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NYSC
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Long Island
Manhattan-23rd to Houston
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Westchester, Rockland and Putnam
BSC
PSC
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Westport
Address
(view map)
427 Post Road East
Westport, CT 06880
203.221.0700
Club Hours
Monday-Thursday: 5:00am-11:00pm
Friday: 5:00am-10:00pm
Saturday-Sunday: 7:00am-6:00pm
Off-Peak Hours
Monday-Friday 8:30am-11:00am
Monday-Friday 2:00pm-4:30pm
Monday-Friday 7:30pm-Close
Saturday-Sunday No Restrictions
Special Features
Babysitting
Free or paid parking (varies by club)
Pilates Reformer
Sauna
Steam Room
Towel Service
XpressLine
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Class Schedule
Group exercise classes are 55 minutes unless otherwise noted. Cycling classes are 45 minutes.
Small Group Training classes are 60 minutes. Registration is required.
Sports Clubs for Kids programs and classes are of various durations. Please see program brochures or contact your club for more information.
View policies:
Group Exercise Classes
,
Small Group Training
,
Sports Clubs for Kids
* Reservation required
$ Additional fee and registration required
View Class Holiday Schedule
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Mind & Body
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
09:00 AM
Pilates-Based Mat
11:00 AM
Pilates-Based Mat
Studio 1
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
06:00 AM*
Spinning
(45 min)
09:00 AM*
Super Spin
(60 min)
09:00 AM
Pilates-Based Mat
10:00 AM
Cardio Sculpt
12:00 PM
SilverSneakers® I-MSRM
06:00 PM
Boot Camp
08:00 PM
Total Body Conditioning
06:00 AM
Boot Camp
08:00 AM*
Spinning
(45 min)
09:00 AM
Sports Conditioning
10:00 AM
Zumba Dance®
11:00 AM
Hatha Yoga
12:00 PM
SilverSneakers®-Cardio Circuit
06:00 PM
UXF Burn
06:00 AM*
Spinning
(45 min)
09:00 AM*
Super Spin
(60 min)
10:00 AM
Total Body Conditioning
12:00 PM
SilverSneakers® I-MSRM
(60 min)
08:00 AM*
Spinning
(45 min)
09:00 AM
UXF Burn
10:00 AM
Zumba Dance®
12:00 PM
SilverSneakers®-Cardio Circuit
06:00 PM
Sports Conditioning
06:00 AM*
Spinning
(45 min)
09:00 AM*
Spinning
(45 min)
10:00 AM
Ultimate Conditioning
12:00 PM $
SilverSneakers® YogaStretch
(60 min)
05:30 PM*
Zumba Dance®
08:00 AM*
Spinning
09:00 AM*
Total Body Conditioning
(45 min)
10:00 AM
Zumba Dance®
08:00 AM
Total Body Conditioning
09:00 AM*
Spinning
(45 min)
10:00 AM
Vinyasa Yoga