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NYSC
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Boston
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> Davis Square
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PSC
WSC
Wellington Circle
Address
(view map)
70 Station Landing
Medford, MA 02155
781.391.1622
Club Hours
Monday-Thursday 5:30am-11:00pm
Friday 5:30am-10:00pm
Saturday & Sunday 7:00am-9:00pm
Off-Peak Hours
Monday-Friday 8:30am-11:00am
Monday-Friday 2:00pm-4:30pm
Monday-Friday 7:30pm-Close
Saturday-Sunday No Restrictions
Special Features
Babysitting
Basketball
Juice Bar/Cafe
Pilates Reformer
Pool(s)
Sauna
Sports Clubs for Kids Programs
Towel Service
Vbarre
XpressLine
Pool Hours
(learn more)
Monday-Thursday 5:30am-10:45pm
Friday 5:30am-9:45pm
Saturday-Sunday 7:00am-8:45pm
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Class Schedule
Group exercise classes are 55 minutes unless otherwise noted. Cycling classes are 45 minutes.
Small Group Training classes are 60 minutes. Registration is required.
Sports Clubs for Kids programs and classes are of various durations. Please see program brochures or contact your club for more information.
View policies:
Group Exercise Classes
,
Small Group Training
,
Sports Clubs for Kids
* Reservation required
$ Additional fee and registration required
Print Class Schedule
Studio 1
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
05:45 AM
BODYPUMP™
09:00 AM
UXF Burn
05:30 PM*
BODYPUMP™
06:30 PM
Step
07:30 PM*
Zumba Dance®
05:45 AM*
Boot Camp
10:00 AM
Cardio Sculpt
05:30 PM*
Boot Camp
06:30 PM
Kickbox I.T.
07:30 PM
UXF Burn
09:00 AM
Total Body Conditioning
05:30 PM*
UXF Burn
07:30 PM*
Zumba Dance®
05:45 AM
Boot Camp
10:00 AM
Ultimate Conditioning
05:30 PM*
BODYPUMP™
06:30 PM
Kickboxing
07:30 PM*
Zumba Dance®
09:00 AM
UXF Burn
09:00 AM*
BODYPUMP™
10:00 AM*
BODYPUMP™
11:00 AM*
BODYPUMP™
12:00 PM*
Zumba Dance®
Mind/Body Studio
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
05:30 PM*
Power Yoga
12:15 PM
Yoga Sculpt
05:30 PM
Vinyasa Yoga
07:00 PM
Pilates-Based Mat
10:00 AM
Hatha Yoga
05:30 PM*
Power Yoga
06:30 PM*
Vinyasa Yoga
05:30 PM
Hatha Yoga
07:00 PM
Pilates-Based Mat
12:15 PM
Pilates-Based Mat
09:00 AM*
Vinyasa Yoga
10:00 AM*
Vinyasa Yoga
10:30 AM*
Hatha Yoga
(90 min)
Cycling Studio
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
12:15 PM*
Spinning
06:30 PM*
Spinning
07:30 PM*
Spinning
07:00 AM*
Spinning
09:00 AM*
Spinning
06:30 PM*
Spinning
05:45 AM*
Spinning
12:15 PM*
Spinning
06:30 PM*
Spinning
07:00 AM*
Spinning
09:00 AM*
Spinning
06:30 PM*
Spinning
05:45 AM*
Spinning
06:00 PM*
Spinning
08:00 AM*
Spinning
(45 min)
09:00 AM*
Spinning
(45 min)
11:00 AM*
Spin & Sculpt
Starts in the Cycle Studio
08:30 AM*
Spinning
09:30 AM*
Spinning
Pool
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
12:00 PM
Aqua Workout
12:00 PM
Aqua Workout
(45 min)
07:00 PM
Aqua Circuit