MySportsClubs | Club Detail

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Manhattan-23rd to Houston

Manhattan-below Houston

Manhattan-Midtown East

Manhattan-Midtown West

Manhattan-Upper East Side

Manhattan-Upper West Side

New Jersey Central

New Jersey North

NYC Boroughs

Westchester, Rockland and Putnam

BSC

PSC

WSC

Oceanside

Address (view map)
2909 Lincoln Avenue
Oceanside, NY 11572
516.594.8300

Club Hours
Monday-Thursday: 5:30am-10:00pm
Friday: 5:30am-9:00pm
Saturday-Sunday: 7:00am-7:00pm

Off-Peak Hours
Monday-Friday 8:30am-11:00am
Monday-Friday 2:00pm-4:00pm
Monday-Friday 8:30pm-Close
Saturday-Sunday No Restrictions

Special Features

Babysitting

Parking

Sauna

Steam Room

XpressLine Hours (learn more)
Monday-Friday 9:30am-11:00am
Monday-Thursday 6:30pm-8:00pm
Saturday-Sunday 9:30am-11:30am

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Class Schedule

Group exercise classes are 55 minutes unless otherwise noted. Cycling classes are 45 minutes.
Small Group Training classes are 60 minutes. Registration is required.
Sports Clubs for Kids programs and classes are of various durations. Please see program brochures or contact your club for more information.

View policies: Group Exercise Classes, Small Group Training, Sports Clubs for Kids

* Reservation required
$ Additional fee and registration required

View Class Holiday Schedule

Print Class Schedule

Studio 1

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

09:30 AM
Total Body Conditioning

06:30 PM
Boxing (Noncontact)

07:30 PM
Power Dance

08:30 PM
Abdominals
(30 min)

09:30 AM
Pilates-Based Mat

06:30 PM
Studio Sampler

07:30 PM
Zumba Dance

08:30 PM
Hatha Yoga

08:30 AM
Abdominals
(30 min)

09:30 AM
Studio Sampler

10:30 AM
Club Yoga

04:30 PM
Abdominals
(30 min)

> NEW
06:30 PM
Total Body Conditioning

07:30 PM
Middle Eastern Belly Dance