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NYSC
Connecticut
> Danbury
> Greenwich
> Greenwich Financial Center
> Stamford - Commerce Road
> Stamford - Springdale
> West Hartford
> Westport
Long Island
Manhattan-23rd to Houston
Manhattan-below Houston
Manhattan-Midtown East
Manhattan-Midtown West
Manhattan-Upper East Side
Manhattan-Upper West Side
New Jersey Central
New Jersey North
NYC Boroughs
Westchester, Rockland and Putnam
BSC
PSC
WSC
Stamford - Commerce Road
Address
(view map)
106 Commerce Road
Stamford, CT 06902
203.323.6611
Club Hours
Monday-Friday 5:00am-10:30pm
Saturday 7:00am-7:00pm
Sunday 8:00am-5:00pm
Off-Peak Hours
Monday-Friday 8:30am-11:00am
Monday-Friday 2:00pm-4:30pm
Monday-Friday 7:30pm-Close
Saturday-Sunday No Restrictions
Special Features
Babysitting
Basketball
Free or paid parking (varies by club)
Mind & Body Studio
Pilates Reformer
Pool(s)
Sports Clubs for Kids Programs
Squash
Towel Service
XpressLine Hours
(learn more)
Monday-Friday 9:30am-11:00am
Monday-Friday 12:30pm-1:30pm
Monday-Thursday 6:30pm-8:00pm
Saturday-Sunday 9:30am-11:30am
Pool Hours
(learn more)
Monday-Friday 5:30am-10:15pm
Saturday 7:00am-6:45pm
Sunday 8:00am-4:45pm
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Class Schedule
Group exercise classes are 55 minutes unless otherwise noted. Cycling classes are 45 minutes.
Small Group Training classes are 60 minutes. Registration is required.
Sports Clubs for Kids programs and classes are of various durations. Please see program brochures or contact your club for more information.
View policies:
Group Exercise Classes
,
Small Group Training
,
Sports Clubs for Kids
* Reservation required
$ Additional fee and registration required
View Class Holiday Schedule
Print Class Schedule
Studio 1
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
08:30 AM
Vinyasa Yoga
09:30 AM
Step Circuit
10:30 AM
Pilates-Based Mat
12:00 PM
SilverSneakers® I-MSRM
05:30 PM
Power Step
06:30 PM
Cardio Kickbox
07:30 PM
Vinyasa Yoga
08:30 AM
Pilates-Based Mat
09:30 AM
Studio Sampler
10:30 AM
Club Strength
12:00 PM
SilverSneakers®-Cardio Circuit
05:30 PM
Total Body Conditioning
06:30 PM
BOSU Strength
07:30 PM
BOSU Core
(30 min)
06:00 AM
Total Body Conditioning
08:30 AM
Vinyasa Yoga
09:30 AM
Latin Groove
10:30 AM
Boot Camp
12:00 PM
SilverSneakers® I-MSRM
05:30 PM
Ultimate Step
06:30 PM
Dancenergy
07:30 PM
Pilates-Based Mat
08:30 AM
Zumba Dance
10:30 AM
Sports Circuit
05:30 PM
Ultimate Conditioning
06:30 PM
Box I.T.
07:30 PM
Zumba Dance
06:30 AM
Sports Circuit
09:30 AM
Step Circuit
10:30 AM
Vinyasa Yoga
08:00 AM
Core Conditioning
08:30 AM
Total Body Conditioning
09:30 AM
Zumba Dance
10:30 AM
Hatha Yoga
08:30 AM
Step & Sculpt
09:30 AM
BOSU Strength
10:30 AM
Vinyasa Yoga
Cycling Studio
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
09:30 AM
Spinning
(45 min)
06:30 PM
Super Spin
(60 min)
06:15 AM*
Super Spin
(60 min)
09:30 AM*
Spinning
(45 min)
06:30 PM*
Spinning
(45 min)
06:30 AM*
Spinning
(45 min)
09:30 AM*
Spinning
(45 min)
06:30 PM*
Super Spin
(60 min)
06:15 AM*
Super Spin
(60 min)
09:30 AM*
Spinning
(45 min)
06:30 PM*
Spinning
(45 min)
09:30 AM*
Spinning
(45 min)
08:30 AM*
Spinning
(45 min)
09:30 AM*
Super Spin
(60 min)
08:30 AM*
Spinning
(45 min)
09:30 AM*
Super Spin
(60 min)
Sportsplex
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
06:30 PM
Boot Camp
09:30 AM
Boot Camp
09:30 AM
Boot Camp
Pool
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
12:00 PM
SilverSneakers® SilverSplash®