Road
Syosset, NY 11791
516.496.9800

Club Hours
Monday-Friday 5:30am-10:00pm
Saturday-Sunday: 7:00am-6:00pm

Off-Peak Hours
Monday-Friday 8:30am-11:00am
Monday-Friday 2:00pm-4:00pm
Monday-Friday 8:30pm-Close
Saturday-Sunday No Restrictions

Special Features

Babysitting

Pilates Reformer

Sauna

Steam Room

Towel Service

XpressLine Hours (learn more)
Monday-Friday: 9:30am-10:30am
Monday-Friday: 6:30pm-7:30pm
Saturday-Sunday: 9:30am-10:30am

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Class Schedule

Group exercise classes are 55 minutes unless otherwise noted. Cycling classes are 45 minutes.
Small Group Training classes are 60 minutes. Registration is required.
Sports Clubs for Kids programs and classes are of various durations. Please see program brochures or contact your club for more information.

View policies: Group Exercise Classes, Small Group Training, Sports Clubs for Kids

* Reservation required
$ Additional fee and registration required

View Class Holiday Schedule

Print Class Schedule

Studio 1

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

08:30 AM
Vinyasa Yoga

09:30 AM
Cardio Kickbox

10:30 AM
Total Body Conditioning

05:30 PM
Pilates-Based Mat

> NEW
06:30 PM
Power Dance

> NEW
07:30 PM
Upper Body Conditioning
(30 min)

09:30 AM
Zumba Dance

10:30 AM
Pilates-Based Mat

> NEW
06:00 PM
Total Body Conditioning

07:00 PM
Boxing (Noncontact)

09:00 AM
Abdominals
(30 min)

09:30 AM
Studio Sampler

10:30 AM
Total Body Conditioning

05:30 PM
Hatha Yoga

06:30 PM
Club Strength

07:30 PM
Zumba Dance