| Healthy Lifestyle |
Current Fitness Level
• New to fitness
• New to health club environment
• Have not exercised in past year or more
• Doctor prescribed exercise |
> |
Desired Result
Incorporate fitness into lifestyle |
|
| Fitness Lifestyle |
Current Fitness Level
• Some fitness experience
• Some experience in health clubs
• Average fitness level |
> |
Desired Result
Maintain or improve fitness level |
|
| Performance Lifestyle |
Current Fitness Level
• Conditioned
• Athlete
• Serious fitness |
> |
Desired Result
Focus on specific training goals |